Fitness program
- Genre
- Training
Training
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
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Day of the week
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SatDay of the week
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Time
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14:30～15:00
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Name of facility
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Studio
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Responsible
-
REC
Body makeup training
We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.
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Day of the week
-
MonthDay of the week
-
Time
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13:40～13:50
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Name of facility
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Gym
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Responsible
-
gym staff
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Day of the week
-
MonthDay of the week
-
Time
-
20:40～20:50
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Name of facility
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Gym
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Responsible
-
gym staff
-
Day of the week
-
ThuDay of the week
-
Time
-
13:40～13:50
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Name of facility
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Gym
-
Responsible
-
gym staff
-
Day of the week
-
ThuDay of the week
-
Time
-
19:40～19:50
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Name of facility
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Gym
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Responsible
-
gym staff
-
Day of the week
-
SatDay of the week
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Time
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16:40～16:50
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Name of facility
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Gym
-
Responsible
-
gym staff
-
Day of the week
-
DayDay of the week
-
Time
-
12:40～12:50
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Name of facility
-
Gym
-
Responsible
-
gym staff
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.