Fitness program
- Genre
- Gym small group exercise
Gym small group exercise
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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FriDay of the week
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Time
-
13:40～13:50
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Name of facility
-
Gym
-
Responsible
-
gym staff
Gymsmo/Core Pole Exercise Beginners
Perform core balancing exercises using core poles.
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Day of the week
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WedDay of the week
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Time
-
12:40～12:50
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Name of facility
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Gym
-
Responsible
-
gym staff
-
Day of the week
-
SatDay of the week
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Time
-
17:10～17:20
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Name of facility
-
Gym
-
Responsible
-
gym staff
Gym sumo/low back pain prevention
Here are some simple exercises that can help prevent back pain.
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Day of the week
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DayDay of the week
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Time
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15:40～15:50
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Name of facility
-
Gym
-
Responsible
-
gym staff
Jimsumo/Functional Circuit
Aiming to create a more usable body, we train in various ways.
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Day of the week
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WedDay of the week
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Time
-
20:40～20:50
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Name of facility
-
Gym
-
Responsible
-
gym staff
-
Day of the week
-
DayDay of the week
-
Time
-
11:40～11:50
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Name of facility
-
Gym
-
Responsible
-
gym staff
gym sumo/functional training
We use a variety of techniques to train your body.
-
Day of the week
-
SatDay of the week
-
Time
-
12:40～12:50
-
Name of facility
-
Gym
-
Responsible
-
gym staff
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.