Facility

[View from Kotesashi Station] 1 minute walk from the north exit.It's a convenient location for after work or shopping.
The entrance is on the XNUMXnd floor of the tower on the left side of the station.

[Access directly connected to the station] The entrance is just across the deck.
If you cross the deck, you will arrive at the club smoothly!

[Entrance] The entrance is on the XNUMXnd floor of the tower on the left side from the station.
It is directly connected to the station across the deck.

[Bicycle parking lot] Located on the Hanamizuki Street side.The club entrance is up the stairs next to the bicycle parking lot.
Free of charge.Not available during midnight morning hours.

[Bicycle parking lot/parking lot] Located on the Nakayama Nishi Park side.It is on the opposite side of Hanamizuki Street.
Free of charge.Not available during midnight morning hours.

[Reception] Procedures will be performed at this counter.
We will welcome you with a cheerful voice and smile!Please feel free to contact us.

[Gym Area] This is the entrance to the gym area.Indoor shoes required.
Please bring a blue towel for cleaning after using the machine.

[Treadmill] All machines can be used while watching TV.
[Treadmill] We have 18 running machines available.

[Treadmill] You can enjoy a comfortable workout with a good view of the outside.
[Treadmill] The running machine is a "Technogym product".

[Cross trainer] Excellent calorie consumption!Also improves balance ability!
This machine is perfect for hip joint movements. We have a total of 4 units available.

[Weight machine] It is a stomach training machine.
For new members, we will guide you on how to use the machine at "First time support"

[Weight Machine] This is a chest training machine.
For new members, we will guide you on how to use the machine at "First time support"

[Weight machine] It is a training machine for the back.
For new members, we will guide you on how to use the machine at "First time support"

[Weight machine] It is a training machine around the legs.
For new members, we will guide you on how to use the machine at "First time support"

[Hydraulic machine] It is an efficient machine that can train two types of muscles with one machine.
Even if you are a first-timer, the staff will explain carefully, so you can use it with confidence.

[Free weights] 2 abs & 1 back
For abdominal and back training

[Free weights] Various attachments available for full-body training
Training in various variations is possible!

[Free weight] Smith machine that can handle heavy weights
Perfect for squats and deadlifts.

[Free weight] Bench press
Train with weights that are suitable for your level.

[Free weight] XNUMX benches
Please use it for training with dumbbells.

[Free Weights] Dumbbells are up to 22kg.
We offer a variety of weights.

[Motorbike] An instructor will guide you through effective exercises with the voice instruction service "Sound Gym" on your smartphone♪
We have three types of bikes available: a bike with a backrest, a bike that can measure physical strength, and a normal bike.

[Priority area for personal training] We provide training tailored to our customers.
Experience the effect one-on-one!Click the link below for more information on personal training.

[Stretching area] This is a space where you can take off your shoes.
We have 6 stretch mats available at all times. Other vacant spaces are also available.

[Midnight Morning Exclusive Locker]
Can be used as a personal priority area and stretching area.

[Body composition measurement] You can check the results of your training numerically.
Please ask the staff when measuring (charged)

[Hydrogen water server] Installed in the gym area.Clean from the inside out
You can use it for 1 yen per month.

[Studio 50] A spacious studio with a capacity of about XNUMX people.Supports powerful video lessons on a large screen!
You can enjoy various lessons such as aerobics and yoga.

[Studio XNUMX] A studio for HOT lessons.The "heat panel method" warms the air cleanly and is gentle on the body, so you won't feel stuffy even with deep breathing.
Video lesson "CSLive" is also supported.

[CSLIVE Studio] Click here to see the studio during video lessons!
Immersive video lessons from the nation's top instructors!

[Air Cycle Studio] During bike lessons (Studio 2)
Very popular lesson [Air Cycle Fitness] Capacity: 12 cars (Lessons must be reserved online)

[Aisle in front of the studio] A blood pressure monitor is installed.
Rental towels will be returned on this floor.

[Fitness pool] 25m x 4 courses (water depth 1.1m, water temperature approx. 30℃), separated into a walking course and a swimming course.
The pool is very bright and comfortable with large windows facing the outside.With the introduction of a skin-friendly sterilization system, there is little irritation to the eyes and skin, so you can use it with peace of mind.

[Poolside jacuzzi] We have set the temperature (approximately 38°C) for you to relax.
Perfect for relaxing after using the pool.

[Spa] It is an artificial hot spring "Togoru Yu" (about 40 degrees Celsius) that reproduces the natural phenomenon of hot springs.
It is a bathing facility with spring quality closer to Tennen Onsen.Activates metabolism and relieves pain and stiffness in muscles and joints.

[Karan Shower Booth] Body soap and rinse-in shampoo available
There are 6 private showers for men and women and karan (5 for men and 7 for women).

[Dry sauna] Fully equipped in the men's and women's spa! The setting is approximately 85-90℃.
When you're tired, you can just take a bath!Work up a good sweat in the spacious sauna where you can feel the warmth of wood.

[Water bath] We have a water bath with a temperature of about 20°C.
After working up a lot of sweat in the sauna, go to the water bath.

[Men's lockers] Each locker has a shoe tray and two hangers.
115 pieces (long type is also available) are installed.You can use it with confidence with a double lock specification based on security.

[Men's powder corner] Hair dryers are available.
Please prepare for your return slowly.

[Women's lockers] Rest spaces are available.
Please note that we ask that you refrain from eating inside the facility.

[Women's powder corner] Hair dryers are available.
Please prepare for your return slowly.

[Rental items] We rent out towels, shoes, and clothing.
Please see the link for rental details.

[Shop] We sell protein and swimming goods.
Wear and swimsuits are held for a limited time only.

[Free box] Lockers with passwords are available.
Please do not bring large amounts of cash or valuables.

[Central Kotezashi Osteopathic Clinic] Insurance treatment available.General people can also use it.
Click the link below for details on the menu and how to book!