Pool
Aqua exercise
Aquabics
Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.
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Day of the week
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TueDay of the week
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Time
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10:15~11:00
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Name of facility
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Pool
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Responsible
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Kubo
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Day of the week
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ThuDay of the week
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Time
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10:15~10:45
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Name of facility
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Pool
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Responsible
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Kubo
Aqua circuit
Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.
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Day of the week
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WedDay of the week
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Time
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10:15~10:45
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Name of facility
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Pool
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Responsible
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Kubo
Aqua attack
It is an exercise that performs martial arts movements such as boxing and karate in the pool. Let's relieve stress while improving overall physical strength with speedy movements.
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Day of the week
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MonthDay of the week
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Time
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10:15~10:45
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Name of facility
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Pool
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Responsible
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Kubo
Other schools
Low back pain improvement swimming school
This class aims to improve back pain while having fun practicing so that you can improve your swimming skills.While being conscious of the muscles of the legs and stomach, which are important to prevent back pain, we will train them within a reasonable range.
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Day of the week
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ThuDay of the week
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Time
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13:00~14:00
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Name of facility
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Pool
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.