Fitness program
- Genre
- Physical condition improvement/Health gymnastics
Physical condition improvement/Health gymnastics
CSLive/Medical Fitness/Osteoporosis Prevention and Improvement
This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.
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Day of the week
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ThuDay of the week
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Time
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09:30~09:50
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Name of facility
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studio XNUMX
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Responsible
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CSLive/Medical Fitness/Prevention and Improvement of Frailty
This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.
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Day of the week
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MonthDay of the week
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Time
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09:30~09:50
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Name of facility
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studio XNUMX
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Responsible
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CSLive/Karada Active
By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.
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Day of the week
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TueDay of the week
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Time
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13:20~13:50
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Name of facility
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studio XNUMX
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Responsible
-
-
Day of the week
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ThuDay of the week
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Time
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10:10~10:40
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Name of facility
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studio XNUMX
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Responsible
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Healthy body
This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.
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Day of the week
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MonthDay of the week
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Time
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14:20~14:50
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Name of facility
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studio XNUMX
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Responsible
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Anan
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Day of the week
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ThuDay of the week
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Time
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15:20~15:50
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Name of facility
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studio XNUMX
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Responsible
-
Anan
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.