Fitness program

This program improves blood flow around the shoulders and strengthens muscles through a balanced combination of stretching and strength training, helping to prevent and alleviate stiff shoulders.

The program focuses on preventing and improving knee pain, and includes strength training on a mat. This is an exercise therapy program based on medical evidence. (Exercise intensity: 1.9 METs)

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.