Fitness program
- Genre
- Training
Training
X-CORE TRAINING
This program aims to burn fat in a short amount of time by increasing your heart rate through multi-component active training in a standing position, and combining it with floor exercises that primarily target your core.
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Day of the week
-
DayDay of the week
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Time
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13:40～14:10
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Name of facility
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Studio
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Responsible
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Hirayama
Beauty Project/SHISEI
This program incorporates exercises from pilates and ballet to improve your posture.
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Day of the week
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ThuDay of the week
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Time
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10:10～10:40
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Name of facility
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Studio
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Responsible
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Kimura
Jumping Hi
This is an aerobic exercise program that allows you to enjoy various steps on a trampoline to music. It is also effective for hip lifting.
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Day of the week
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MonthDay of the week
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Time
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20:50～21:10
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Name of facility
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Studio
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.