Facility

Welcome to Central Fitness Club Aoto, just a 1-minute walk from the station
Just a minute's walk from Aoto Station, this sports club is easily accessible and surrounded by the Keisei Line. With gyms, studios, pools, golf, squash and more, you're sure to find the fitness that's right for you.

10 "NEW" running machines (complete replacement in August 2025)
We have the largest number of running machines in the area. All 10 machines have TVs. Even if it's your first time using the machines, our instructors will carefully teach you how to use them. These training machines are also recommended for women.

"NEW" fitness bikes - 4 units (complete replacement in August 2025)
Aim to burn fat through aerobic exercise. It puts less strain on the knees and is recommended for beginners and heavy users alike. We have two fitness bikes and two bikes with backrests. We will explain in detail the exercise effects of bike exercises.

"NEW" Dip & Chin Assist [Introducing August 2025]
The long-awaited pull-up machine has been installed. You can do chin-ups (pull-ups) and dips. The support can be adjusted for both trainees and beginners.

"NEW" Functional Area [Opening in August 2025]
We have set up a functional space on the first floor. Please come here for stretching or simple exercises after a run or squash. If you're feeling fatigued from the day-to-day, why not treat yourself to a full-body massage and stretching session?

"NEW" Stretching Area [Renewed in August 2025]
A spacious stretching space. Please take off your shoes. We also offer short gym sumo lessons and personal training.

"Highly recommended!" Golf range [Renewed in May 2024]
A golf range with six tee stations. Feel the pleasant breeze and swing with all your might towards the beautiful skyline. This is the club's greatest attraction, a hideaway where you can forget the hustle and bustle of the city and enjoy your hobby in luxury. Members can use it free of charge. We also offer a school where you can learn from a professional.

"No need to worry even if it's your first time!" We have 17 weight machines! Even if it's your first time, we'll show you how to use them.
We have the largest lineup of weight stag machines in the area. We are sure to be able to provide the training you desire. For new members, we offer a "First Time Support" machine usage guidance session. We will provide friendly and thorough explanations over four 30-minute sessions.

"Highly recommended!" The largest in the area! A very satisfying free weight area
The time you spend facing yourself through weights is truly a moment of self-improvement. Enjoy a fulfilling training time in the largest free weight area in the region.

Free bicycle parking available for those coming by bicycle
We have a free bicycle parking lot available for members. If you would like to use it, please contact the reception.

Dumbbells 1kg to 30kg
Dumbbells are the ultimate companion for weight training. Our club is fully equipped with dumbbells up to 30 kg. Both men and women are sure to find the perfect weight.

1 power rack
We are fully equipped with all the essential items for squats, deadlifts, and other training, including weight belts.

1 cable machine 1 Smith machine
For those who wish to receive more specialized training. We have one of each type of equipment available. They can be used for a variety of training. Please consult with an instructor regarding how to use them.

2 bench presses
The bench press is synonymous with chest training. We have two bench presses available! If you need assistance, please ask an instructor.

45° angle leg press 1 unit
Why not push yourself to the limit on leg day with these machines? They offer high-intensity leg training and are recommended for advanced trainers.

Preacher curl 1 unit
Preacher curls are essential for building strong arms. Be sure to use them as part of your arm training routine.

2 cross trainers
You can do aerobic exercise with less strain on your knees. You can exercise while watching TV.

1 abdominal board & 1 back board
It is great for training your abdominal and back muscles. It can be used by a wide range of people, from beginners to advanced users.

Studio A [Sound and lighting renovation scheduled for August 2025]
Our proud studio has been upgraded. You can exercise in a bright studio with high-quality sound. We offer a variety of classes, including strength training using barbells, martial arts exercises, and Zumba. You're sure to find a class you like.

A Studio Video Lesson CS Live
Realistic video lessons projected on an impressive large screen! Central Sports' best performers will support your training through the screen.

"Highly recommended!" Shapump Strength Training Exercise [New tools available in October 2024!]
This is a strength training exercise using a barbell. It is expected to increase muscle strength, shape up, and make the body easier to lose weight.

