Gym
Gym small group exercise
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
-
Day of the week
-
MonthDay of the week
-
Time
-
20:00～20:10
-
Name of facility
-
Gym
-
Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
19:00～19:10
-
Name of facility
-
Gym
-
Responsible
-
-
Day of the week
-
DayDay of the week
-
Time
-
10:45～10:55
-
Name of facility
-
Gym
-
Responsible
-
-
Day of the week
-
DayDay of the week
-
Time
-
16:00～16:10
-
Name of facility
-
Gym
-
Responsible
-
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
-
Day of the week
-
MonthDay of the week
-
Time
-
21:00～21:10
-
Name of facility
-
Gym
-
Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
09:50～10:00
-
Name of facility
-
Gym
-
Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
13:00～13:10
-
Name of facility
-
Gym
-
Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
21:00～21:10
-
Name of facility
-
Gym
-
Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
10:45～10:55
-
Name of facility
-
Gym
-
Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
21:00～21:10
-
Name of facility
-
Gym
-
Responsible
-
-
Day of the week
-
SatDay of the week
-
Time
-
11:45～11:55
-
Name of facility
-
Gym
-
Responsible
-
-
Day of the week
-
DayDay of the week
-
Time
-
17:00～17:10
-
Name of facility
-
Gym
-
Responsible
-
gym sumo/posture improvement Beginners
If you want to start exercising, start here! Here are some simple exercises to improve your posture.
-
Day of the week
-
ThuDay of the week
-
Time
-
09:50～10:00
-
Name of facility
-
Gym
-
Responsible
-
Beauty Project Upper arm shape & bust up Beginners
This is a program that aims to create a well-balanced body by shaping the upper arms and raising the bust.
-
Day of the week
-
MonthDay of the week
-
Time
-
12:45～12:55
-
Name of facility
-
Gym
-
Responsible
-
Beauty Project Waist Shape & Hip Up Beginners
This is a program that aims to create a beautiful, well-balanced waistline through training using your own weight and a tube.
-
Day of the week
-
SatDay of the week
-
Time
-
10:45～10:55
-
Name of facility
-
Gym
-
Responsible
-
Gymsumo/Shape Cycle
Group exercise using a fitness bike. Anyone can participate with peace of mind because you can do it at your own pace according to your physical fitness level.
-
Day of the week
-
TueDay of the week
-
Time
-
10:45～10:55
-
Name of facility
-
Gym
-
Responsible
-
-
Day of the week
-
ThuDay of the week
-
Time
-
10:45～10:55
-
Name of facility
-
Gym
-
Responsible
-
-
Day of the week
-
DayDay of the week
-
Time
-
15:00～15:10
-
Name of facility
-
Gym
-
Responsible
-
gym sumo/back shape
Here are some simple exercises that focus on strengthening your back and shaping your back.
-
Day of the week
-
TueDay of the week
-
Time
-
20:00～20:10
-
Name of facility
-
Gym
-
Responsible
-
-
Day of the week
-
ThuDay of the week
-
Time
-
11:45～11:55
-
Name of facility
-
Gym
-
Responsible
-
Gym sumo/stiff shoulder prevention
Here are some simple exercises that can help prevent stiff shoulders.
-
Day of the week
-
WedDay of the week
-
Time
-
09:50～10:00
-
Name of facility
-
Gym
-
Responsible
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.