Aqua exercise

Aquabics

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Day of the week

TueDay of the week

Time

10:15~11:00

Name of facility

Pool

Responsible

Kubo

Day of the week

ThuDay of the week

Time

10:15~10:45

Name of facility

Pool

Responsible

Kubo

Aqua circuit

Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.

Day of the week

WedDay of the week

Time

10:15~10:45

Name of facility

Pool

Responsible

Kubo

Aqua attack

It is an exercise that performs martial arts movements such as boxing and karate in the pool. Let's relieve stress while improving overall physical strength with speedy movements.

Day of the week

MonthDay of the week

Time

10:15~10:45

Name of facility

Pool

Responsible

Kubo

Other schools

Low back pain improvement swimming school

This class aims to improve back pain while having fun practicing so that you can improve your swimming skills.While being conscious of the muscles of the legs and stomach, which are important to prevent back pain, we will train them within a reasonable range.

Day of the week

ThuDay of the week

Time

13:00~14:00

Name of facility

Pool

Responsible

contact the club

Central Fitness Club Al Park (Hiroshima)

082-501-1113

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.