Studio
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
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Day of the week
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MonthDay of the week
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Time
-
12:00~12:40
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Name of facility
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Studio
-
Responsible
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Adachi
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Day of the week
-
TueDay of the week
-
Time
-
20:00~20:40
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Name of facility
-
Studio
-
Responsible
-
Sasakawa
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Day of the week
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FriDay of the week
-
Time
-
11:00~11:40
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Name of facility
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Studio
-
Responsible
-
Isono
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
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Day of the week
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DayDay of the week
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Time
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16:20~16:50
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Name of facility
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Studio
-
Responsible
-
Adachi
X-CORE FIGHTING
We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).
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Day of the week
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SatDay of the week
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Time
-
16:30~17:00
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Name of facility
-
Studio
-
Responsible
-
Adachi
X-CORE DANCING
This is a program that aims to burn fat in a short period of time by increasing your heart rate with simple dance movements and combining high-intensity training with well-balanced static and dynamic movements.
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Day of the week
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FriDay of the week
-
Time
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20:50~21:20
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Name of facility
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Studio
-
Responsible
-
Adachi
CSLive/Aero Circuit
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Day of the week
-
TueDay of the week
-
Time
-
11:45~12:15
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Name of facility
-
Studio
-
Responsible
-
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
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TueDay of the week
-
Time
-
20:50~21:30
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Name of facility
-
Studio
-
Responsible
-
Sasakawa
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
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Day of the week
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WedDay of the week
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Time
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20:00~20:40
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Name of facility
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Studio
-
Responsible
-
Nonaka
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Day of the week
-
DayDay of the week
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Time
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15:20~16:00
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Name of facility
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Studio
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Responsible
-
Watanabe Shojun
Air cycle fitness/power ride
Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.
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Day of the week
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MonthDay of the week
-
Time
-
13:00~13:30
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Name of facility
-
Studio
-
Responsible
-
Adachi
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Day of the week
-
MonthDay of the week
-
Time
-
19:00~19:40
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Name of facility
-
Studio
-
Responsible
-
Adachi
-
Day of the week
-
SatDay of the week
-
Time
-
18:15~18:55
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Name of facility
-
Studio
-
Responsible
-
Sasakawa
Dance exercise
Dance wave
Aerobic exercise that moves your body with simple steps while enjoying dance music. It is especially recommended for those who are not good at monotonous exercise.
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Day of the week
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TueDay of the week
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Time
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10:50~11:30
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Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
17:15~17:55
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Name of facility
-
Studio
-
Responsible
-
Sasakawa
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
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TueDay of the week
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Time
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12:30~13:10
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Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
11:00~11:40
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Name of facility
-
Studio
-
Responsible
-
Fujisaki
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Day of the week
-
FriDay of the week
-
Time
-
19:50~20:30
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Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
17:05~17:45
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Name of facility
-
Studio
-
Responsible
-
(I.e.
CSLive/Lati Lati
It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.
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Day of the week
-
TueDay of the week
-
Time
-
19:10~19:50
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Name of facility
-
Studio
-
Responsible
-
LIVE
Yoga Pilates
Hot yoga
It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.
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Day of the week
-
WedDay of the week
-
Time
-
10:00~10:40
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Name of facility
-
Studio
-
Responsible
-
Fujisaki
-
Day of the week
-
WedDay of the week
-
Time
-
21:00~21:30
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Name of facility
-
Studio
-
Responsible
-
REC
-
Day of the week
-
FriDay of the week
-
Time
-
19:00~19:40
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
17:55~18:35
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Name of facility
-
Studio
-
Responsible
-
(I.e.
HOT power yoga
At the much-talked-about HOT studio, yoga is performed with a focus on flowing movements. It is effective not only for adjusting the mind and body, but also for strengthening the body axis and increasing muscle strength. Far infrared rays warm the body from the core, making it flexible and easy to move.
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Day of the week
-
MonthDay of the week
-
Time
-
13:50~14:30
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Name of facility
-
Studio
-
Responsible
-
REC
HOT Feel Pilates
You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.
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Day of the week
-
MonthDay of the week
-
Time
-
10:00~10:40
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Name of facility
-
Studio
-
Responsible
-
Watanabe
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
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Day of the week
-
WedDay of the week
-
Time
-
13:00~13:40
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Name of facility
-
Studio
-
Responsible
-
Sasakawa
HOT Pilates
At the much-talked-about HOT studio, we prepare your inner muscles using traditional Pilates techniques. Far infrared rays warm the body from the core and make it easier to move.
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Day of the week
-
MonthDay of the week
-
Time
-
20:50~21:30
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Name of facility
-
Studio
-
Responsible
-
REC
Aerobics step
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
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Day of the week
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FriDay of the week
-
Time
-
13:00~13:40
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Name of facility
-
Studio
-
Responsible
-
Kurokawa
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Day of the week
-
DayDay of the week
-
Time
-
12:30~13:10
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Name of facility
-
Studio
-
Responsible
-
Kurokawa
Combination step
This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.
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Day of the week
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FriDay of the week
-
Time
-
12:00~12:40
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Name of facility
-
Studio
-
Responsible
-
Kurokawa
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Day of the week
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DayDay of the week
-
Time
-
13:25~14:05
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Name of facility
-
Studio
-
Responsible
-
Kurokawa
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
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Day of the week
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WedDay of the week
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Time
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19:00~19:40
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Name of facility
-
Studio
-
Responsible
-
Sasakawa
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
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Day of the week
-
TueDay of the week
-
Time
-
10:00~10:40
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
Other schools
Paid session/step
Please contact each club
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Day of the week
-
FriDay of the week
-
Time
-
14:00~14:40
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Name of facility
-
Studio
-
Responsible
-
Kurokawa
Paid session/belly dance
Please contact each club
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Day of the week
-
WedDay of the week
-
Time
-
12:00~12:40
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Name of facility
-
Studio
-
Responsible
-
Fujisaki
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.