Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

MonthDay of the week

Time

14:20~15:00

Name of facility

studio XNUMX

Responsible

five hundred bamboo

Day of the week

ThuDay of the week

Time

20:40~21:20

Name of facility

studio XNUMX

Responsible

five hundred bamboo

X-CORE TRAINING

This program aims to burn fat in a short amount of time by increasing your heart rate through multi-component active training in a standing position, and combining it with floor exercises that primarily target your core.

Day of the week

MonthDay of the week

Time

20:00~20:20

Name of facility

studio XNUMX

Responsible

(I.e.

CSLive/Aero Circuit

Day of the week

TueDay of the week

Time

20:00~20:30

Name of facility

studio XNUMX

Responsible

Day of the week

SatDay of the week

Time

17:20~17:50

Name of facility

studio XNUMX

Responsible

Body core balance

Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.

Day of the week

TueDay of the week

Time

14:15~14:55

Name of facility

studio XNUMX

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

10:15~10:55

Name of facility

studio XNUMX

Responsible

Kasugai

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

TueDay of the week

Time

20:50~21:30

Name of facility

studio XNUMX

Responsible

平野

Day of the week

ThuDay of the week

Time

14:50~15:20

Name of facility

studio XNUMX

Responsible

平野

Dance exercise

Dance wave

Aerobic exercise that moves your body with simple steps while enjoying dance music. It is especially recommended for those who are not good at monotonous exercise.

Day of the week

WedDay of the week

Time

11:30~12:00

Name of facility

studio XNUMX

Responsible

(I.e.

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

WedDay of the week

Time

19:20~20:00

Name of facility

studio XNUMX

Responsible

(I.e.

CSLive/Lati Lati

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

Day of the week

TueDay of the week

Time

19:10~19:50

Name of facility

studio XNUMX

Responsible

Day of the week

ThuDay of the week

Time

19:10~19:50

Name of facility

studio XNUMX

Responsible

Day of the week

SatDay of the week

Time

13:00~13:40

Name of facility

studio XNUMX

Responsible

Jazz dance

This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.

Day of the week

DayDay of the week

Time

11:20~12:00

Name of facility

studio XNUMX

Responsible

Hirose

Yoga Pilates

Feel yoga Beginners

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

Day of the week

TueDay of the week

Time

20:00~20:40

Name of facility

studio XNUMX

Responsible

Sato

Day of the week

WedDay of the week

Time

12:50~13:30

Name of facility

studio XNUMX

Responsible

Yata

Day of the week

ThuDay of the week

Time

13:00~13:40

Name of facility

studio XNUMX

Responsible

mountainside

Workout yoga

This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".

Day of the week

TueDay of the week

Time

11:35~12:15

Name of facility

studio XNUMX

Responsible

Kasugai

Aerobics step

STEP jam Beginners

Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.

Day of the week

MonthDay of the week

Time

11:45~12:15

Name of facility

studio XNUMX

Responsible

(I.e.

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

TueDay of the week

Time

10:10~10:50

Name of facility

studio XNUMX

Responsible

(I.e.

Day of the week

WedDay of the week

Time

13:40~14:20

Name of facility

studio XNUMX

Responsible

Kamakura

Day of the week

ThuDay of the week

Time

10:30~11:00

Name of facility

studio XNUMX

Responsible

(I.e.

Day of the week

SatDay of the week

Time

10:10~10:50

Name of facility

studio XNUMX

Responsible

(I.e.

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

MonthDay of the week

Time

19:20~19:50

Name of facility

studio XNUMX

Responsible

(I.e.

Combination step

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

Day of the week

WedDay of the week

Time

10:30~11:10

Name of facility

studio XNUMX

Responsible

(I.e.

Conditioning/Relaxation

Body detox Beginners

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

Day of the week

TueDay of the week

Time

13:15~13:55

Name of facility

studio XNUMX

Responsible

(I.e.

Day of the week

WedDay of the week

Time

11:20~12:00

Name of facility

studio XNUMX

Responsible

Kasugai

Mind body reset ~Brain rest~ Beginners

This is a program that resets your mind and body through meditation and simple exercises that focus on the present moment.

Day of the week

MonthDay of the week

Time

12:45~13:25

Name of facility

studio XNUMX

Responsible

Yata

Beauty Project/Smooth & Healing Beginners

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

Day of the week

ThuDay of the week

Time

14:10~14:40

Name of facility

studio XNUMX

Responsible

mountainside

Balance ball

Use a balance ball to balance your core. The goal is to increase the stability of the body and improve posture and various functions.

Day of the week

MonthDay of the week

Time

10:15~10:45

Name of facility

studio XNUMX

Responsible

Yata

Beauty Project/Beauty Pelvis

It is a program that adjusts the condition of the pelvis with simple exercises.We aim to create a beautiful posture and a refreshing style.

Day of the week

ThuDay of the week

Time

11:20~11:50

Name of facility

studio XNUMX

Responsible

Kasugai

Physical condition improvement/Health gymnastics

CSLive/Medical Fitness/Osteoporosis Prevention and Improvement

This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.

Day of the week

MonthDay of the week

Time

09:30~09:50

Name of facility

studio XNUMX

Responsible

Day of the week

TueDay of the week

Time

09:30~09:50

Name of facility

studio XNUMX

Responsible

Day of the week

WedDay of the week

Time

09:30~09:50

Name of facility

studio XNUMX

Responsible

Day of the week

ThuDay of the week

Time

09:30~09:50

Name of facility

studio XNUMX

Responsible

contact the club

Central Fitness Club Komaki

0568-76-1701

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.