Gym small group exercise

Gym Sumo/Muscle training together

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Day of the week

MonthDay of the week

Time

14:10~14:15

Name of facility

Gym

Responsible

Yata

Day of the week

TueDay of the week

Time

13:00~13:05

Name of facility

Gym

Responsible

平野

Day of the week

WedDay of the week

Time

10:40~10:45

Name of facility

Gym

Responsible

mountainside

Day of the week

ThuDay of the week

Time

13:45~13:50

Name of facility

Gym

Responsible

平野

Day of the week

SatDay of the week

Time

11:00~11:05

Name of facility

Gym

Responsible

Forest

Day of the week

DayDay of the week

Time

11:10~11:15

Name of facility

Gym

Responsible

Forest

Day of the week

DayDay of the week

Time

15:20~15:25

Name of facility

Gym

Responsible

Forest

gym sumo/belly shape Beginners

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Day of the week

WedDay of the week

Time

13:40~13:45

Name of facility

Gym

Responsible

平野

Day of the week

ThuDay of the week

Time

14:10~14:15

Name of facility

Gym

Responsible

平野

Day of the week

ThuDay of the week

Time

20:10~20:15

Name of facility

Gym

Responsible

(I.e.

Day of the week

DayDay of the week

Time

12:10~12:15

Name of facility

Gym

Responsible

Forest

Gym Sumo/Stretching together Beginners

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

Day of the week

TueDay of the week

Time

15:05~15:20

Name of facility

Gym

Responsible

(I.e.

Day of the week

DayDay of the week

Time

11:40~11:50

Name of facility

Gym

Responsible

Forest

Day of the week

DayDay of the week

Time

15:40~15:45

Name of facility

Gym

Responsible

Forest

Posture Beginners

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

Day of the week

TueDay of the week

Time

10:40~10:55

Name of facility

Gym

Responsible

mountainside

gym sumo/back shape

Here are some simple exercises that focus on strengthening your back and shaping your back.

Day of the week

WedDay of the week

Time

10:05~10:20

Name of facility

Gym

Responsible

mountainside

Style up (posture improvement)

Learn how to maintain good posture with simple stretches and exercises.

Day of the week

MonthDay of the week

Time

12:15~12:20

Name of facility

Gym

Responsible

Yata

Day of the week

MonthDay of the week

Time

13:40~13:45

Name of facility

Gym

Responsible

平野

Day of the week

TueDay of the week

Time

13:30~13:35

Name of facility

Gym

Responsible

平野

Day of the week

TueDay of the week

Time

20:40~20:45

Name of facility

Gym

Responsible

平野

Day of the week

WedDay of the week

Time

13:50~13:55

Name of facility

Gym

Responsible

Yata

Day of the week

ThuDay of the week

Time

11:05~11:10

Name of facility

Gym

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

12:50~12:55

Name of facility

Gym

Responsible

Ogasa

Day of the week

ThuDay of the week

Time

19:50~19:55

Name of facility

Gym

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

20:45~20:50

Name of facility

Gym

Responsible

(I.e.

Day of the week

SatDay of the week

Time

10:10~10:15

Name of facility

Gym

Responsible

Forest

Day of the week

DayDay of the week

Time

15:10~15:15

Name of facility

Gym

Responsible

Forest

Gym sumo/stiff shoulder prevention

Here are some simple exercises that can help prevent stiff shoulders.

Day of the week

TueDay of the week

Time

09:55~10:00

Name of facility

Gym

Responsible

Yata

contact the club

Central Fitness Club Komaki

0568-76-1701

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.