Studio

This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

This program aims to burn fat in a short period of time by increasing your heart rate through active training in a standing position, combined with floor exercises that mainly target the core. (Exercise intensity: 6.5 METs)

This program incorporates exercises from pilates and ballet to improve your posture.

Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

Great for burning fat! This bike program is recommended for those who want to work up a good sweat while listening to music. (Exercise intensity: 6.2 METs)

This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)

This is a fat burning program where you can enjoy the music, choreography, atmosphere, and skill development of multiple dance genres such as Latin and HIPHOP. (Exercise intensity: 3.7 METs)

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

This is an original yoga program by Central Sports that uses your own body weight to train your muscles while repeating asanas (poses) from the traditional oriental health method "yoga." (Exercise intensity: 2.4 METs)

You will feel the effects of Pilates techniques while moving your body. "Feel" means to explore, to touch, to taste, and to understand. This is a lesson where you can understand the condition and mechanism of your own body while doing exercises. (Exercise intensity: 2.3 METs)

It is an exercise method that is said to have been performed by a hermit who was training deep in the mountains of Thailand. Balance your body with graceful, slow movements.

This is an aerobic exercise lesson that moves the whole body in a balanced manner with simple movements to music. It is effective for burning fat and relieving stress. (Exercise intensity: 3.6 METs)

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Aerobic exercise with simple movements using a step platform. By combining it with functional training, you can burn fat and make your body more mobile. This is a program that anyone can easily do while enjoying music. (Exercise intensity: 3.3 METs)

This class alternates between aerobic exercise and strength training. Recommended for those who want to improve their overall physical strength. Be sure to experience a sense of fulfillment after the class. (Exercise intensity: 4.8 METs)

This program combines easy exercise with knowledge of traditional Chinese medicine to purify the body. It is designed to restore the body's natural beauty and vitality. It stimulates the soles of the feet and lymph nodes to promote blood circulation and excretion of waste products, resetting the body to its natural state. (Exercise intensity: 1.8 METs)

This is a stretch that uses a wave stretch ring.Aim for flexible posture and movement.

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

This is a program that improves posture and body movement by adjusting the balance of the pelvis, trains the pelvic muscles to prepare for problems caused by imbalance and looseness of the pelvis, improves the health of the whole body and prevents urinary leakage. .

This program aims to improve walking function through self-care of the feet, which we usually don't pay much attention to.