Facility

Facility exterior Open from 6:30am on weekdays!
1 minute walk from JR Ashiya Station! Open from 6:30am on weekdays!

5th floor floor information Spa and sauna available from 6:30am on weekdays!
Laporte main building 5th floor Spa and sauna available from 6:30am on weekdays!

6th floor floor information You can use the pool and golf range for free from early morning!
Laporte main building 6th floor You can use the pool and golf range for free from early morning!

5th floor front (entrance)
Easy entrance and exit with the automatic entrance system!Please register here first.

[April 2024] “Spinning Bike” introduced!
The popular indoor cycling lesson "Air Cycle Fitness" is finally available at the Ashiya store!

[Layout changed in April 2024! ] Machine gym area
A space that can be used with peace of mind by beginners to advanced users

[New items being added one after another!] Free weight area
1 power rack, 1 Smith machine, 2 press benches, 2 incline benches, 1 flat bench, 1 abdominal bench, 1 hyper extension, 1 preacher curl, XNUMX knee raise/chinning & dip, various barbells and dumbbells

Strength machine
A lineup of training machines from "Precor", one of the world's leading machine manufacturers!

cardio machine
Treadmill (14 units), AMT (3 units), Upright bike (3 units), Recumbent bike (3 units)

Press bench (2 units)
Ideal for strengthening pectoral muscles and bust up with bench press

Power rack
Multi-power rack for squats, bench presses, deadlifts, chinning, etc.

Smith machine
Smith machine popular with women, bar trajectory is fixed to improve safety

FTS Glide (cable machine)
Multi-functional training is possible, attachments are hand grips, tricep ropes, short bars, straight bars, parallel grips, tri-power handles, and straps.

Dumbbell (1kg to 10kg)
IVANKO dumbbell 1kg-10kg

Dumbbell (12-30kg)
Precor Dumbbell 12kg-30kg

weight rack
Each weight weight for free weight, squat pad, leather power belt of each size are also equipped

Abdominal bench
Ideal for creating a beautiful six-pack with abdominal muscles

hyper extension
Recommended for training the back side, such as the back, buttocks, and back of the thighs! A must if you want a beautiful back!

[Introducing in June 2024!] Knee raises/chin-ups and dips
Multiple training options available with one machine! Recommended for body shaping!

[Introduced in May 2024! ] Preacher Curl
By fixing the position of your elbow, you can effectively target your biceps! Get a great bicep!

chest press
This is a machine that works on your chest, shoulders, and upper arms, and for creating a beautiful bust line!

shoulder press
Effective in creating a rounded shoulder line and preventing stiff shoulders

Rear Delt / Peck Fly
A multi-machine that trains the front and back of the upper body depending on how you sit on the seat

Pull-down
Effective for improving posture and preventing stiff shoulders, creating a beautiful back line, creating an inverted triangle back.

seated row
Effective for creating a beautiful back line, improving posture and preventing stiff shoulders

Leg press
Ideal for building a base for muscle strength in the lower body, when working on hips and thighs

leg extension
It works mainly on the front side of the thighs to create beautiful leg lines and is effective in preventing knee pain.

leg curl
It works mainly on the back side of the thighs, and is effective in creating beautiful leg lines and improving competitiveness.

inner/outer side
Effective in tightening the legs, stabilizing the pelvis and improving posture, and improving X-legs

Abdominal
If you want to work on your abdominal muscles and shape your stomach, this is it

back extension
Effective for maintaining balance during movement, improving posture, and preventing back pain

Running machine (14 units)
Treadmills with TVs all around!It also has a splash-proof panel.

AMT Adaptive Motion Trainer (3 units)
By adjusting your stride, you can choose between walking, jogging, running, and climbing (climbing stairs), allowing you to train at your preferred intensity and load.

Upright bike (3 units)
Upright means "upright", a type of machine that is pedaled in the same posture as a general bicycle

Recumbent bike (3 units)
A machine that has a backrest and is paddled using only the legs.If you are not confident in your physical strength, let's start with this machine first!

Speed ​​board (3 units in total)
Self-propelled treadmill speed board, smooth running comfort is pleasant!

TRX trainer
A training system that uses its own weight and gravity as a load

5st floor studio
The main studio that develops a variety of programs in a spacious space

5F Studio (CSLive)
Very impressive! Enjoy lessons from "CS Live performers" selected from all over the country on the large screen!

5th Floor Studio (Lesson in the Dark)
Concentrate in a dim space!Laser system's different space studio *Only some lessons

6th floor hot studio
Far infrared rays warm you from the core of your body.For detox effect, shoulder stiffness, and swelling reduction!

6th floor hot studio (coloring lesson)
Coloring studio ♪ LED lighting leads to a different space lesson *Only some lessons

multi gym
A multi-gym that can be used for stretching, bodyweight training, and personal training

Multi-gym (training gear)
Balance balls, medicine balls, sand weights, core poles, core boards, flex cushions, etc.

concentration room
Improve your concentration with blue light!A space where you can silently immerse yourself in sandbags, punching balls, speedboards, and trampolines

Personal gym
A dedicated personal training area for an efficient, focused workout

Golf range (4 at-bats)
A golf school can be held by a lesson professional, and free use of batting (reservation required) is also possible!

pool area
25m x 6 courses, a pool with a view of the townscape of Ashiya

pool gallery
You can take a leisurely tour on a large sofa

men locker room
Relaxing space with lounge

Women's Locker Room
Spacious and relaxing locker room

Spa (hot bath/cold bath)
Massage bath/water bath with jets

Spa (Kallang)
Equipped with a faucet that allows you to sit down and thoroughly wash your body

Spa (shower booth)
Standing shower booth in private room with western door

Dry sauna
Enjoy a relaxing space in the sauna with TV

Rental towel
Don't worry, towels, shoes, and wear are available for rent (for a fee)!

Rental shoes
Don't worry, towels, shoes, and wear are available for rent (for a fee)!

hydrogen water server
All-you-can-drink high-concentration hydrogen water for 2,000 yen (tax included) per month!

Tanning machine (men only)
Tanning machine for tan skin!

Central Osteopathic Clinic
Click here for sports massage and body care!Available to general public

Parking Lot La Porte North Building Entrance (700 spaces)
The entrance is on the south side of the "Family Mart Ashiya Oharamachi" store.