Facility

"Highly recommended!" Shapump Strength Training Exercise [New tools available in October 2024!]
This is a strength training exercise using a barbell. It is expected to increase muscle strength, shape up, and make the body easier to lose weight.

"Highly recommended!" Golf range [Renewed in May 2024]
A golf range with a total of 6 batting seats. All members can use it for free. Golf clubs and balls are also available for free rental. We also have a school where you can learn from professionals.

"Highly recommended!" Indoor bike exercise AIR CYCLE Fitness [Due to popular demand, we will be adding more bikes from October 2024!]
The popular indoor bike exercise is finally starting at our store! Enjoy the overwhelming amount of sweat and explosive calorie consumption!

"Highly recommended!" The largest in the area! A very satisfying free weight area
This is the largest free weight area in the area. Everyone from trainees to beginners can do a full range of training here!

"Safe for those who come by bicycle♪" Free bicycle parking lot
Free bicycle parking available for members! If you would like to use this service, please contact the reception.

"We provide thorough support even for beginners" Weight machine area
For new members, we provide "first-time support" to guide you through how to use the machines.

Facility appearance
The building can be seen from the Keisei Line.It's a 1-minute walk from Aoto Station, so it's easy to get to even on rainy days.

Dumbbells [1kg to 30kg]
We have dumbbells up to 30kg! You're sure to find the perfect weight for both men and women!

Bench press [2 units]
Bench press is synonymous with chest training! We have two bench presses available! If you need assistance, please ask an instructor.

Cable machine [1 unit] Smith machine [1 unit]
We have one of each type of equipment available! They can be used for a variety of training. Please consult with an instructor regarding how to use them.

Power rack (1 unit)
A must-have for squats and deadlifts! Weight belts are also available!

45° Angle Leg Press
Recommended for high intensity leg training!

preacher curl
Preacher curls are essential for building strong arms!

Running machines [13 machines in total]
The largest number in the area! All 13 units have a TV. An instructor will give you detailed instructions on how to use them.

Cross trainer [2 units] Stair climber [1 unit]
You can perform aerobic exercise with less strain on your knees.

Aero bikes [5 in total]
Equipped with 3 stationary bikes and 2 bikes with back support. All machines have a TV.

Abdominal Board & Back Board
Use it to train your abdominal and back muscles.

stretch area
A spacious stretching space. Please take off your shoes. We also offer short gym sumo lessons and personal training.

A studio
We offer a variety of lessons including muscle training exercises using barbells, martial arts exercises, and ZUMBA.

A Studio Video Lesson CS Live
Realistic video lessons projected on an impressive large screen! Central Sports' best performers will support your training through the screen.

B Studio
This studio is used for live lessons and 30-minute lessons. The studio is available for rent in 20-minute increments, so you can use it for stretching or self-practice. You can also practice free throws using the basketball hoops.

B Studio Video Lesson CS-Live
Lessons from TOP instructors belonging to Central Sports are now being distributed! Improve yourself with yoga and Pilates

Squash coat
Members can use it for free. Rental equipment such as rackets and eye guards are also free. It can also be used by one person. We also have a school where you can learn from coaches.

Pool
This is a 20m x 5-lane heated pool that is kept at about 30°C all year round. We offer a wide range of water exercises, including aqua aerobics.

poolside jacuzzi
A warm jacuzzi pool with a temperature of approximately 40℃. Great for recovering from fatigue in your tired body♪

Diving pool
A diving pool with a depth of about 3.5m.The water temperature is around 30°C throughout the year.It is also possible to obtain a license at a diving school.Skin diving and central original tours are also available.

ladies powder space
The washbasin is equipped with a hair dryer.You can leave the hotel feeling refreshed.

women shower room
We are fully equipped with body soap and conditioner in shampoo.After exercising, you can wash away the sweat and feel refreshed.

women sauna room
You can recover from fatigue in a warm room around 90℃.Why don't you start the popular [Saikatsu] now?

men locker room
Lockers long enough to accommodate long coats are available free of charge.You can get dressed in the spacious locker room.

male powder space
The powder space is equipped with a dryer, so you can go home clean and tidy after training.

male shower room
Body soap and conditioner in shampoo are provided.After exercising, you can wash off your sweat and feel refreshed.

Women's Locker Room
Lockers for long coats are available.Relax in our spacious locker room.

male sauna
By warming the body, it has the effect of promoting blood circulation and relieving fatigue.Why don't you start the popular [Saikatsu] now?

Contract locker (golf locker)
Equipped with a large locker that can fit golf clubs. Available for 1,650 yen per month.

club reception
The staff welcomes you with the best smile at the reception counter right at the entrance.

Contract locker (shoe locker)
The most popular shoe locker costs 1 yen (tax included) per month. A locker large enough to store shoes and small items.

Central Sports Gym 24 Aoto [Renewed in November 2023]
We have a 24-hour gym! If you are a member of our club, you can take advantage of additional options.

Club exterior (1 minute walk from Aoto Station)
After exiting the Aoto Station ticket gate, turn to the right (Lotteria side). Please continue with Libre Keisei on your left. Our club is located on the street between TSUTAYA and Millennium Banquet.

[1st floor] Front desk, Studio A, Studio B, squash court, shoe locker (330 yen per month)
Front desk, A studio, B studio, squash court, shoe locker (330 yen per month)

[XNUMXnd floor] Gym area with a wide variety of machines, spacious locker rooms for men and women
A gym area with a wide variety of machines and a spacious men's and women's locker room

[20rd floor] 5M pool 3.5 courses that can be used from morning to night.Licensed XNUMXM diving pool
20 courses of 5M pool that can be used from morning to night.Licensed 3.5M diving pool

[XNUMXth floor] Golf range XNUMX batting places.Members can use it for free.
Golf range XNUMX bats.Membership is free of charge.