Gym

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.

While moving the hands and feet on the spot, we do various exercises such as twisting and bending the body. It's a fun and easy program with elements of brain training and stretching.

This is a short lesson held in a gym for small groups. This class aims to prevent and improve stiff shoulders by doing stretches and exercises that will help you develop a body that is less prone to stiff shoulders.

This is a short lesson held in a gym with a small number of participants. The aim is to tone the lower body through training using your own body weight (body weight load).

This is a short lesson held in a gym for small groups. This class aims to make your body less susceptible to back pain by doing stretches and core training that will help prevent and improve back pain.

This is a short lesson held in a small group at the gym. We use a stretch pole to approach the fascia. This class makes the body easier to move, so it is recommended both before and after exercise.

This is a short lesson in a small group at the gym. You will learn about your own physical condition and make corrections through stretches and exercises. This class aims to help you move your body more easily.

This is a short lesson held in a gym with a small number of participants. The class aims to tone the whole body through various exercises. You can participate casually in a short time.

This is a short lesson held in a gym for a small group of people. This class aims to tone and tone your stomach by doing multiple abdominal exercises.