Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

FriDay of the week

Time

20:00~20:30

Name of facility

Studio

Responsible

Obata

Day of the week

DayDay of the week

Time

14:10~14:50

Name of facility

Studio

Responsible

Koike

X-CORE FIGHTING

We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).

Day of the week

WedDay of the week

Time

19:10~19:40

Name of facility

Studio

Responsible

Obata

Body makeup training

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

Day of the week

ThuDay of the week

Time

12:10~12:50

Name of facility

Studio

Responsible

(I.e.

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

FriDay of the week

Time

19:00~19:40

Name of facility

Studio

Responsible

Koike

Day of the week

SatDay of the week

Time

16:30~17:10

Name of facility

Studio

Responsible

Obata

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

WedDay of the week

Time

11:10~11:50

Name of facility

Studio

Responsible

(I.e.

Day of the week

WedDay of the week

Time

20:00~20:30

Name of facility

Studio

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

19:55~20:35

Name of facility

Studio

Responsible

(I.e.

Day of the week

DayDay of the week

Time

15:10~15:50

Name of facility

Studio

Responsible

(I.e.

Hula exercises

Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.

Day of the week

ThuDay of the week

Time

13:25~14:05

Name of facility

Studio

Responsible

Otani

Ballet exercise

I will do the body training method to do in ballet. We aim to improve your posture and improve your style.

Day of the week

TueDay of the week

Time

13:20~13:50

Name of facility

Studio

Responsible

Nakatani

Yoga Pilates

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

TueDay of the week

Time

12:15~12:55

Name of facility

Studio

Responsible

Sunada

Day of the week

WedDay of the week

Time

14:30~15:10

Name of facility

Studio

Responsible

Tsujimoto

Day of the week

SatDay of the week

Time

13:00~13:40

Name of facility

Studio

Responsible

Tsujimoto

Day of the week

SatDay of the week

Time

15:35~16:15

Name of facility

Studio

Responsible

Morimoto (Yes)

Day of the week

DayDay of the week

Time

11:15~11:55

Name of facility

Studio

Responsible

Sunada

Power yoga

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

Day of the week

ThuDay of the week

Time

19:05~19:35

Name of facility

Studio

Responsible

Morimoto (Yes)

Aerobics step

FIT jam Beginners

Aerobic exercise with simple movements such as elements of aerobics and dance. By doing it together with strength training, we aim to increase fat burning effect and muscle strength. It is a program that anyone can easily do while enjoying music.

Day of the week

TueDay of the week

Time

14:20~14:50

Name of facility

Studio

Responsible

Koike

STEP jam Beginners

Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.

Day of the week

FriDay of the week

Time

11:15~11:45

Name of facility

Studio

Responsible

Nakatani

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

WedDay of the week

Time

12:10~12:50

Name of facility

Studio

Responsible

Morimoto (text)

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

FriDay of the week

Time

15:00~15:40

Name of facility

Studio

Responsible

(I.e.

Conditioning/Relaxation

Beauty Project/Smooth & Healing Beginners

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

Day of the week

WedDay of the week

Time

16:00~16:30

Name of facility

Studio

Responsible

Obata

Day of the week

SatDay of the week

Time

14:45~15:15

Name of facility

Studio

Responsible

Obata

Functional conditioning

Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.

Day of the week

SatDay of the week

Time

14:00~14:30

Name of facility

Studio

Responsible

Obata

*Club only/Self-body conditioning

Day of the week

FriDay of the week

Time

12:05~12:45

Name of facility

Studio

Responsible

(I.e.

Physical condition improvement/Health gymnastics

Healthy tai chi

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Day of the week

WedDay of the week

Time

13:10~13:50

Name of facility

Studio

Responsible

Fukushima

Health qigong method

It is a health method that has been handed down from ancient China. Using unique movements and breathing techniques, we will adjust the flow of breathing and Qi, and perform self-control of the mind and body. Even first-timers can participate.

Day of the week

FriDay of the week

Time

13:00~13:40

Name of facility

Studio

Responsible

(I.e.

Gym small group exercise

Gymsmo/Core Pole Exercise Beginners

Perform core balancing exercises using core poles.

Day of the week

WedDay of the week

Time

18:50~19:00

Name of facility

Studio

Responsible

contact the club

Nissei Ark Nishi Yamato

0745-33-2501

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.