Gym
Bike exercise
Air Cycle Fitness/Gym Ride
This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.
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Day of the week
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MonthDay of the week
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Time
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10:15~10:25
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Name of facility
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Gym
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Responsible
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Anan
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Day of the week
-
MonthDay of the week
-
Time
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20:25~20:35
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Name of facility
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Gym
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Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
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Time
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12:20~12:40
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Name of facility
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Gym
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Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
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19:20~19:30
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Name of facility
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Gym
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Responsible
-
(I.e.
-
Day of the week
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SatDay of the week
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Time
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18:10~18:20
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Name of facility
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Gym
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Responsible
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️
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Day of the week
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DayDay of the week
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Time
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15:10~15:20
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Name of facility
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Gym
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Responsible
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Nakaura
Gym small group exercise
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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MonthDay of the week
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Time
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11:15~11:25
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Name of facility
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Gym
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Responsible
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Anan
-
Day of the week
-
MonthDay of the week
-
Time
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21:10~21:20
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Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
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Time
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19:20~19:30
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Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
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Time
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10:15~10:25
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Name of facility
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Gym
-
Responsible
-
Anan
Gymnastics together Beginners
Let's do some simple exercises together.
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Day of the week
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MonthDay of the week
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Time
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09:15~09:25
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Name of facility
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studio XNUMX
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Responsible
-
Anan
-
Day of the week
-
TueDay of the week
-
Time
-
09:15~09:25
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Name of facility
-
studio XNUMX
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Responsible
-
Forest
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Day of the week
-
SatDay of the week
-
Time
-
10:15~10:25
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Name of facility
-
Gym
-
Responsible
-
Anan
-
Day of the week
-
ThuDay of the week
-
Time
-
09:15~09:25
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Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
09:15~09:25
-
Name of facility
-
studio XNUMX
-
Responsible
-
Anan
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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TueDay of the week
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Time
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10:15~10:25
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Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
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Time
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21:10~21:20
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Name of facility
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Gym
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Responsible
-
Kurokawa
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Day of the week
-
ThuDay of the week
-
Time
-
11:15~11:25
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Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
20:20~20:30
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Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
21:10~21:20
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
17:10~17:20
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Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
16:10~16:20
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Name of facility
-
Gym
-
Responsible
-
Nakaura
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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MonthDay of the week
-
Time
-
19:20~19:30
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Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
-
Time
-
20:20~20:30
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
-
Time
-
09:30~09:50
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Name of facility
-
studio XNUMX
-
Responsible
-
Forest
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Day of the week
-
ThuDay of the week
-
Time
-
21:10~21:20
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
20:20~20:30
-
Name of facility
-
Gym
-
Responsible
-
Kurokawa
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Day of the week
-
SatDay of the week
-
Time
-
11:15~11:25
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Name of facility
-
Gym
-
Responsible
-
Anan
-
Day of the week
-
DayDay of the week
-
Time
-
11:15~11:25
-
Name of facility
-
Gym
-
Responsible
-
平野
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Day of the week
-
FriDay of the week
-
Time
-
09:30~09:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
Anan
Gym sumo/stiff shoulder prevention
Here are some simple exercises that can help prevent stiff shoulders.
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Day of the week
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TueDay of the week
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Time
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11:15~11:25
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Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
-
Time
-
19:20~19:30
-
Name of facility
-
Gym
-
Responsible
-
Kurokawa
-
Day of the week
-
ThuDay of the week
-
Time
-
10:15~10:25
-
Name of facility
-
Gym
-
Responsible
-
Anan
-
Day of the week
-
FriDay of the week
-
Time
-
11:15~11:25
-
Name of facility
-
Gym
-
Responsible
-
Anan
-
Day of the week
-
DayDay of the week
-
Time
-
17:10~17:20
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.