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Fitness
Diet
Beauty
What is aqua exercise? An explanation of its effects and how to get started, for beginners.
![Dance Exercises [Beginner-Friendly] Easy and Fun Ways to Lose Weight at Home](https://www.central.co.jp/catchup/wp-content/uploads/2026/03/2603%E5%96%B6%E6%A5%AD%E4%BC%81%E7%94%BB_catchup%EF%BD%BB%EF%BE%91%EF%BE%88_%EF%BD%B3%EF%BD%AA%EF%BE%99%EF%BE%88%EF%BD%BD%EF%BD%BD%EF%BE%80%EF%BD%B2%EF%BE%99_04%E6%A5%BD%E3%81%97%E3%81%8F%E7%97%A9%E3%81%9B%E3%82%8B%E6%96%B9%E6%B3%95_%E4%BF%AE.jpg)
Fitness
Diet
Muscle training
The effects of squats | How to lose weight? Is it okay to do them every day? Correct form and workout routines for different body parts.
Fitness
Diet
Effective for weight loss | What is martial arts exercise? A safe way for beginners to start.
Fitness
health knowledge
What are the rehabilitation benefits of swimming in a pool? Here's a simple menu that's effective for improving function.
![Pool exercise menu [by level] Explaining diet exercise methods that even beginners can use to lose weight](https://www.central.co.jp/catchup/wp-content/uploads/2026/03/2602%E5%96%B6%E6%A5%AD%E4%BC%81%E7%94%BB_catchup%EF%BD%BB%EF%BE%91%EF%BE%88_%EF%BD%B3%EF%BD%AA%EF%BE%99%EF%BE%88%EF%BD%BD%EF%BD%BD%EF%BE%80%EF%BD%B2%EF%BE%99_08%EF%BE%8C%EF%BE%9F%EF%BD%B0%EF%BE%99%E9%81%8B%E5%8B%95%EF%BE%92%EF%BE%86%EF%BD%AD%EF%BD%B0.jpg)
Fitness
Diet
health knowledge
Pool exercise menu [by level] Explaining diet exercise methods that even beginners can use to lose weight
Fitness
health knowledge
What are the exercise effects of swimming? An effective aerobic exercise menu for dieting
Fitness
health knowledge
Exercises to relieve physical and mental fatigue | Explaining the types and intensities that are effective for recovering from fatigue
Fitness
health knowledge
Muscle training
5 Recommended Stress Relief Exercises! Easy and Effective Ways to Start at Home or at the Gym
![Lower Abdominal Diet [For Women] The Causes of a Protruding Belly and Easy Muscle Training to Lose Weight](https://www.central.co.jp/catchup/wp-content/uploads/2026/02/2602%E5%96%B6%E6%A5%AD%E4%BC%81%E7%94%BB_catchup%EF%BD%BB%EF%BE%91%EF%BE%88_%EF%BD%B3%EF%BD%AA%EF%BE%99%EF%BE%88%EF%BD%BD%EF%BD%BD%EF%BE%80%EF%BD%B2%EF%BE%99_02%E4%B8%8B%E8%85%B9%E9%83%A8%EF%BE%80%EF%BE%9E%EF%BD%B2%EF%BD%B4%EF%BD%AF%EF%BE%84-1.jpg)
Fitness
Diet
Beauty
Lower Abdominal Diet [For Women] The Causes of a Protruding Belly and Easy Muscle Training to Lose Weight
Fitness
Diet
Beauty
食
Morning and night are the key to losing weight! A simple diet technique to change your daily weight gain
Fitness
health knowledge
Muscle training
Which should you do first, strength training or aerobic exercise? The order and time allocation to maximize fat burning
Fitness
health knowledge
What are the effects of Tai Chi? Healthy stretches that strengthen the legs and regulate the autonomic nervous system
Fitness
Stretch
Beauty
What are the effects of Pilates? Why improving your posture can help you lose weight and how it differs from yoga
Fitness
Beauty
health knowledge
10 minutes of yoga before bed at home! Why it's good for your mind and body
Fitness
Stretch
health knowledge
Is back pain caused by lack of exercise? How to relieve it and easy stretches to prevent it from getting worse
Fitness
Beauty
Women's Gym Clothes | How to Choose Training Wear for Beginners and Recommended Outfits
Fitness
Stretch
Beauty
What is the difference between yoga and Pilates? Explaining the effects and how to choose based on your goals for beginners
Fitness
Diet
Effective diet exercise methods | Muscle training and aerobic exercise order to lose weight at home
Fitness
Diet
Reset your weight gain over the New Year! A short-term, intensive reset method that can be done with food
Fitness
health knowledge
High Blood Pressure and Exercise: Explaining the Effects of Exercise on Lowering Blood Pressure and Recommended Habits
Fitness
Diet
How to lose subcutaneous fat | Effective diet and muscle training for women's abdominal area
Fitness
Muscle training
Training menu for strengthening back muscles! Explanations for each part, including the latissimus dorsi and trapezius muscles
Fitness
Diet
Muscle training
Gym muscle training menu for beginners | How to efficiently train your whole body starting from once a week
Fitness
Stretch
Diet
Muscle training
What is personal training? Explaining the benefits and how to choose the right one
Fitness
Diet
Beauty
Muscle training
食
Diet menu for women who are new to the gym! How to start muscle training
Fitness
NEWS
Diet
Beauty
What are the exercise effects of bike exercises? Explaining fat burning menus at the gym
Fitness
NEWS
Muscle training
How to start muscle training for beginners | How to create an effective workout menu for home and gym use
Fitness
NEWS
Diet
The diet effects and benefits of underwater walking | How to walk properly in the pool
Fitness
NEWS
Is morning muscle training effective? Benefits, recommended routines, and points to note
Fitness
NEWS
Is it true that sweating helps you lose weight? Is it a lie? The relationship with metabolism and how fat is burned
Fitness
NEWS
What's the difference between jogging and running? Comparing the diet effects and calorie burn
Fitness
NEWS
Program Development Story (Vol. 2) "I want to run away, but I can't escape for 30 minutes"
Fitness
Interview
Member interview: A healthy body and mind allows me to challenge myself to do the things I love
Fitness
health knowledge
Institute news
Research Institute News “Vascular Stretching” Recommended for preventing and improving high blood pressure
Fitness
Interview
Member interview: "I got to where I am today because I enjoyed the growth I had from being a beginner"
Fitness
health knowledge
Institute news
Institute News: ``Recommendation for eccentric exercise'' Let's actively go down the stairs instead of going up.
Fitness
Beauty
health knowledge
Eliminate stiffness and stiffness!Creating a body that is less likely to get tired
Fitness
health knowledge
Institute news
Institute news "Let's build a body that is resistant to heat"
Fitness
health knowledge
Institute news
