Gym
Gym small group exercise
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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MonthDay of the week
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Time
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14:10~14:15
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Name of facility
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Gym
-
Responsible
-
Yata
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Day of the week
-
TueDay of the week
-
Time
-
13:00~13:05
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Name of facility
-
Gym
-
Responsible
-
平野
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Day of the week
-
WedDay of the week
-
Time
-
10:40~10:45
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Name of facility
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Gym
-
Responsible
-
mountainside
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Day of the week
-
ThuDay of the week
-
Time
-
13:45~13:50
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Name of facility
-
Gym
-
Responsible
-
平野
-
Day of the week
-
SatDay of the week
-
Time
-
11:00~11:05
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Name of facility
-
Gym
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Responsible
-
Forest
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Day of the week
-
DayDay of the week
-
Time
-
11:10~11:15
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Name of facility
-
Gym
-
Responsible
-
Forest
-
Day of the week
-
DayDay of the week
-
Time
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15:20~15:25
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Name of facility
-
Gym
-
Responsible
-
Forest
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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WedDay of the week
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Time
-
13:40~13:45
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Name of facility
-
Gym
-
Responsible
-
平野
-
Day of the week
-
ThuDay of the week
-
Time
-
14:10~14:15
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Name of facility
-
Gym
-
Responsible
-
平野
-
Day of the week
-
ThuDay of the week
-
Time
-
20:10~20:15
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Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
12:10~12:15
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Name of facility
-
Gym
-
Responsible
-
Forest
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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TueDay of the week
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Time
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15:05~15:20
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Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
11:40~11:50
-
Name of facility
-
Gym
-
Responsible
-
Forest
-
Day of the week
-
DayDay of the week
-
Time
-
15:40~15:45
-
Name of facility
-
Gym
-
Responsible
-
Forest
Posture Beginners
If you want to start exercising, start here! Here are some simple exercises to improve your posture.
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Day of the week
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TueDay of the week
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Time
-
10:40~10:55
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Name of facility
-
Gym
-
Responsible
-
mountainside
gym sumo/back shape
Here are some simple exercises that focus on strengthening your back and shaping your back.
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Day of the week
-
WedDay of the week
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Time
-
10:05~10:20
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Name of facility
-
Gym
-
Responsible
-
mountainside
Style up (posture improvement)
Learn how to maintain good posture with simple stretches and exercises.
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Day of the week
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MonthDay of the week
-
Time
-
12:15~12:20
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Name of facility
-
Gym
-
Responsible
-
Yata
-
Day of the week
-
MonthDay of the week
-
Time
-
13:40~13:45
-
Name of facility
-
Gym
-
Responsible
-
平野
-
Day of the week
-
TueDay of the week
-
Time
-
13:30~13:35
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Name of facility
-
Gym
-
Responsible
-
平野
-
Day of the week
-
TueDay of the week
-
Time
-
20:40~20:45
-
Name of facility
-
Gym
-
Responsible
-
平野
-
Day of the week
-
WedDay of the week
-
Time
-
13:50~13:55
-
Name of facility
-
Gym
-
Responsible
-
Yata
-
Day of the week
-
ThuDay of the week
-
Time
-
11:05~11:10
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
12:50~12:55
-
Name of facility
-
Gym
-
Responsible
-
Ogasa
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Day of the week
-
ThuDay of the week
-
Time
-
19:50~19:55
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Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
20:45~20:50
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
10:10~10:15
-
Name of facility
-
Gym
-
Responsible
-
Forest
-
Day of the week
-
DayDay of the week
-
Time
-
15:10~15:15
-
Name of facility
-
Gym
-
Responsible
-
Forest
Gym sumo/stiff shoulder prevention
Here are some simple exercises that can help prevent stiff shoulders.
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Day of the week
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TueDay of the week
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Time
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09:55~10:00
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Name of facility
-
Gym
-
Responsible
-
Yata
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.