Fitness program
- Genre
- Aerobics step
Aerobics step
Fit Fun
This program aims to burn fat and build muscle through simple aerobic exercise and strength training. Even first-timers can participate with confidence.
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Day of the week
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TueDay of the week
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Time
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13:20～13:50
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Name of facility
-
studio XNUMX
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Responsible
-
Okamura
Simple aero
This is an aerobic exercise lesson that moves the whole body in a balanced manner with simple movements to music. It is effective for burning fat and relieving stress. (Exercise intensity: 3.6 METs)
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Day of the week
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SatDay of the week
-
Time
-
11:20～12:00
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Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
Aero circuit
This class alternates between aerobic exercise and strength training. Recommended for those who want to improve their overall physical strength. Be sure to experience a sense of fulfillment after the class. (Exercise intensity: 4.8 METs)
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Day of the week
-
MonthDay of the week
-
Time
-
11:20～12:00
-
Name of facility
-
studio XNUMX
-
Responsible
-
Mizutani
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.