Pool

This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.

This class aims to swim the full XNUMXm in crawl, backstroke, breaststroke and butterfly. We will practice the techniques and breathing methods necessary to improve each swimming style.

Along with basic exercises such as posture building, kicking and arm movements, you will practice various techniques necessary to improve your crawl. Let's try it.

Along with basic exercises such as posture, kicks, and arm movements, you'll practice various techniques necessary to improve your backstroke. Let's try it.

Along with basic exercises such as posture, kicks, and arm movements, you will practice various techniques necessary to improve your breaststroke. Let's try it.

Along with basic exercises such as posture, kicks and arm movements, you will practice various techniques necessary to improve your butterfly. Let's try it.

This program alternates between simple aerobic exercise (walking, running, jumping) and strength training to improve your physical strength and muscle strength. Since you don't have to keep up with the music, you can do it at your own pace without worrying about those around you.

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

We have a course where you can use fins. The exhilarating feeling of cutting through the water is exceptional.