Gym

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

Let's do some simple exercises together.

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

This is a short, small-group class held at the gym. It is an aerobic exercise class using cardio bikes. We will do simple bike training on the Air Cycle Fitness to music, aiming to strengthen your legs and core.

This is a short, small-group lesson held at the gym. We use balance balls to train your inner muscles. The main purpose of this class is to correct your posture and correct any distortions by adjusting your body's balance front to back and side to side.

This is a short lesson held in a gym for small groups. This class aims to prevent and improve stiff shoulders by doing stretches and exercises that will help you develop a body that is less prone to stiff shoulders.

This is a short lesson held in a gym with a small number of people. We stretch the whole body slowly and comfortably according to the condition of your body.

This is a short lesson held in a gym with a small number of participants. The aim is to tone the lower body through training using your own body weight (body weight load).

This is a short lesson held in a gym for a small group of people. This class aims to tone and tone your stomach by doing multiple abdominal exercises.

Here are some fun exercises that you can do at home using a balance ball.