Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
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Day of the week
-
TueDay of the week
-
Time
-
13:00~13:30
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Name of facility
-
Studio
-
Responsible
-
Ibi
-
Day of the week
-
TueDay of the week
-
Time
-
20:05~20:35
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Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
18:10~18:40
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
11:10~11:40
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
21:00~21:30
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
11:30~12:00
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
14:20~15:00
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
X-CORE FIGHTING
We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).
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Day of the week
-
TueDay of the week
-
Time
-
13:50~14:20
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
13:35~14:05
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
12:20~12:50
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
15:20~15:50
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
Body makeup training
We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.
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Day of the week
-
TueDay of the week
-
Time
-
18:15~18:20
-
Name of facility
-
GYM
-
Responsible
-
Nagano
-
Day of the week
-
TueDay of the week
-
Time
-
18:45~18:50
-
Name of facility
-
GYM
-
Responsible
-
Nagano
-
Day of the week
-
TueDay of the week
-
Time
-
19:15~19:20
-
Name of facility
-
GYM
-
Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
-
Time
-
20:15~20:20
-
Name of facility
-
GYM
-
Responsible
-
Nagano
-
Day of the week
-
WedDay of the week
-
Time
-
10:45~10:50
-
Name of facility
-
GYM
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
18:15~18:20
-
Name of facility
-
GYM
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
19:15~19:20
-
Name of facility
-
GYM
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
19:45~19:50
-
Name of facility
-
GYM
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
20:15~20:20
-
Name of facility
-
GYM
-
Responsible
-
Ito
-
Day of the week
-
ThuDay of the week
-
Time
-
18:10~18:40
-
Name of facility
-
Studio
-
Responsible
-
Ibi
-
Day of the week
-
ThuDay of the week
-
Time
-
21:00~21:30
-
Name of facility
-
Studio
-
Responsible
-
Ibi
-
Day of the week
-
ThuDay of the week
-
Time
-
17:45~17:50
-
Name of facility
-
GYM
-
Responsible
-
Ito
-
Day of the week
-
ThuDay of the week
-
Time
-
18:15~18:20
-
Name of facility
-
GYM
-
Responsible
-
surface
-
Day of the week
-
ThuDay of the week
-
Time
-
18:45~18:50
-
Name of facility
-
GYM
-
Responsible
-
surface
-
Day of the week
-
ThuDay of the week
-
Time
-
19:15~19:20
-
Name of facility
-
GYM
-
Responsible
-
Jingshan
-
Day of the week
-
ThuDay of the week
-
Time
-
20:15~20:20
-
Name of facility
-
GYM
-
Responsible
-
Ibi
-
Day of the week
-
FriDay of the week
-
Time
-
11:45~11:50
-
Name of facility
-
GYM
-
Responsible
-
gate house
-
Day of the week
-
FriDay of the week
-
Time
-
18:15~18:20
-
Name of facility
-
GYM
-
Responsible
-
Saito
-
Day of the week
-
FriDay of the week
-
Time
-
19:15~19:20
-
Name of facility
-
GYM
-
Responsible
-
Takekoshi
-
Day of the week
-
FriDay of the week
-
Time
-
20:15~20:20
-
Name of facility
-
GYM
-
Responsible
-
Yamaguchi
-
Day of the week
-
SatDay of the week
-
Time
-
14:45~14:50
-
Name of facility
-
GYM
-
Responsible
-
Kokura
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
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Day of the week
-
TueDay of the week
-
Time
-
12:00~12:30
-
Name of facility
-
Studio
-
Responsible
-
Ibi
-
Day of the week
-
FriDay of the week
-
Time
-
12:50~13:20
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
19:15~19:45
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
12:30~13:00
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
Air cycle fitness/power ride
Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.
-
Day of the week
-
WedDay of the week
-
Time
-
20:50~21:30
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
15:15~15:55
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
Dance exercise
Dance wave
Aerobic exercise that moves your body with simple steps while enjoying dance music. It is especially recommended for those who are not good at monotonous exercise.
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Day of the week
-
SatDay of the week
-
Time
-
13:10~13:50
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
-
WedDay of the week
-
Time
-
12:25~13:05
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
13:50~14:30
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
19:00~19:40
-
Name of facility
-
Studio
-
Responsible
-
Tanaka
-
Day of the week
-
SatDay of the week
-
Time
-
16:15~16:55
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
CSLive/Lati Lati
It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.
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Day of the week
-
TueDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
Studio
-
Responsible
-
CSLIVE
Yoga Pilates
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
-
WedDay of the week
-
Time
-
09:40~10:20
-
Name of facility
-
Studio
-
Responsible
-
Kawashima
-
Day of the week
-
ThuDay of the week
-
Time
-
12:50~13:30
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
Hot yoga
It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.
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Day of the week
-
TueDay of the week
-
Time
-
18:10~18:50
-
Name of facility
-
Studio
-
Responsible
-
Shitanda
-
Day of the week
-
WedDay of the week
-
Time
-
13:25~14:05
-
Name of facility
-
Studio
-
Responsible
-
森 本
-
Day of the week
-
WedDay of the week
-
Time
-
19:00~19:40
-
Name of facility
-
Studio
-
Responsible
-
Ohara
-
Day of the week
-
FriDay of the week
-
Time
-
14:20~15:00
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
14:10~14:50
-
Name of facility
-
Studio
-
Responsible
-
Nishijima
-
Day of the week
-
DayDay of the week
-
Time
-
11:30~12:10
-
Name of facility
-
Studio
-
Responsible
-
Shitanda
HOT power yoga
At the much-talked-about HOT studio, yoga is performed with a focus on flowing movements. It is effective not only for adjusting the mind and body, but also for strengthening the body axis and increasing muscle strength. Far infrared rays warm the body from the core, making it flexible and easy to move.
-
Day of the week
-
TueDay of the week
-
Time
-
20:50~21:30
-
Name of facility
-
Studio
-
Responsible
-
Shitanda
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
-
Day of the week
-
WedDay of the week
-
Time
-
14:20~15:00
-
Name of facility
-
Studio
-
Responsible
-
森 本
-
Day of the week
-
ThuDay of the week
-
Time
-
20:00~20:40
-
Name of facility
-
Studio
-
Responsible
-
森 本
-
Day of the week
-
FriDay of the week
-
Time
-
18:10~18:50
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
Aerobics step
STEP jam Beginners
Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.
-
Day of the week
-
FriDay of the week
-
Time
-
10:15~10:45
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
-
Day of the week
-
ThuDay of the week
-
Time
-
12:00~12:30
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
-
Day of the week
-
TueDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
-
Day of the week
-
WedDay of the week
-
Time
-
10:35~11:15
-
Name of facility
-
Studio
-
Responsible
-
Kawashima
Conditioning/Relaxation
Beauty Project/Smooth & Healing Beginners
This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.
-
Day of the week
-
TueDay of the week
-
Time
-
11:00~11:40
-
Name of facility
-
Studio
-
Responsible
-
Nishijima
*Club only / Poldo Bra
-
Day of the week
-
WedDay of the week
-
Time
-
11:30~12:10
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
-
Day of the week
-
FriDay of the week
-
Time
-
11:55~12:35
-
Name of facility
-
Studio
-
Responsible
-
roadside
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.