Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
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Day of the week
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FriDay of the week
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Time
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20:00~20:30
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Name of facility
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Studio
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Responsible
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Obata
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Day of the week
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DayDay of the week
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Time
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14:10~14:50
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Name of facility
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Studio
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Responsible
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Koike
X-CORE FIGHTING
We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).
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Day of the week
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WedDay of the week
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Time
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19:10~19:40
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Name of facility
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Studio
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Responsible
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Obata
Body makeup training
We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.
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Day of the week
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ThuDay of the week
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Time
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12:10~12:50
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Name of facility
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Studio
-
Responsible
-
(I.e.
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
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FriDay of the week
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Time
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19:00~19:40
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Name of facility
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Studio
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Responsible
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Koike
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Day of the week
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SatDay of the week
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Time
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16:30~17:10
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Name of facility
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Studio
-
Responsible
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Obata
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
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WedDay of the week
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Time
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11:10~11:50
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Name of facility
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Studio
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Responsible
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(I.e.
-
Day of the week
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WedDay of the week
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Time
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20:00~20:30
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Name of facility
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Studio
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Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
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Time
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19:55~20:35
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Name of facility
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Studio
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Responsible
-
(I.e.
-
Day of the week
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DayDay of the week
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Time
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15:10~15:50
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Name of facility
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Studio
-
Responsible
-
(I.e.
Hula exercises
Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.
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Day of the week
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ThuDay of the week
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Time
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13:25~14:05
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Name of facility
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Studio
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Responsible
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Otani
Ballet exercise
I will do the body training method to do in ballet. We aim to improve your posture and improve your style.
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Day of the week
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TueDay of the week
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Time
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13:20~13:50
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Name of facility
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Studio
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Responsible
-
Nakatani
Yoga Pilates
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
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TueDay of the week
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Time
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12:15~12:55
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Name of facility
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Studio
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Responsible
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Sunada
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Day of the week
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WedDay of the week
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Time
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14:30~15:10
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Name of facility
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Studio
-
Responsible
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Tsujimoto
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Day of the week
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SatDay of the week
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Time
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13:00~13:40
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Name of facility
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Studio
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Responsible
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Tsujimoto
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Day of the week
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SatDay of the week
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Time
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15:35~16:15
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Name of facility
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Studio
-
Responsible
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Morimoto (Yes)
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Day of the week
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DayDay of the week
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Time
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11:15~11:55
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Name of facility
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Studio
-
Responsible
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Sunada
Power yoga
A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.
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Day of the week
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ThuDay of the week
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Time
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19:05~19:35
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Name of facility
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Studio
-
Responsible
-
Morimoto (Yes)
Aerobics step
FIT jam Beginners
Aerobic exercise with simple movements such as elements of aerobics and dance. By doing it together with strength training, we aim to increase fat burning effect and muscle strength. It is a program that anyone can easily do while enjoying music.
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Day of the week
-
TueDay of the week
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Time
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14:20~14:50
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Name of facility
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Studio
-
Responsible
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Koike
STEP jam Beginners
Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.
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Day of the week
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FriDay of the week
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Time
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11:15~11:45
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Name of facility
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Studio
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Responsible
-
Nakatani
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
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Day of the week
-
WedDay of the week
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Time
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12:10~12:50
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Name of facility
-
Studio
-
Responsible
-
Morimoto (text)
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
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Day of the week
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FriDay of the week
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Time
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15:00~15:40
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Name of facility
-
Studio
-
Responsible
-
(I.e.
Conditioning/Relaxation
Beauty Project/Smooth & Healing Beginners
This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.
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Day of the week
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WedDay of the week
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Time
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16:00~16:30
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Name of facility
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Studio
-
Responsible
-
Obata
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Day of the week
-
SatDay of the week
-
Time
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14:45~15:15
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Name of facility
-
Studio
-
Responsible
-
Obata
Functional conditioning
Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.
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Day of the week
-
SatDay of the week
-
Time
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14:00~14:30
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Name of facility
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Studio
-
Responsible
-
Obata
*Club only/Self-body conditioning
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Day of the week
-
FriDay of the week
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Time
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12:05~12:45
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Name of facility
-
Studio
-
Responsible
-
(I.e.
Physical condition improvement/Health gymnastics
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
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Day of the week
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WedDay of the week
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Time
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13:10~13:50
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Name of facility
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Studio
-
Responsible
-
Fukushima
Health qigong method
It is a health method that has been handed down from ancient China. Using unique movements and breathing techniques, we will adjust the flow of breathing and Qi, and perform self-control of the mind and body. Even first-timers can participate.
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Day of the week
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FriDay of the week
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Time
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13:00~13:40
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Name of facility
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Studio
-
Responsible
-
(I.e.
Gym small group exercise
Gymsmo/Core Pole Exercise Beginners
Perform core balancing exercises using core poles.
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Day of the week
-
WedDay of the week
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Time
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18:50~19:00
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Name of facility
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Studio
-
Responsible
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.