"Highly recommended!" Indoor bike exercise AIR CYCLE Fitness [Due to popular demand, we will be adding more bikes from October 2025!]
The popular indoor bike exercise is finally here! Enjoy the overwhelming sweat and explosive calorie burn!

Studio B [August 2024 Acoustic Renewal]
This studio offers live lessons and 30-minute lessons. You can also use the free time for stretching or exercise. You can also practice free throws using the basketball hoop.

B Studio Video Lesson CS-Live
Lessons from TOP instructors belonging to Central Sports are now being distributed! Improve yourself with yoga and Pilates

Squash coat
Members can use it for free. Rental equipment such as rackets and eye guards are also free. It can also be used by one person. We also have a school where you can learn from coaches.

Pool
This 20m x 5-lane heated pool is kept at around 30°C all year round. This pool area allows you to let yourself buoyancy and gently release your entire body. In addition to full-scale swimming, there are also aqua programs that utilize the resistance of the water to clear both body and mind.

poolside jacuzzi
A warm jacuzzi pool with a temperature of approximately 40℃. Great for recovering from fatigue in your tired body♪

Diving pool
A diving pool with a depth of about 3.5m.The water temperature is around 30°C throughout the year.It is also possible to obtain a license at a diving school.Skin diving and central original tours are also available.

Women's locker room: Maximum 134 people
The long lockers are large enough to fit a long coat, so you can relax and unwind.

Women's powder room equipped with 10 hair dryers
We have 10 hair dryers available, so you can leave feeling refreshed.

8 women's shower rooms
We are fully equipped with body soap and conditioner in shampoo.After exercising, you can wash away the sweat and feel refreshed.

women sauna room
It can accommodate up to 10 people. You can recover from fatigue in a warm room with a temperature of around 90°C. Why not try the currently popular sauna activity?

Men's locker room for up to 107 people
Lockers long enough to accommodate long coats are available free of charge.You can get dressed in the spacious locker room.

Men's powder room equipped with 3 hair dryers
The powder space is equipped with a dryer, so you can go home clean and tidy after training.

Men's shower rooms: 7
Body soap and conditioner in shampoo are provided.After exercising, you can wash off your sweat and feel refreshed.

male sauna
It can accommodate up to 10 people. Warming your body will improve blood circulation and relieve fatigue. Why not try the currently popular sauna activity?

Men's relaxation space [Newly established in July 2025]
There are chairs for resting in the men's locker room. Why not take a sauna break after your workout?

Contract locker (shoe locker)
The most popular shoe locker costs 1 yen (tax included) per month. A locker large enough to store shoes and small items.

club reception
The staff welcomes you with the best smile at the reception counter right at the entrance.

Contract locker (golf locker)
Equipped with a large locker that can fit golf clubs. Available for 1,650 yen per month.

Central Sports Gym 24 Aoto [Reopening in November 2023]
We also have a 24-hour gym! Don't give up on your training even during busy days. From intensive early morning workouts to late-night refreshments, our safe and comfortable space will make your "desire to come" come true. Club members can enjoy additional discounts with our options.

Club exterior (1 minute walk from Aoto Station)
After exiting the Aoto Station ticket gate, turn to the right (Lotteria side). Please continue with Libre Keisei on your left. Our club is located on the street between TSUTAYA and Millennium Banquet.

[1st floor] Front desk, Studio A, Studio B, squash court, shoe locker (330 yen per month)
Front desk, A studio, B studio, squash court, shoe locker (330 yen per month)

[XNUMXnd floor] Gym area with a wide variety of machines, spacious locker rooms for men and women
A gym area with a wide variety of machines and a spacious men's and women's locker room

[20rd floor] 5M pool 3.5 courses that can be used from morning to night.Licensed XNUMXM diving pool
20 courses of 5M pool that can be used from morning to night.Licensed 3.5M diving pool

[XNUMXth floor] Golf range XNUMX batting places.Members can use it for free.
Golf range XNUMX bats.Membership is free of charge.