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What is personal training? Explaining the benefits and how to choose the right one
Fitness
Stretch
Diet
Muscle training

What is personal training? Explaining the benefits and how to choose the right one

How to use a sauna: tips and proper etiquette for beginners and advanced users
Fitness
NEWS
Beauty

How to use a sauna: tips and proper etiquette for beginners and advanced users

Diet menu for women who are new to the gym! How to start muscle training
Fitness
Diet
Beauty
Muscle training
食

Diet menu for women who are new to the gym! How to start muscle training

What is HIIT training? Explaining effective methods and diet menus
Fitness
NEWS
Diet
Beauty

What is HIIT training? Explaining effective methods and diet menus

How to lose visceral fat | Introducing effective exercise and diet
Fitness
NEWS
Diet
Beauty

How to lose visceral fat | Introducing effective exercise and diet

What are the exercise effects of bike exercises? Explaining fat burning menus at the gym
Fitness
NEWS
Diet
Beauty

What are the exercise effects of bike exercises? Explaining fat burning menus at the gym

How to start muscle training for beginners | How to create an effective workout menu for home and gym use
Fitness
NEWS
Muscle training

How to start muscle training for beginners | How to create an effective workout menu for home and gym use

Diet menu for women new to the gym! How to start training
Fitness
NEWS
Diet

Diet menu for women new to the gym! How to start training

The diet effects and benefits of underwater walking | How to walk properly in the pool
Fitness
NEWS
Diet

The diet effects and benefits of underwater walking | How to walk properly in the pool

What is the effect of stretching after strength training? The correct order and how to cool down your shoulders, back, and legs
Fitness
NEWS

What is the effect of stretching after strength training? The correct order and how to cool down your shoulders, back, and legs

Explaining the advantages and disadvantages of protein depending on the purpose! What are the benefits of drinking it every day?
Fitness
NEWS

Explaining the advantages and disadvantages of protein depending on the purpose! What are the benefits of drinking it every day?

“Exercise and food” for health and beauty one step ahead
Fitness
health knowledge
食

“Exercise and food” for health and beauty one step ahead

Is morning muscle training effective? Benefits, recommended routines, and points to note
Fitness
NEWS

Is morning muscle training effective? Benefits, recommended routines, and points to note

Is it true that sweating helps you lose weight? Is it a lie? The relationship with metabolism and how fat is burned
Fitness
NEWS

Is it true that sweating helps you lose weight? Is it a lie? The relationship with metabolism and how fat is burned

What's the difference between jogging and running? Comparing the diet effects and calorie burn
Fitness
NEWS

What's the difference between jogging and running? Comparing the diet effects and calorie burn

How many times a week should you go to the gym? Explaining the effective frequency for dieting, depending on your goals
Fitness
NEWS

How many times a week should you go to the gym? Explaining the effective frequency for dieting, depending on your goals

Lack of motivation for muscle training? How to increase it and keep it up
Fitness
NEWS

Lack of motivation for muscle training? How to increase it and keep it up

Your healthy habits can become someone's envy! Information on applying for the "Wellness Style Award"
Fitness
NEWS

Your healthy habits can become someone's envy! Information on applying for the "Wellness Style Award"

Program Development Story (Vol. 2) "I want to run away, but I can't escape for 30 minutes"
Fitness
NEWS

Program Development Story (Vol. 2) "I want to run away, but I can't escape for 30 minutes"

Program Development Story (Vol. 1) "Traveling the Uncharted Path with CorePole"
Fitness
NEWS

Program Development Story (Vol. 1) "Traveling the Uncharted Path with CorePole"

Use hot spring facilities for your health
Fitness
health knowledge
Institute news

Use hot spring facilities for your health

Medical Fitness "High Blood Pressure and Exercise"
Fitness
health knowledge
Institute news

Medical Fitness "High Blood Pressure and Exercise"

The health risks of being too thin
Fitness
health knowledge
Institute news

The health risks of being too thin

Medical Fitness "Low Back Pain and Exercise"
Fitness
health knowledge
Institute news

Medical Fitness "Low Back Pain and Exercise"

Medical Fitness "Locomotive Syndrome and Exercise"
Fitness
health knowledge
Institute news

Medical Fitness "Locomotive Syndrome and Exercise"

2nd Wellness Style Challenge Competition Report
Fitness
Event Reports

2nd Wellness Style Challenge Competition Report

Medical Fitness "Diabetes and Exercise"
Fitness
health knowledge
Institute news

Medical Fitness "Diabetes and Exercise"

What is LOVE?
Fitness
NEWS

What is LOVE?

Lessons in Japan 2024-2025
Fitness
NEWS

Lessons in Japan 2024-2025

Research Institute News "Food Timing"
Fitness
health knowledge
Institute news

Research Institute News "Food Timing"

Adventure Tourism Site Guide
Fitness
NEWS
Tour

Adventure Tourism Site Guide

Member interview: A healthy body and mind allows me to challenge myself to do the things I love
Fitness
Interview

Member interview: A healthy body and mind allows me to challenge myself to do the things I love

Research Institute News “Vascular Stretching” Recommended for preventing and improving high blood pressure
Fitness
health knowledge
Institute news

Research Institute News “Vascular Stretching” Recommended for preventing and improving high blood pressure

Member interview: "I got to where I am today because I enjoyed the growth I had from being a beginner"
Fitness
Interview

Member interview: "I got to where I am today because I enjoyed the growth I had from being a beginner"

1nd Wellness Style Challenge Competition Report
Fitness
Event Reports

1nd Wellness Style Challenge Competition Report

“TEAM CENTRAL” connects, expands, and evolves
Kids
Fitness
player
NEWS

“TEAM CENTRAL” connects, expands, and evolves

Pakutto Mogutto Quiz ~Health Habits 7~
Fitness
health knowledge
食

Pakutto Mogutto Quiz ~Health Habits 7~

Pakutto Mogutto Quiz ~Health Habits 4~
Fitness
health knowledge
食

Pakutto Mogutto Quiz ~Health Habits 4~

Research Institute News "Underwater Walking"
Fitness
health knowledge
Institute news

Research Institute News "Underwater Walking"

Check out the effects unique to HOT yoga!
Fitness
health knowledge

Check out the effects unique to HOT yoga!

