Facility

Entrance (club entrance)
Comfortable with free parking (150 spaces)

Club exterior (bicycle parking lot)
It's on the south side of the club.

25m pool
It is a spacious pool with 25m x 7 lanes. The water temperature is a comfortable 30℃ to 31℃ throughout the year.

pool stairs
There are stairs to make it easy to get in and out of the pool.

Driving range
The lowest prices in the area! 1 batting stations on the first and second floors (weekdays: 2 yen per ball for members, 40 yen per ball for general public, 1 yen for weekend and holiday members, 5 yen for general public)

golf driving range batting area
The lowest prices in the area! 1 batting stations on the first and second floors (weekdays: 2 yen per ball for members, 40 yen per ball for general public, 1 yen for weekend and holiday members, 5 yen for general public)

Studio 1
We offer hot yoga and many other free lessons.

Studio 2
We offer a variety of lessons, from free lessons to paid lessons.

Video lesson CS LIVE
The big screen is very exciting! Experience lessons from Central's leading instructors.

free weights
There is no time limit for use. An instructor will provide guidance to beginners. (Maximum 160kg)

Women-only training area
This will be a women-only training area.

Gym Area ① (Strength Training Machines)
First, the instructor will explain.Don't worry even if you start!Train your body effectively!

Gym area ② (strength training machines)
There are a wide variety of machines available.

Abdominal
It's a machine for training your stomach.

Leg press
Perform squat movements to train your entire legs.

leg extension
This machine trains the front of the thighs.

leg curl
This is a machine for training the back of the thighs.

Hip Adduction
This is a machine for training the inner thighs (adductor muscles).

Hip abduction
This is a machine for training the buttocks (abductor muscles).

グルート
This is a machine for training your buttocks.

Cable Machine (Pulldown)
This machine is mainly for training the back. It can be used for a wide range of training, not just the back.

pull down
It's a back training machine.

Rowing
It's a machine for training your back.

chest press
It's a chest training machine.

pectoral fly
It's a chest training machine.

shoulder press
This is a shoulder training machine.

Arm curl
This is a machine for training the front of the arms (biceps).

Lateral raise
This is a shoulder training machine.

triceps
This machine trains the back of the arms (triceps).

Gym area (cardio machines)
This is a machine that even those who are not confident in their physical strength can use with confidence.

treadmill
These are walking and running machines. There are 14 of them and you can use them without waiting.

Exercise bike
This is a machine where you sit and pedal your bike.

recumbent bike
It is a bike machine with a backrest.

Cross trainer
Cross country movements provide an aerobic workout.

stretch space
Warm-up exercises and stretching after training are possible.

personal training space
Personal training is available in a dedicated space.

Sauna
Relax slowly.You can also use the sauna only.