Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
-
Day of the week
-
DayDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
Studio
-
Responsible
-
Ishiyama
Power pump
Strength training with a barbell shape pump is a step-up class. It is a program that allows you to enjoy a sense of accomplishment in a short time because it moves by combining multiple movements according to the music.
-
Day of the week
-
FriDay of the week
-
Time
-
20:50~21:20
-
Name of facility
-
Studio
-
Responsible
-
Ishiyama
X-CORE FIGHTING
We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).
-
Day of the week
-
ThuDay of the week
-
Time
-
20:00~20:30
-
Name of facility
-
Studio
-
Responsible
-
Kurokawa
X-CORE TRAINING
This program aims to burn fat in a short amount of time by increasing your heart rate through multi-component active training in a standing position, and combining it with floor exercises that primarily target your core.
-
Day of the week
-
ThuDay of the week
-
Time
-
13:20~13:50
-
Name of facility
-
Studio
-
Responsible
-
Ishiyama
Beauty Project/SHISEI
This program incorporates exercises from pilates and ballet to improve your posture.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:40~10:50
-
Name of facility
-
Gym
-
Responsible
-
Shiina
-
Day of the week
-
TueDay of the week
-
Time
-
10:40~10:50
-
Name of facility
-
Gym
-
Responsible
-
Otomo
-
Day of the week
-
DayDay of the week
-
Time
-
13:50~14:10
-
Name of facility
-
Studio
-
Responsible
-
Ishiyama
Body core balance
Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.
-
Day of the week
-
MonthDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
Studio
-
Responsible
-
details
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
-
Day of the week
-
SatDay of the week
-
Time
-
18:10~18:40
-
Name of facility
-
Studio
-
Responsible
-
Tohei
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
-
Day of the week
-
MonthDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
Studio
-
Responsible
-
Kashimoto
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
-
Day of the week
-
MonthDay of the week
-
Time
-
20:50~21:30
-
Name of facility
-
Studio
-
Responsible
-
Hosaka
-
Day of the week
-
TueDay of the week
-
Time
-
13:10~13:50
-
Name of facility
-
Studio
-
Responsible
-
Hosaka
-
Day of the week
-
ThuDay of the week
-
Time
-
11:50~12:30
-
Name of facility
-
Studio
-
Responsible
-
Kikutani
-
Day of the week
-
FriDay of the week
-
Time
-
20:00~20:40
-
Name of facility
-
Studio
-
Responsible
-
Kikutani
CSLive/Lati Lati
It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.
-
Day of the week
-
TueDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
Studio
-
Responsible
-
-
Day of the week
-
DayDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
Studio
-
Responsible
-
Yoga Pilates
Feel yoga Beginners
Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.
-
Day of the week
-
SatDay of the week
-
Time
-
11:15~11:55
-
Name of facility
-
Studio
-
Responsible
-
Sato
Hot Feel Yoga
Central sports original easy yoga performed at the much-talked-about HOT studio. Far infrared rays warm the body from the core and make it easier to move.
-
Day of the week
-
FriDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
Studio
-
Responsible
-
Sato
-
Day of the week
-
DayDay of the week
-
Time
-
16:00~16:40
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
Workout yoga
This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".
-
Day of the week
-
TueDay of the week
-
Time
-
20:00~20:40
-
Name of facility
-
Studio
-
Responsible
-
Sato
HOT workout yoga
Do it in a warm room. This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".
-
Day of the week
-
FriDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
Studio
-
Responsible
-
Shiina
Lucy Dutton
It is an exercise method that is said to have been performed by a hermit who was training deep in the mountains of Thailand. Balance your body with graceful, slow movements.
-
Day of the week
-
TueDay of the week
-
Time
-
12:20~13:00
-
Name of facility
-
Studio
-
Responsible
-
Nakaya
Aerobics step
STEP jam Beginners
Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.
-
Day of the week
-
MonthDay of the week
-
Time
-
11:50~12:20
-
Name of facility
-
Studio
-
Responsible
-
Shiina
Aero circuit
This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.
-
Day of the week
-
FriDay of the week
-
Time
-
11:50~12:20
-
Name of facility
-
Studio
-
Responsible
-
Tohei
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
-
Day of the week
-
TueDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
-
Day of the week
-
ThuDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
Studio
-
Responsible
-
Nakaya
-
Day of the week
-
SatDay of the week
-
Time
-
18:50~19:30
-
Name of facility
-
Studio
-
Responsible
-
Tohei
-
Day of the week
-
DayDay of the week
-
Time
-
14:20~15:00
-
Name of facility
-
Studio
-
Responsible
-
Tohei
Conditioning/Relaxation
Body detox Beginners
Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
Studio
-
Responsible
-
details
Mobility Stretch
Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.
-
Day of the week
-
MonthDay of the week
-
Time
-
13:50~14:20
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
12:30~13:00
-
Name of facility
-
Studio
-
Responsible
-
Kashimoto
*Club Limited/Wave Stretch
This is a stretch that uses a wave stretch ring.Aim for flexible posture and movement.
-
Day of the week
-
MonthDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
Studio
-
Responsible
-
Yamaguchi
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
-
Day of the week
-
FriDay of the week
-
Time
-
13:50~14:30
-
Name of facility
-
Studio
-
Responsible
-
details
CSLive/Medical Fitness/Prevention and Improvement of Lower Back Pain Beginners
It will be the content of back pain prevention and improvement, and strength training will be performed on the mat.An exercise therapy program based on medical evidence.
-
Day of the week
-
FriDay of the week
-
Time
-
18:40~19:00
-
Name of facility
-
Studio
-
Responsible
-
CSLive/Medical Fitness/High Blood Pressure Improvement Stretching
This program aims to improve high blood pressure and improve body flexibility by stretching the entire body.
-
Day of the week
-
ThuDay of the week
-
Time
-
14:10~14:30
-
Name of facility
-
Studio
-
Responsible
-
CSLive/Medical Fitness/Osteoporosis Prevention and Improvement
This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.
-
Day of the week
-
TueDay of the week
-
Time
-
11:50~12:10
-
Name of facility
-
Studio
-
Responsible
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.