Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

TueDay of the week

Time

13:00~13:30

Name of facility

Studio

Responsible

Ibi

Day of the week

TueDay of the week

Time

20:05~20:35

Name of facility

Studio

Responsible

(I.e.

Day of the week

WedDay of the week

Time

18:10~18:40

Name of facility

Studio

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

11:10~11:40

Name of facility

Studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

21:00~21:30

Name of facility

Studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

11:30~12:00

Name of facility

Studio

Responsible

(I.e.

Day of the week

DayDay of the week

Time

14:20~15:00

Name of facility

Studio

Responsible

(I.e.

X-CORE FIGHTING

We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).

Day of the week

TueDay of the week

Time

13:50~14:20

Name of facility

Studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

13:35~14:05

Name of facility

Studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

12:20~12:50

Name of facility

Studio

Responsible

(I.e.

Day of the week

DayDay of the week

Time

15:20~15:50

Name of facility

Studio

Responsible

(I.e.

Body makeup training

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

Day of the week

TueDay of the week

Time

18:15~18:20

Name of facility

GYM

Responsible

Nagano

Day of the week

TueDay of the week

Time

18:45~18:50

Name of facility

GYM

Responsible

Nagano

Day of the week

TueDay of the week

Time

19:15~19:20

Name of facility

GYM

Responsible

(I.e.

Day of the week

TueDay of the week

Time

20:15~20:20

Name of facility

GYM

Responsible

Nagano

Day of the week

WedDay of the week

Time

10:45~10:50

Name of facility

GYM

Responsible

(I.e.

Day of the week

WedDay of the week

Time

18:15~18:20

Name of facility

GYM

Responsible

(I.e.

Day of the week

WedDay of the week

Time

19:15~19:20

Name of facility

GYM

Responsible

(I.e.

Day of the week

WedDay of the week

Time

19:45~19:50

Name of facility

GYM

Responsible

(I.e.

Day of the week

WedDay of the week

Time

20:15~20:20

Name of facility

GYM

Responsible

Ito

Day of the week

ThuDay of the week

Time

18:10~18:40

Name of facility

Studio

Responsible

Ibi

Day of the week

ThuDay of the week

Time

21:00~21:30

Name of facility

Studio

Responsible

Ibi

Day of the week

ThuDay of the week

Time

17:45~17:50

Name of facility

GYM

Responsible

Ito

Day of the week

ThuDay of the week

Time

18:15~18:20

Name of facility

GYM

Responsible

surface

Day of the week

ThuDay of the week

Time

18:45~18:50

Name of facility

GYM

Responsible

surface

Day of the week

ThuDay of the week

Time

19:15~19:20

Name of facility

GYM

Responsible

Jingshan

Day of the week

ThuDay of the week

Time

20:15~20:20

Name of facility

GYM

Responsible

Ibi

Day of the week

FriDay of the week

Time

11:45~11:50

Name of facility

GYM

Responsible

gate house

Day of the week

FriDay of the week

Time

18:15~18:20

Name of facility

GYM

Responsible

Saito

Day of the week

FriDay of the week

Time

19:15~19:20

Name of facility

GYM

Responsible

Takekoshi

Day of the week

FriDay of the week

Time

20:15~20:20

Name of facility

GYM

Responsible

Yamaguchi

Day of the week

SatDay of the week

Time

14:45~14:50

Name of facility

GYM

Responsible

Kokura

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

TueDay of the week

Time

12:00~12:30

Name of facility

Studio

Responsible

Ibi

Day of the week

FriDay of the week

Time

12:50~13:20

Name of facility

Studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

19:15~19:45

Name of facility

Studio

Responsible

(I.e.

Day of the week

DayDay of the week

Time

12:30~13:00

Name of facility

Studio

Responsible

(I.e.

Air cycle fitness/power ride

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

Day of the week

WedDay of the week

Time

20:50~21:30

Name of facility

Studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

15:15~15:55

Name of facility

Studio

Responsible

(I.e.

Dance exercise

Dance wave

Aerobic exercise that moves your body with simple steps while enjoying dance music. It is especially recommended for those who are not good at monotonous exercise.

Day of the week

SatDay of the week

Time

13:10~13:50

Name of facility

Studio

Responsible

(I.e.

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

WedDay of the week

Time

12:25~13:05

Name of facility

Studio

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

13:50~14:30

Name of facility

Studio

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

19:00~19:40

Name of facility

Studio

Responsible

Tanaka

Day of the week

SatDay of the week

Time

16:15~16:55

Name of facility

Studio

Responsible

(I.e.

CSLive/Lati Lati

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

Day of the week

TueDay of the week

Time

19:10~19:50

Name of facility

Studio

Responsible

CSLIVE

Yoga Pilates

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

WedDay of the week

Time

09:40~10:20

Name of facility

Studio

Responsible

Kawashima

Day of the week

ThuDay of the week

Time

12:50~13:30

Name of facility

Studio

Responsible

(I.e.

Hot yoga

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

Day of the week

TueDay of the week

Time

18:10~18:50

Name of facility

Studio

Responsible

Shitanda

Day of the week

WedDay of the week

Time

13:25~14:05

Name of facility

Studio

Responsible

森 本

Day of the week

WedDay of the week

Time

19:00~19:40

Name of facility

Studio

Responsible

Ohara

Day of the week

FriDay of the week

Time

14:20~15:00

Name of facility

Studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

14:10~14:50

Name of facility

Studio

Responsible

Nishijima

Day of the week

DayDay of the week

Time

11:30~12:10

Name of facility

Studio

Responsible

Shitanda

HOT power yoga

At the much-talked-about HOT studio, yoga is performed with a focus on flowing movements. It is effective not only for adjusting the mind and body, but also for strengthening the body axis and increasing muscle strength. Far infrared rays warm the body from the core, making it flexible and easy to move.

Day of the week

TueDay of the week

Time

20:50~21:30

Name of facility

Studio

Responsible

Shitanda

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

WedDay of the week

Time

14:20~15:00

Name of facility

Studio

Responsible

森 本

Day of the week

ThuDay of the week

Time

20:00~20:40

Name of facility

Studio

Responsible

森 本

Day of the week

FriDay of the week

Time

18:10~18:50

Name of facility

Studio

Responsible

(I.e.

Aerobics step

STEP jam Beginners

Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.

Day of the week

FriDay of the week

Time

10:15~10:45

Name of facility

Studio

Responsible

(I.e.

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

ThuDay of the week

Time

12:00~12:30

Name of facility

Studio

Responsible

(I.e.

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

TueDay of the week

Time

10:00~10:40

Name of facility

Studio

Responsible

(I.e.

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

WedDay of the week

Time

10:35~11:15

Name of facility

Studio

Responsible

Kawashima

Conditioning/Relaxation

Beauty Project/Smooth & Healing Beginners

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

Day of the week

TueDay of the week

Time

11:00~11:40

Name of facility

Studio

Responsible

Nishijima

*Club only / Poldo Bra

Day of the week

WedDay of the week

Time

11:30~12:10

Name of facility

Studio

Responsible

(I.e.

Physical condition improvement/Health gymnastics

Health exercises Beginners

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

Day of the week

FriDay of the week

Time

11:55~12:35

Name of facility

Studio

Responsible

roadside

contact the club

Central Fitness Club 24 Fukui Station

0776-28-2208

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.