Studio

This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)

This program aims to burn fat in a short period of time by increasing your heart rate with simple dance movements and combining high-intensity training with a good balance of stillness and movement. (Exercise intensity: 5.1 METs)

This is a full-scale martial arts exercise set to music. It is effective for strengthening the core and tightening the waist area. (Exercise intensity: 4.9 METs)

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Great for burning fat! This bike program is recommended for those who want to work up a good sweat while listening to music. (Exercise intensity: 6.2 METs)

The ultimate energy burner! A wonderful sense of accomplishment! This is a high-intensity bike program that is perfect for shaping up your whole body. (Exercise intensity: 6.6 METs)

This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)

An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

You will feel the effects of Pilates techniques while moving your body. "Feel" means to explore, to touch, to taste, and to understand. This is a lesson where you can understand the condition and mechanism of your own body while doing exercises. (Exercise intensity: 2.3 METs)

At the much-talked-about HOT studio, we prepare your inner muscles using traditional Pilates techniques. Far infrared rays warm the body from the core and make it easier to move.

Aerobic exercise with simple movements using a step platform. By combining it with functional training, you can burn fat and make your body more mobile. This is a program that anyone can easily do while enjoying music. (Exercise intensity: 3.3 METs)

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.

Please contact each club

Please contact each club