Gym
Support system for beginners
First time support Beginners
We will explain the basic usage of the gym and give simple training advice. If you are new to the gym or are unsure, please join us.
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Day of the week
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MonthDay of the week
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Time
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10:10～10:40
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Name of facility
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Gym
-
Responsible
-
(I.e.
-
Day of the week
-
MonthDay of the week
-
Time
-
11:10～11:40
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
MonthDay of the week
-
Time
-
18:10～18:40
-
Name of facility
-
Gym
-
Responsible
-
Sato
-
Day of the week
-
MonthDay of the week
-
Time
-
19:10～19:40
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Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
-
Time
-
11:10～11:40
-
Name of facility
-
Gym
-
Responsible
-
本
-
Day of the week
-
TueDay of the week
-
Time
-
18:10～18:40
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Name of facility
-
Gym
-
Responsible
-
cross
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Day of the week
-
TueDay of the week
-
Time
-
19:10～19:40
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
10:10～10:40
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
11:10～11:40
-
Name of facility
-
Gym
-
Responsible
-
本
-
Day of the week
-
ThuDay of the week
-
Time
-
18:10～18:40
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
19:10～19:40
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
10:10～10:40
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
11:10～11:40
-
Name of facility
-
Gym
-
Responsible
-
Sato
-
Day of the week
-
FriDay of the week
-
Time
-
18:10～18:40
-
Name of facility
-
Gym
-
Responsible
-
Ground cutting
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Day of the week
-
FriDay of the week
-
Time
-
19:10～19:40
-
Name of facility
-
Gym
-
Responsible
-
Ground cutting
-
Day of the week
-
SatDay of the week
-
Time
-
12:10～12:40
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
18:10～18:40
-
Name of facility
-
Gym
-
Responsible
-
cross
-
Day of the week
-
DayDay of the week
-
Time
-
12:10～12:40
-
Name of facility
-
Gym
-
Responsible
-
Ground cutting
-
Day of the week
-
DayDay of the week
-
Time
-
16:10～16:40
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Name of facility
-
Gym
-
Responsible
-
(I.e.
Gym small group exercise
Gymsumo/Fascial relaxation for everyone Beginners
Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.
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Day of the week
-
ThuDay of the week
-
Time
-
18:40～18:50
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
10:40～10:50
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
gym sumo/posture improvement Beginners
If you want to start exercising, start here! Here are some simple exercises to improve your posture.
-
Day of the week
-
SatDay of the week
-
Time
-
18:40～18:50
-
Name of facility
-
Gym
-
Responsible
-
cross
-
Day of the week
-
DayDay of the week
-
Time
-
12:40～12:50
-
Name of facility
-
Gym
-
Responsible
-
Ground cutting
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.