Fitness program
- Genre
- Aerobics step
Aerobics step
Aero circuit
This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.
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Day of the week
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MonthDay of the week
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Time
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11:20～12:00
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Name of facility
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studio XNUMX
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Responsible
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Mizutani
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
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Day of the week
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SatDay of the week
-
Time
-
11:20～12:00
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.