Pool

This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.

Along with basic exercises such as posture building, kicking and arm movements, you will practice various techniques necessary to improve your crawl. Let's try it.

Along with basic exercises such as posture, kicks, and arm movements, you'll practice various techniques necessary to improve your backstroke. Let's try it.

Along with basic exercises such as posture, kicks, and arm movements, you will practice various techniques necessary to improve your breaststroke. Let's try it.

Along with basic exercises such as posture, kicks and arm movements, you will practice various techniques necessary to improve your butterfly. Let's try it.

This class is for those who aim to participate in swimming competitions and improve their records. Practice from various angles so that you can fully demonstrate the results of your daily training.

This class is aimed at those who have become accustomed to swimming, and aims to become able to swim continuously for long distances. Swim longer for better fitness benefits.

This is a training class for experienced swimmers, using fins to increase kick propulsion.

This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Practice the basics of diving (swimming and diving) using a mask, snorkel, and fins. It is also effective for scuba diving training.

We have a course where you can use fins. The exhilarating feeling of cutting through the water is exceptional.