Gym
Bike exercise
Air Cycle Fitness/Gym Ride
This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.
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Day of the week
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WedDay of the week
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Time
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09:30～09:40
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Name of facility
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B studio
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Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
13:00～13:10
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Name of facility
-
B studio
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Responsible
-
Aida
Conditioning/Relaxation
Gym Sumo/Easy Stretch
A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.
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Day of the week
-
MonthDay of the week
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Time
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10:45～11:00
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Name of facility
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B studio
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Responsible
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Yasutomi
Personal training
PTC pair stretch
Stretches that are individually assisted by the instructor.You can effectively stretch your muscles in a more relaxed state.
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Day of the week
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MonthDay of the week
-
Time
-
13:00～15:00
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Name of facility
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Gym
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Responsible
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Hamanaka
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Day of the week
-
TueDay of the week
-
Time
-
17:00～18:00
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Name of facility
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Gym
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Responsible
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Hamanaka
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Day of the week
-
WedDay of the week
-
Time
-
15:30～16:30
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Name of facility
-
Gym
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Responsible
-
Hamanaka
-
Day of the week
-
FriDay of the week
-
Time
-
10:30～12:00
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Name of facility
-
Gym
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Responsible
-
Hamanaka
-
Day of the week
-
FriDay of the week
-
Time
-
14:00～15:00
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Name of facility
-
Gym
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Responsible
-
Hamanaka
-
Day of the week
-
DayDay of the week
-
Time
-
15:00～16:00
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Name of facility
-
Gym
-
Responsible
-
Hamanaka
PTC Personal Training
A personal trainer provides one-on-one training tailored to each individual's needs.
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Day of the week
-
MonthDay of the week
-
Time
-
13:00～16:00
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Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
-
Time
-
10:30～13:00
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Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
12:45～15:00
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Name of facility
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Gym
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Responsible
-
Kawakita
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Day of the week
-
SatDay of the week
-
Time
-
16:00～17:00
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Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
10:45～11:45
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Name of facility
-
Gym
-
Responsible
-
(I.e.
Gym small group exercise
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
-
MonthDay of the week
-
Time
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12:30～12:45
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Name of facility
-
B studio
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Responsible
-
Hiromoto
Gymnastics together Beginners
Let's do some simple exercises together.
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Day of the week
-
MonthDay of the week
-
Time
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09:10～09:20
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Name of facility
-
B studio
-
Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
09:10～09:20
-
Name of facility
-
B studio
-
Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
09:10～09:20
-
Name of facility
-
B studio
-
Responsible
-
-
Day of the week
-
FriDay of the week
-
Time
-
09:10～09:20
-
Name of facility
-
B studio
-
Responsible
-
Gym sumo/stiff shoulder prevention
Here are some simple exercises that can help prevent stiff shoulders.
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Day of the week
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MonthDay of the week
-
Time
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11:15～11:30
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Name of facility
-
B studio
-
Responsible
-
Aida
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.