Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

DayDay of the week

Time

13:00~13:40

Name of facility

Studio

Responsible

Ishiyama

Power pump

Strength training with a barbell shape pump is a step-up class. It is a program that allows you to enjoy a sense of accomplishment in a short time because it moves by combining multiple movements according to the music.

Day of the week

FriDay of the week

Time

20:50~21:20

Name of facility

Studio

Responsible

Ishiyama

X-CORE FIGHTING

We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).

Day of the week

ThuDay of the week

Time

20:00~20:30

Name of facility

Studio

Responsible

Kurokawa

X-CORE TRAINING

This program aims to burn fat in a short amount of time by increasing your heart rate through multi-component active training in a standing position, and combining it with floor exercises that primarily target your core.

Day of the week

ThuDay of the week

Time

13:20~13:50

Name of facility

Studio

Responsible

Ishiyama

Beauty Project/SHISEI

This program incorporates exercises from pilates and ballet to improve your posture.

Day of the week

MonthDay of the week

Time

10:40~10:50

Name of facility

Gym

Responsible

Shiina

Day of the week

TueDay of the week

Time

10:40~10:50

Name of facility

Gym

Responsible

Otomo

Day of the week

DayDay of the week

Time

13:50~14:10

Name of facility

Studio

Responsible

Ishiyama

Body core balance

Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.

Day of the week

MonthDay of the week

Time

13:00~13:40

Name of facility

Studio

Responsible

details

Functional training

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

Day of the week

SatDay of the week

Time

18:10~18:40

Name of facility

Studio

Responsible

Tohei

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

MonthDay of the week

Time

19:10~19:50

Name of facility

Studio

Responsible

Kashimoto

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

MonthDay of the week

Time

20:50~21:30

Name of facility

Studio

Responsible

Hosaka

Day of the week

TueDay of the week

Time

13:10~13:50

Name of facility

Studio

Responsible

Hosaka

Day of the week

ThuDay of the week

Time

11:50~12:30

Name of facility

Studio

Responsible

Kikutani

Day of the week

FriDay of the week

Time

20:00~20:40

Name of facility

Studio

Responsible

Kikutani

CSLive/Lati Lati

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

Day of the week

TueDay of the week

Time

19:10~19:50

Name of facility

Studio

Responsible

Day of the week

DayDay of the week

Time

12:10~12:50

Name of facility

Studio

Responsible

Yoga Pilates

Feel yoga Beginners

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

Day of the week

SatDay of the week

Time

11:15~11:55

Name of facility

Studio

Responsible

Sato

Hot Feel Yoga

Central sports original easy yoga performed at the much-talked-about HOT studio. Far infrared rays warm the body from the core and make it easier to move.

Day of the week

FriDay of the week

Time

19:10~19:50

Name of facility

Studio

Responsible

Sato

Day of the week

DayDay of the week

Time

16:00~16:40

Name of facility

Studio

Responsible

(I.e.

Workout yoga

This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".

Day of the week

TueDay of the week

Time

20:00~20:40

Name of facility

Studio

Responsible

Sato

HOT workout yoga

Do it in a warm room. This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".

Day of the week

FriDay of the week

Time

10:10~10:50

Name of facility

Studio

Responsible

Shiina

Lucy Dutton

It is an exercise method that is said to have been performed by a hermit who was training deep in the mountains of Thailand. Balance your body with graceful, slow movements.

Day of the week

TueDay of the week

Time

12:20~13:00

Name of facility

Studio

Responsible

Nakaya

Aerobics step

STEP jam Beginners

Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.

Day of the week

MonthDay of the week

Time

11:50~12:20

Name of facility

Studio

Responsible

Shiina

Aero circuit

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

Day of the week

FriDay of the week

Time

11:50~12:20

Name of facility

Studio

Responsible

Tohei

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

TueDay of the week

Time

11:00~11:40

Name of facility

Studio

Responsible

(I.e.

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

ThuDay of the week

Time

10:10~10:50

Name of facility

Studio

Responsible

Nakaya

Day of the week

SatDay of the week

Time

18:50~19:30

Name of facility

Studio

Responsible

Tohei

Day of the week

DayDay of the week

Time

14:20~15:00

Name of facility

Studio

Responsible

Tohei

Conditioning/Relaxation

Body detox Beginners

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

Day of the week

MonthDay of the week

Time

10:10~10:50

Name of facility

Studio

Responsible

details

Mobility Stretch

Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.

Day of the week

MonthDay of the week

Time

13:50~14:20

Name of facility

Studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

12:30~13:00

Name of facility

Studio

Responsible

Kashimoto

*Club Limited/Wave Stretch

This is a stretch that uses a wave stretch ring.Aim for flexible posture and movement.

Day of the week

MonthDay of the week

Time

11:00~11:40

Name of facility

Studio

Responsible

Yamaguchi

Physical condition improvement/Health gymnastics

Health exercises Beginners

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

Day of the week

FriDay of the week

Time

13:50~14:30

Name of facility

Studio

Responsible

details

CSLive/Medical Fitness/Prevention and Improvement of Lower Back Pain Beginners

It will be the content of back pain prevention and improvement, and strength training will be performed on the mat.An exercise therapy program based on medical evidence.

Day of the week

FriDay of the week

Time

18:40~19:00

Name of facility

Studio

Responsible

CSLive/Medical Fitness/High Blood Pressure Improvement Stretching

This program aims to improve high blood pressure and improve body flexibility by stretching the entire body.

Day of the week

ThuDay of the week

Time

14:10~14:30

Name of facility

Studio

Responsible

CSLive/Medical Fitness/Osteoporosis Prevention and Improvement

This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.

Day of the week

TueDay of the week

Time

11:50~12:10

Name of facility

Studio

Responsible

contact the club

Central Fitness Club 24 Akita Hiromen

018-835-2131

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.