Swimming

Intro to swimming Beginners

This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.

Day of the week

FriDay of the week

Time

11:20~11:50

Name of facility

Pool

Responsible

Nagatsuka

Intermediate swimming

This class aims to swim the full XNUMXm in crawl, backstroke, breaststroke and butterfly. We will practice the techniques and breathing methods necessary to improve each swimming style.

Day of the week

WedDay of the week

Time

19:50~20:20

Name of facility

Pool

Responsible

Obata

Day of the week

FriDay of the week

Time

15:00~15:30

Name of facility

Pool

Responsible

Koike

Beginner crawl Beginners

This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

SatDay of the week

Time

12:05~12:35

Name of facility

Pool

Responsible

Nagatsuka

Beginner backstroke

This class aims to practice the basics of the backstroke and to be able to swim XNUMXm or more. Let's learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

ThuDay of the week

Time

19:10~19:40

Name of facility

Pool

Responsible

Koike

Beginner butterfly

This class aims to practice the basics of butterfly and to be able to swim more than XNUMXm.Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

TueDay of the week

Time

19:10~19:40

Name of facility

Pool

Responsible

Obata

Day of the week

WedDay of the week

Time

15:00~15:30

Name of facility

Pool

Responsible

Obata

Day of the week

DayDay of the week

Time

12:05~12:35

Name of facility

Pool

Responsible

Yajima

Intermediate crawl

The purpose of this class is to practice crawl breathing and to be able to swim XNUMXm easily. Continue to practice the basics and aim to improve your overall swimming level.

Day of the week

WedDay of the week

Time

14:20~14:50

Name of facility

Pool

Responsible

Obata

Intermediate butterfly

This class is aimed at becoming able to swim XNUMXm easily with the butterfly. Continue to practice the basics and aim to improve your overall swimming level.

Day of the week

ThuDay of the week

Time

19:50~20:20

Name of facility

Pool

Responsible

Koike

Swim training

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

Day of the week

TueDay of the week

Time

19:50~20:20

Name of facility

Pool

Responsible

Obata

Aqua exercise

Aqua walk Beginners

Enjoy walking through the water in a variety of ways. Effective for full body relaxation, fat burning and maintaining and improving flexibility. Recommended for those who are not good at swimming and those who are concerned about the burden on their legs.

Day of the week

ThuDay of the week

Time

11:00~11:30

Name of facility

Pool

Responsible

(I.e.

Day of the week

FriDay of the week

Time

14:20~14:50

Name of facility

Pool

Responsible

Nagatsuka

Aqua walk & jog Beginners

This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.

Day of the week

SatDay of the week

Time

11:20~11:50

Name of facility

Pool

Responsible

Nagatsuka

Aquabics

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Day of the week

TueDay of the week

Time

12:20~12:50

Name of facility

Pool

Responsible

Inside the castle

Day of the week

ThuDay of the week

Time

11:40~12:10

Name of facility

Pool

Responsible

(I.e.

Day of the week

DayDay of the week

Time

11:15~11:45

Name of facility

Pool

Responsible

Koike

contact the club

Nissei Ark Nishi Yamato

0745-33-2501

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.