Pool
Swimming
Intro to swimming Beginners
This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.
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Day of the week
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FriDay of the week
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Time
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11:20~11:50
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Name of facility
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Pool
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Responsible
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Nagatsuka
Intermediate swimming
This class aims to swim the full XNUMXm in crawl, backstroke, breaststroke and butterfly. We will practice the techniques and breathing methods necessary to improve each swimming style.
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Day of the week
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WedDay of the week
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Time
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19:50~20:20
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Name of facility
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Pool
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Responsible
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Obata
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Day of the week
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FriDay of the week
-
Time
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15:00~15:30
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Name of facility
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Pool
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Responsible
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Koike
Beginner crawl Beginners
This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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SatDay of the week
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Time
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12:05~12:35
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Name of facility
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Pool
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Responsible
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Nagatsuka
Beginner backstroke
This class aims to practice the basics of the backstroke and to be able to swim XNUMXm or more. Let's learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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ThuDay of the week
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Time
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19:10~19:40
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Name of facility
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Pool
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Responsible
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Koike
Beginner butterfly
This class aims to practice the basics of butterfly and to be able to swim more than XNUMXm.Learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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TueDay of the week
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Time
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19:10~19:40
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Name of facility
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Pool
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Responsible
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Obata
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Day of the week
-
WedDay of the week
-
Time
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15:00~15:30
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Name of facility
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Pool
-
Responsible
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Obata
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Day of the week
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DayDay of the week
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Time
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12:05~12:35
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Name of facility
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Pool
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Responsible
-
Yajima
Intermediate crawl
The purpose of this class is to practice crawl breathing and to be able to swim XNUMXm easily. Continue to practice the basics and aim to improve your overall swimming level.
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Day of the week
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WedDay of the week
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Time
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14:20~14:50
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Name of facility
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Pool
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Responsible
-
Obata
Intermediate butterfly
This class is aimed at becoming able to swim XNUMXm easily with the butterfly. Continue to practice the basics and aim to improve your overall swimming level.
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Day of the week
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ThuDay of the week
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Time
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19:50~20:20
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Name of facility
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Pool
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Responsible
-
Koike
Swim training
A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.
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Day of the week
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TueDay of the week
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Time
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19:50~20:20
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Name of facility
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Pool
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Responsible
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Obata
Aqua exercise
Aqua walk Beginners
Enjoy walking through the water in a variety of ways. Effective for full body relaxation, fat burning and maintaining and improving flexibility. Recommended for those who are not good at swimming and those who are concerned about the burden on their legs.
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Day of the week
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ThuDay of the week
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Time
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11:00~11:30
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Name of facility
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Pool
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Responsible
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(I.e.
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Day of the week
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FriDay of the week
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Time
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14:20~14:50
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Name of facility
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Pool
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Responsible
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Nagatsuka
Aqua walk & jog Beginners
This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.
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Day of the week
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SatDay of the week
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Time
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11:20~11:50
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Name of facility
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Pool
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Responsible
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Nagatsuka
Aquabics
Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.
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Day of the week
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TueDay of the week
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Time
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12:20~12:50
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Name of facility
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Pool
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Responsible
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Inside the castle
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Day of the week
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ThuDay of the week
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Time
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11:40~12:10
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Name of facility
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Pool
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Responsible
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(I.e.
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Day of the week
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DayDay of the week
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Time
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11:15~11:45
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Name of facility
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Pool
-
Responsible
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Koike
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.