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Lessons in Japan 2024-2025
Fitness
NEWS

Lessons in Japan 2024-2025

Research Institute News "Underwater Walking"
Fitness
health knowledge
Institute news

Research Institute News "Underwater Walking"

Member interview: "I got to where I am today because I enjoyed the growth I had from being a beginner"
Fitness
Interview

Member interview: "I got to where I am today because I enjoyed the growth I had from being a beginner"

1st Wellness Style Challenge Tournament Report
Fitness
Event Report

1st Wellness Style Challenge Tournament Report

Research Institute News “Vascular Stretching” Recommended for preventing and improving high blood pressure
Fitness
health knowledge
Institute news

Research Institute News “Vascular Stretching” Recommended for preventing and improving high blood pressure

Swim 108 Event Report
Fitness
Event Report

Swim 108 Event Report

Pakutto Mogutto Quiz ~Health Habits 4~
Fitness
health knowledge
食

Pakutto Mogutto Quiz ~Health Habits 4~

Check out the effects unique to HOT yoga!
Fitness
health knowledge

Check out the effects unique to HOT yoga!

Ideal Body Vol.1 Amino Acids
Fitness
health knowledge
食

Ideal Body Vol.1 Amino Acids

Dull Bear ~Beauty Project~
Fitness
Beauty
health knowledge

Dull Bear ~Beauty Project~

Institute News: ``Recommendation for eccentric exercise'' Let's actively go down the stairs instead of going up.
Fitness
health knowledge
Institute news

Institute News: ``Recommendation for eccentric exercise'' Let's actively go down the stairs instead of going up.

Gym renewal implementation report
Fitness
NEWS

Gym renewal implementation report

13th Central Sports Relay Marathon Report
Fitness
Event Report

13th Central Sports Relay Marathon Report

Ideal Body Vol.2 Vitamin C
Fitness
health knowledge
食

Ideal Body Vol.2 Vitamin C

A body that is less likely to get tired Vol.03 Imidazole dipeptide
Fitness
health knowledge
食

A body that is less likely to get tired Vol.03 Imidazole dipeptide

A body that doesn't get tired easily Vol.02 Iron content
Fitness
health knowledge
食

A body that doesn't get tired easily Vol.02 Iron content

Eliminate stiffness and stiffness!Creating a body that is less likely to get tired
Fitness
Beauty
health knowledge

Eliminate stiffness and stiffness!Creating a body that is less likely to get tired

Hair ～Beauty Project～
Fitness
Beauty
health knowledge

Hair ～Beauty Project～

A body that is less likely to get tired Vol.01 Vitamin B1
Fitness
health knowledge
食

A body that is less likely to get tired Vol.01 Vitamin B1

Institute news "Let's build a body that is resistant to heat"
Fitness
health knowledge
Institute news

Institute news "Let's build a body that is resistant to heat"

Central Group Matsuri Event Report
Fitness
Event Report

Central Group Matsuri Event Report

“Exercise and food” for health and beauty one step ahead
Fitness
health knowledge
食

“Exercise and food” for health and beauty one step ahead

Blood Lymph ～Beauty Project～
Fitness
Beauty
health knowledge

Blood Lymph ～Beauty Project～

Building a body that is hard to gain weight by promoting metabolism
Fitness
Beauty
health knowledge

Building a body that is hard to gain weight by promoting metabolism

Lesson in Japan 2022-2023 event report
Fitness

Lesson in Japan 2022-2023 event report

Variation of running training
Fitness
running

Variation of running training

Habits that are good for the body: a body that is hard to get cold
Fitness
health knowledge
食

Habits that are good for the body: a body that is hard to get cold

Notice of Marine Tour Site Renewal
Fitness
Tour

Notice of Marine Tour Site Renewal

Dry Lips ~Beauty Project~
Fitness
Beauty
health knowledge

Dry Lips ~Beauty Project~

2023 submission project
Fitness

2023 submission project

Building a body that does not get cold
Fitness
Beauty
health knowledge

Building a body that does not get cold

Introduction of overseas affiliated clubs
Fitness

Introduction of overseas affiliated clubs

Let's start building your own body
Fitness
health knowledge
Muscle training
食

Let's start building your own body

Research Institute News "Eat oranges to strengthen your bones"
Fitness
health knowledge
Institute news

Research Institute News "Eat oranges to strengthen your bones"

Dry skin ~Beauty project~
Fitness
Beauty
health knowledge

Dry skin ~Beauty project~

Choose running shoes that suit you
Fitness
running

Choose running shoes that suit you

Research Institute News "Risks of Increased Sitting Time"
Fitness
Institute news

Research Institute News "Risks of Increased Sitting Time"

Pakutto Mogutto Quiz ~Health Habits 3~
Fitness
health knowledge
食

Pakutto Mogutto Quiz ~Health Habits 3~

Pakutto Mogutto Quiz ~Body Building~
Fitness
health knowledge
食

Pakutto Mogutto Quiz ~Body Building~

Pakutto Mogutto Quiz ~Chewing Edition~
Fitness
health knowledge
食

Pakutto Mogutto Quiz ~Chewing Edition~

Pakutto Mogutto Quiz ~Health Habits 2~
Fitness
health knowledge
食

Pakutto Mogutto Quiz ~Health Habits 2~

Pakutto Mogutto Quiz ~Health Habits~
Fitness
health knowledge
食

Pakutto Mogutto Quiz ~Health Habits~

Strengthen the muscles you need
Fitness
running

Strengthen the muscles you need

About "accelerator and brake"
Fitness
running

About "accelerator and brake"

Habits that are good for the body ~cold~
Fitness
health knowledge
Muscle training
食

Habits that are good for the body ~cold~

Habits that are good for your body ~Diet~
Fitness
Diet
health knowledge
食

Habits that are good for your body ~Diet~

Habits that are good for the body ~ muscle strength up ~
Fitness
health knowledge
Muscle training
食

Habits that are good for the body ~ muscle strength up ~

Habits that are good for your body ~ blood pressure ~
Fitness
health knowledge
食

Habits that are good for your body ~ blood pressure ~

Habits that are good for the body ~blood sugar levels~
Fitness
health knowledge
食

Habits that are good for the body ~blood sugar levels~

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