Fitness program
- Genre
- Training
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
-
Day of the week
-
MonthDay of the week
-
Time
-
20:40~21:20
-
Name of facility
-
studio XNUMX
-
Responsible
-
Nakaura
-
Day of the week
-
TueDay of the week
-
Time
-
19:50~20:30
-
Name of facility
-
studio XNUMX
-
Responsible
-
Anan
-
Day of the week
-
ThuDay of the week
-
Time
-
10:20~11:00
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
17:10~17:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
Anan
-
Day of the week
-
DayDay of the week
-
Time
-
14:10~14:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
Nakaura
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
-
Day of the week
-
FriDay of the week
-
Time
-
12:20~12:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
Yuguchi
Body core balance
Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
-
Time
-
14:30~15:10
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
Oyobe
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.