Gym
Conditioning/Relaxation
Gym Sumo/Easy Stretch
A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.
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Day of the week
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FriDay of the week
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Time
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20:35～20:45
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Name of facility
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Studio
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Responsible
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Gym small group exercise
gym sumo/body balance up
By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.
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Day of the week
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TueDay of the week
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Time
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15:20～15:50
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Name of facility
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Studio
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Responsible
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Nagatsuka
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Day of the week
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ThuDay of the week
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Time
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14:40～15:10
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Name of facility
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Studio
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Responsible
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Nagatsuka
gym sumo/gentle exercise Beginners
While moving the hands and feet on the spot, we do various exercises such as twisting and bending the body. It's a fun and easy program with elements of brain training and stretching.
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Day of the week
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TueDay of the week
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Time
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10:10～10:15
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Name of facility
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Studio
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Responsible
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Day of the week
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FriDay of the week
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Time
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10:10～10:15
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Name of facility
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Studio
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Responsible
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-
Day of the week
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SatDay of the week
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Time
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12:45～12:50
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Name of facility
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Studio
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.