Genre
Physical condition improvement/Health gymnastics

Physical condition improvement/Health gymnastics

CSLive/Medical Fitness/Osteoporosis Prevention and Improvement

This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.

Day of the week

ThuDay of the week

Time

09:30~09:50

Name of facility

studio XNUMX

Responsible

CSLive/Medical Fitness/Prevention and Improvement of Frailty

This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.

Day of the week

MonthDay of the week

Time

09:30~09:50

Name of facility

studio XNUMX

Responsible

CSLive/Karada Active

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.

Day of the week

TueDay of the week

Time

13:20~13:50

Name of facility

studio XNUMX

Responsible

Day of the week

ThuDay of the week

Time

10:10~10:40

Name of facility

studio XNUMX

Responsible

Healthy body

This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.

Day of the week

MonthDay of the week

Time

14:20~14:50

Name of facility

studio XNUMX

Responsible

Anan

Day of the week

ThuDay of the week

Time

15:20~15:50

Name of facility

studio XNUMX

Responsible

Anan

contact the club

Central Fitness Club Kiyosu

0587-23-8275

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.