Ideal Body Vol.1 Amino Acids
Fitness
health knowledge
食

Ideal Body Vol.1 Amino Acids

Dull Bear ~Beauty Project~
Fitness
Beauty
health knowledge

Dull Bear ~Beauty Project~

Institute News: ``Recommendation for eccentric exercise'' Let's actively go down the stairs instead of going up.
Fitness
health knowledge
Institute news

Institute News: ``Recommendation for eccentric exercise'' Let's actively go down the stairs instead of going up.

13th Central Sports Relay Marathon Event Report
Fitness
Event Reports

13th Central Sports Relay Marathon Event Report

A body that is less likely to get tired Vol.03 Imidazole dipeptide
Fitness
health knowledge
食

A body that is less likely to get tired Vol.03 Imidazole dipeptide

Ideal Body Vol.2 Vitamin C
Fitness
health knowledge
食

Ideal Body Vol.2 Vitamin C

A body that doesn't get tired easily Vol.02 Iron content
Fitness
health knowledge
食

A body that doesn't get tired easily Vol.02 Iron content

Eliminate stiffness and stiffness!Creating a body that is less likely to get tired
Fitness
Beauty
health knowledge

Eliminate stiffness and stiffness!Creating a body that is less likely to get tired

Hair ～Beauty Project～
Fitness
Beauty
health knowledge

Hair ～Beauty Project～

A body that is less likely to get tired Vol.01 Vitamin B1
Fitness
health knowledge
食

A body that is less likely to get tired Vol.01 Vitamin B1

Institute news "Let's build a body that is resistant to heat"
Fitness
health knowledge
Institute news

Institute news "Let's build a body that is resistant to heat"

“Exercise and food” for health and beauty one step ahead
Fitness
health knowledge
食

“Exercise and food” for health and beauty one step ahead

Introduction of overseas affiliated clubs
Fitness

Introduction of overseas affiliated clubs

Blood Lymph ～Beauty Project～
Fitness
Beauty
health knowledge

Blood Lymph ～Beauty Project～

Building a body that is hard to gain weight by promoting metabolism
Fitness
Beauty
health knowledge

Building a body that is hard to gain weight by promoting metabolism

Lesson in Japan 2022-2023 event report
Fitness

Lesson in Japan 2022-2023 event report

Variation of running training
Fitness
running

Variation of running training

Habits that are good for the body: a body that is hard to get cold
Fitness
health knowledge
食

Habits that are good for the body: a body that is hard to get cold

Notice of Marine Tour Site Renewal
Fitness
Tour

Notice of Marine Tour Site Renewal

Dry Lips ~Beauty Project~
Fitness
Beauty
health knowledge

Dry Lips ~Beauty Project~

Building a body that does not get cold
Fitness
Beauty
health knowledge

Building a body that does not get cold

Let's start building your own body
Fitness
health knowledge
Muscle training
食

Let's start building your own body

Research Institute News "Eat oranges to strengthen your bones"
Fitness
health knowledge
Institute news

Research Institute News "Eat oranges to strengthen your bones"

Dry skin ~Beauty project~
Fitness
Beauty
health knowledge

Dry skin ~Beauty project~

Choose running shoes that suit you
Fitness
running

Choose running shoes that suit you

Research Institute News "Risks of Increased Sitting Time"
Fitness
Institute news

Research Institute News "Risks of Increased Sitting Time"

Pakutto Mogutto Quiz ~Health Habits 3~
Fitness
health knowledge
食

Pakutto Mogutto Quiz ~Health Habits 3~

Pakutto Mogutto Quiz ~Body Building~
Fitness
health knowledge
食

Pakutto Mogutto Quiz ~Body Building~

Pakutto Mogutto Quiz ~Chewing Edition~
Fitness
health knowledge
食

Pakutto Mogutto Quiz ~Chewing Edition~

Pakutto Mogutto Quiz ~Health Habits 2~
Fitness
health knowledge
食

Pakutto Mogutto Quiz ~Health Habits 2~

Pakutto Mogutto Quiz ~Health Habits~
Fitness
health knowledge
食

Pakutto Mogutto Quiz ~Health Habits~

Strengthen the muscles you need
Fitness
running

Strengthen the muscles you need

About "accelerator and brake"
Fitness
running

About "accelerator and brake"

Habits that are good for your body ~ blood pressure ~
Fitness
health knowledge
食

Habits that are good for your body ~ blood pressure ~

Habits that are good for the body ~cold~
Fitness
health knowledge
Muscle training
食

Habits that are good for the body ~cold~

Habits that are good for the body ~ muscle strength up ~
Fitness
health knowledge
Muscle training
食

Habits that are good for the body ~ muscle strength up ~

Habits that are good for your body ~Diet~
Fitness
Diet
health knowledge
食

Habits that are good for your body ~Diet~

Habits that are good for the body ~blood sugar levels~
Fitness
health knowledge
食

Habits that are good for the body ~blood sugar levels~

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