Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
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Day of the week
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MonthDay of the week
-
Time
-
14:20~15:00
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Name of facility
-
studio XNUMX
-
Responsible
-
five hundred bamboo
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Day of the week
-
ThuDay of the week
-
Time
-
20:40~21:20
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Name of facility
-
studio XNUMX
-
Responsible
-
five hundred bamboo
X-CORE TRAINING
This program aims to burn fat in a short amount of time by increasing your heart rate through multi-component active training in a standing position, and combining it with floor exercises that primarily target your core.
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Day of the week
-
MonthDay of the week
-
Time
-
20:00~20:20
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Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
CSLive/Aero Circuit
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Day of the week
-
TueDay of the week
-
Time
-
20:00~20:30
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Name of facility
-
studio XNUMX
-
Responsible
-
-
Day of the week
-
SatDay of the week
-
Time
-
17:20~17:50
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Name of facility
-
studio XNUMX
-
Responsible
-
Body core balance
Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.
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Day of the week
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TueDay of the week
-
Time
-
14:15~14:55
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Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
10:15~10:55
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Name of facility
-
studio XNUMX
-
Responsible
-
Kasugai
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
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TueDay of the week
-
Time
-
20:50~21:30
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Name of facility
-
studio XNUMX
-
Responsible
-
平野
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Day of the week
-
ThuDay of the week
-
Time
-
14:50~15:20
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Name of facility
-
studio XNUMX
-
Responsible
-
平野
Dance exercise
Dance wave
Aerobic exercise that moves your body with simple steps while enjoying dance music. It is especially recommended for those who are not good at monotonous exercise.
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Day of the week
-
WedDay of the week
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Time
-
11:30~12:00
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Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
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WedDay of the week
-
Time
-
19:20~20:00
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Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
CSLive/Lati Lati
It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.
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Day of the week
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TueDay of the week
-
Time
-
19:10~19:50
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Name of facility
-
studio XNUMX
-
Responsible
-
-
Day of the week
-
ThuDay of the week
-
Time
-
19:10~19:50
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Name of facility
-
studio XNUMX
-
Responsible
-
-
Day of the week
-
SatDay of the week
-
Time
-
13:00~13:40
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Name of facility
-
studio XNUMX
-
Responsible
-
Jazz dance
This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.
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Day of the week
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DayDay of the week
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Time
-
11:20~12:00
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Name of facility
-
studio XNUMX
-
Responsible
-
Hirose
Yoga Pilates
Feel yoga Beginners
Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.
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Day of the week
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TueDay of the week
-
Time
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20:00~20:40
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Name of facility
-
studio XNUMX
-
Responsible
-
Sato
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Day of the week
-
WedDay of the week
-
Time
-
12:50~13:30
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Name of facility
-
studio XNUMX
-
Responsible
-
Yata
-
Day of the week
-
ThuDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
studio XNUMX
-
Responsible
-
mountainside
Workout yoga
This is an original yoga program of Central Sports that uses your own body weight to train your muscles while repeating the asanas (poses) of the traditional oriental health method "Yoga".
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Day of the week
-
TueDay of the week
-
Time
-
11:35~12:15
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Name of facility
-
studio XNUMX
-
Responsible
-
Kasugai
Aerobics step
STEP jam Beginners
Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.
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Day of the week
-
MonthDay of the week
-
Time
-
11:45~12:15
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
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Day of the week
-
TueDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
13:40~14:20
-
Name of facility
-
studio XNUMX
-
Responsible
-
Kamakura
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Day of the week
-
ThuDay of the week
-
Time
-
10:30~11:00
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
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Day of the week
-
MonthDay of the week
-
Time
-
19:20~19:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
Combination step
This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.
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Day of the week
-
WedDay of the week
-
Time
-
10:30~11:10
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
Conditioning/Relaxation
Body detox Beginners
Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.
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Day of the week
-
TueDay of the week
-
Time
-
13:15~13:55
-
Name of facility
-
studio XNUMX
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
11:20~12:00
-
Name of facility
-
studio XNUMX
-
Responsible
-
Kasugai
Mind body reset ~Brain rest~ Beginners
This is a program that resets your mind and body through meditation and simple exercises that focus on the present moment.
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Day of the week
-
MonthDay of the week
-
Time
-
12:45~13:25
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Name of facility
-
studio XNUMX
-
Responsible
-
Yata
Beauty Project/Smooth & Healing Beginners
This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.
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Day of the week
-
ThuDay of the week
-
Time
-
14:10~14:40
-
Name of facility
-
studio XNUMX
-
Responsible
-
mountainside
Balance ball
Use a balance ball to balance your core. The goal is to increase the stability of the body and improve posture and various functions.
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Day of the week
-
MonthDay of the week
-
Time
-
10:15~10:45
-
Name of facility
-
studio XNUMX
-
Responsible
-
Yata
Beauty Project/Beauty Pelvis
It is a program that adjusts the condition of the pelvis with simple exercises.We aim to create a beautiful posture and a refreshing style.
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Day of the week
-
ThuDay of the week
-
Time
-
11:20~11:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
Kasugai
Physical condition improvement/Health gymnastics
CSLive/Medical Fitness/Osteoporosis Prevention and Improvement
This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.
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Day of the week
-
MonthDay of the week
-
Time
-
09:30~09:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
09:30~09:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
09:30~09:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
-
Day of the week
-
ThuDay of the week
-
Time
-
09:30~09:50
-
Name of facility
-
studio XNUMX
-
Responsible
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.