Facility

Facility appearance
About 10 minutes walk from Takasaka Station! This is a comprehensive sports club with a shared parking lot for 128 cars and bicycle parking (free of charge).

machine gym area
We have machines that are easy to use even for first-time users! Our staff will carefully teach you how to use them.

Running machines [10 machines in total]
You can run comfortably even on rainy and windy days! You can adjust the speed at your own pace!

Aero bikes [4 in total]
Even if you are new to training, don't worry. Would you like to burn fat easily while watching books and videos?

Cross trainer [2 units in total]
This is a popular machine that puts less stress on your knees and burns calories.

Weight machine ① [chest press]
This machine trains the muscles around your chest and arms. Increases metabolism and is effective for dieting ♪

Weight machine ② [Lat pulldown]
Equipped with machines to efficiently train your back! It is effective for improving posture and relieving stiff shoulders.

Weight machine ③ [Lat pulldown & rowing]
The latest machine that allows you to do two types of training! Would you like to aim for a beautiful back?

Weight machine ④ [Biceps curl & triceps extension]
Shape up the area around your upper arms ♪ You can create a well-defined body.

Weight machine ⑤ [Abdominal total of 2 machines]
You can train your stomach efficiently. This machine solves the No. 1 thing you are concerned about!

Weight machine ⑥ [Back extension]
Back training using your own body weight! You can train your waist.

Weight machine ⑦ [Respress total 2 machines]
If you want to train your lower body, this is the machine for you! Your legs and hips will be strengthened.

Weight machine ⑧ [Leg extension & leg curl]
You can train your legs efficiently. Recommended for those training their lower body for the first time!

free weight area
A spacious free weight area. If you want to train in earnest, click here!

Free weight area ① [Power rack]
A must-have power rack for handling heavy loads! It is also used for personal training.

Free weight area ② [Smith machine]
Since the trajectory is fixed, this machine is also recommended for women. Learn correct form.

Free weight area ③ [Bench press]
This is a must-have machine for those who want to get a thick chest!

Free weight area ④ [Preacher curl]
An indispensable machine for arm training! Would you like to build strong arms?

Free weight area ⑤ [cable machine]
The variations are endless with this one unit! If you want to step up, this machine is recommended.

Free weight area ⑥ [Dumbbell area]
Fully equipped with dumbbells from 1 to 30 kg! We handle weights that will satisfy everyone from beginners to advanced users.

Free weight area ⑦ [TRX]
Hundreds of types of training are possible using suspension! It is also recommended for improving your core and balance.

Studio
A studio that can accommodate up to 34 people! We offer a wide variety of lessons that everyone from beginners to advanced students can enjoy.

Studio [Air Cycle Fitness]
A cycle exercise that burns a lot of calories is now available in Higashimatsuyama! Experience the overwhelming fat burning effect.

Studio [CSLive]
We are currently conducting popular online lessons! Enjoy unlimited lessons from our top instructors on a large screen!

25m pool
You can use it spaciously with 25m x 4 courses (water depth 1.1m).

locker area
We have clean locker rooms for both men and women!

Powder room (female)
You can use it comfortably with a beautiful mirror.

Shower area ①
Even a lot of sweat will be refreshed! Body soap and conditioner shampoo are also available.

Shower area ②
A private shower room is also available.

Whirlpool
Equipped with a bath at approximately 40℃! If you're tired from exercising, warm up and relax!

Contract locker
You can sign up for a personal locker for 1,100 yen (tax included) per month. You can store your shoes and shampoo.