Facility

A community-based fitness club equipped with a pool, studio, and gym.
Community-based fitness club equipped with a pool, studio, and gym

club access
3 minutes walk from the bus “Akita University Hospital-mae” stop! Free parking for 120 cars!

｜Free weight area｜You can train your whole body such as squats and deadlifts!
[Free weight area 1] You can train your whole body on the power rack!

Beginners can train with confidence using the Smith machine!
[Free weight area ②] There is also a Smith machine, so even beginners can train safely!

The classic bench press!
[Free weight area ③] You can train your upper body on the bench press table!

Installing a trendy cable machine! Training without lifting the load!
[Free weight area ④] Cable machine available! You can train more effectively!

Dumbbells range from 1 to 20 kg! There is also an incline bench installed!
[Free weights ⑤] Dumbbells range from 1 to 20 kg! There is also an incline bench installed!

| Weight machine area | You can easily change the weight and train effectively!
[Weight machine area ①]・Assisted Chinning・Machine Chest Press

The popular leg press and seated row! Train major muscle groups and increase metabolism
[Weight machine area ②]・Leg press・Seated row

This machine is popular among women! If you don't know how to use it, feel free to ask our staff ♪
[Weight machine area ③]・Hip abduction・Hip abduction

New members can receive "First Time Support" for free! !
[Weight machine area ④]・Chest fly・Lat pulldown

You can train your whole body in a well-balanced manner!
[Weight machine area 5] - Leg curl You can train by aiming for the back of your thighs!

There is free Wi-Fi in the gym area!
[Weight machine area ⑥]・Leg extension: You can train the front of your thighs!

You can also train your abdominal muscles with the machine!
[Weight machine area ⑦]・Abdominal machine!　

Our club has a personal trainer! We will help you with your training life!
[Weight machine area ⑧]・Machine over　

| Treadmill | Run or walk comfortably indoors even on bad weather! !
A total of 13 treadmills/running machines are installed!

｜Cross Trainer｜You can perform aerobic exercise while reducing the burden on your knees!
Two cross trainers installed! You can exercise your whole body by moving not only your lower body but also your upper body!

｜Bike｜All bikes come with personal TV! You can exercise comfortably!
You can exercise comfortably with 5 bikes!

｜Functional Training Area｜One small 10-minute exercise session in the morning and once in the afternoon!
For those who find it difficult to attend studio lessons, try “Gym Sumo”! !

| Vibration machine | Reduce fatigue after exercise!
Installed two vibration machines! After training or at the end of a lesson!

｜Studio｜ You can receive a wide variety of lessons from training to body training such as yoga!
We offer a wide variety of lessons ranging from training to body conditioning lessons such as yoga!

｜Studio (CS Live)｜We are holding a new type of lesson where you can take lessons from top instructors from all over the country!
Experience lessons from instructors from all over the country who are both popular and talented!

｜Pool｜You can use the spacious 25m x XNUMX-course pool!
Renovation work will be carried out in 2023! The pool has a year-round water temperature of 30 degrees, so you can enjoy it comfortably even in winter!

｜Sauna｜Let’s do the current hot topic “Saakatsu”!
Completely equipped for both men and women!　

｜Male locker｜
You can use your favorite location with free lockers!

| Tanning | Installed in the men's locker!
Available for an additional fee!

| Men's spa area | You can wash off your sweat after exercising!
Stretch out and relax in the spacious bathtub!

｜Women's Locker｜ Available even when it's crowded!
You can use it wherever you like! !

｜Women's spa area｜ Shampoo and body soap are also available
You can comfortably sweat away after training!

｜Powder room｜Both lockers for men and women
We also have a hair dryer installed!