Studio
Training
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
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Day of the week
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SatDay of the week
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Time
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16:10~16:50
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Name of facility
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Studio
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Responsible
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REC
X-CORE TRAINING
This program aims to burn fat in a short amount of time by increasing your heart rate through multi-component active training in a standing position, and combining it with floor exercises that primarily target your core.
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Day of the week
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DayDay of the week
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Time
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13:40~14:10
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Name of facility
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Studio
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Responsible
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Hirayama
Beauty Project/SHISEI
This program incorporates exercises from pilates and ballet to improve your posture.
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Day of the week
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ThuDay of the week
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Time
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10:10~10:40
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Name of facility
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Studio
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Responsible
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Kimura
Body makeup training
We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.
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Day of the week
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ThuDay of the week
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Time
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13:40~13:50
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Name of facility
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Gym
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Responsible
-
gym staff
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Day of the week
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FriDay of the week
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Time
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19:40~19:50
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Name of facility
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Gym
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Responsible
-
gym staff
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Day of the week
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SatDay of the week
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Time
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12:40~12:50
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Name of facility
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Gym
-
Responsible
-
gym staff
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Day of the week
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DayDay of the week
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Time
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15:40~15:50
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Name of facility
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Gym
-
Responsible
-
gym staff
Jumping Hi
This is an aerobic exercise program that allows you to enjoy various steps on a trampoline to music. It is also effective for hip lifting.
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Day of the week
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MonthDay of the week
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Time
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20:50~21:10
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Name of facility
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Studio
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Responsible
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(I.e.
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Day of the week
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ThuDay of the week
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Time
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21:10~21:30
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Name of facility
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Studio
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Responsible
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Suga
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
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WedDay of the week
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Time
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19:00~19:40
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Name of facility
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Studio
-
Responsible
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Hirayama
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
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Day of the week
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MonthDay of the week
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Time
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19:10~19:40
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Name of facility
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Studio
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Responsible
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Suga
Air cycle fitness/power ride
Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.
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Day of the week
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DayDay of the week
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Time
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15:30~16:10
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Name of facility
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Studio
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Responsible
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Hirayama
Dance exercise
Dance wave
Aerobic exercise that moves your body with simple steps while enjoying dance music. It is especially recommended for those who are not good at monotonous exercise.
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Day of the week
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SatDay of the week
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Time
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15:20~16:00
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Name of facility
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Studio
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Responsible
-
(I.e.
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
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MonthDay of the week
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Time
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20:00~20:30
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Name of facility
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Studio
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Responsible
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Nagano
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Day of the week
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WedDay of the week
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Time
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12:00~12:30
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Name of facility
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Studio
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Responsible
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Nagano
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Day of the week
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ThuDay of the week
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Time
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20:00~20:40
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Name of facility
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Studio
-
Responsible
-
(I.e.
Yoga Pilates
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
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WedDay of the week
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Time
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11:00~11:40
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Name of facility
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Studio
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Responsible
-
Naruse
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Day of the week
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FriDay of the week
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Time
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12:50~13:20
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Name of facility
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Studio
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Responsible
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Obama
Hot yoga
It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.
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Day of the week
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MonthDay of the week
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Time
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10:00~10:40
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Name of facility
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Studio
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Responsible
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Iwase
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Day of the week
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WedDay of the week
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Time
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20:50~21:20
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Name of facility
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Studio
-
Responsible
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Suga
HOT power yoga
At the much-talked-about HOT studio, yoga is performed with a focus on flowing movements. It is effective not only for adjusting the mind and body, but also for strengthening the body axis and increasing muscle strength. Far infrared rays warm the body from the core, making it flexible and easy to move.
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Day of the week
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DayDay of the week
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Time
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12:30~13:10
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Name of facility
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Studio
-
Responsible
-
Iwase
feel pilates
You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.
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Day of the week
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FriDay of the week
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Time
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21:00~21:40
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Name of facility
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Studio
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Responsible
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Kimura
*Club only/aroma yoga
This is our club's original program.Please contact us for the contents.
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Day of the week
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SatDay of the week
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Time
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13:30~14:10
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Name of facility
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Studio
-
Responsible
-
Iwase
Aerobics step
STEP jam Beginners
Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.
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Day of the week
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ThuDay of the week
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Time
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19:10~19:40
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Name of facility
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Studio
-
Responsible
-
(I.e.
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
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Day of the week
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FriDay of the week
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Time
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12:00~12:30
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Name of facility
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Studio
-
Responsible
-
Obama
Aero circuit
This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.
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Day of the week
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ThuDay of the week
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Time
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12:00~12:40
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Name of facility
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Studio
-
Responsible
-
Korekawa
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
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Day of the week
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ThuDay of the week
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Time
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13:00~13:30
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Name of facility
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Studio
-
Responsible
-
Korekawa
Conditioning/Relaxation
Lymphatic flow
It is a program that aims to detoxify the body with the power of your own muscles by stimulating the lymphatic system, mainly around the legs, with simple exercises.Do it at warm room temperature.It relieves muscle tension, promotes blood circulation, and warms the body from the core.
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Day of the week
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WedDay of the week
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Time
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19:40~19:50
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Name of facility
-
Gym
-
Responsible
-
gym staff
-
Day of the week
-
ThuDay of the week
-
Time
-
12:40~12:50
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Name of facility
-
Gym
-
Responsible
-
gym staff
Mobility Stretch
Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.
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Day of the week
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FriDay of the week
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Time
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10:10~10:40
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Name of facility
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Studio
-
Responsible
-
Suga
Beauty Project/Smooth & Healing Beginners
This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.
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Day of the week
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DayDay of the week
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Time
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17:20~17:50
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Name of facility
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Studio
-
Responsible
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Suga
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
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Day of the week
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MonthDay of the week
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Time
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13:15~13:45
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Name of facility
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Studio
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Responsible
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Yoshino
CSLive/Medical Fitness/Prevention and Improvement of Frailty
This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.
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Day of the week
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FriDay of the week
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Time
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13:40~14:00
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Name of facility
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Studio
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Responsible
-
REC
Healthy body
This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.
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Day of the week
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WedDay of the week
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Time
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10:10~10:40
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Name of facility
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Studio
-
Responsible
-
Kimura
Gym small group exercise
Gymsmo/Core Pole Exercise Beginners
Perform core balancing exercises using core poles.
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Day of the week
-
WedDay of the week
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Time
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11:40~11:50
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Name of facility
-
Gym
-
Responsible
-
gym staff
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Day of the week
-
SatDay of the week
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Time
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17:10~17:20
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Name of facility
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Gym
-
Responsible
-
gym staff
Centralian Program
Boccia Beginners
Boccia, which is said to be curling on the ground, means "ball" in Italian. It is a simple but profound ball game that uses XNUMX balls.
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Day of the week
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MonthDay of the week
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Time
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12:00~12:30
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Name of facility
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Studio
-
Responsible
-
Tokunaga
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.