Training

Shape pump

A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.

Day of the week

MonthDay of the week

Time

12:00~12:40

Name of facility

Studio

Responsible

Adachi

Day of the week

TueDay of the week

Time

20:00~20:40

Name of facility

Studio

Responsible

Sasakawa

Day of the week

FriDay of the week

Time

11:00~11:40

Name of facility

Studio

Responsible

Isono

Shape Pump POWER

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

Day of the week

DayDay of the week

Time

16:20~16:50

Name of facility

Studio

Responsible

Adachi

X-CORE FIGHTING

We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).

Day of the week

SatDay of the week

Time

16:30~17:00

Name of facility

Studio

Responsible

Adachi

X-CORE DANCING

This is a program that aims to burn fat in a short period of time by increasing your heart rate with simple dance movements and combining high-intensity training with well-balanced static and dynamic movements.

Day of the week

FriDay of the week

Time

20:50~21:20

Name of facility

Studio

Responsible

Adachi

CSLive/Aero Circuit

Day of the week

TueDay of the week

Time

11:45~12:15

Name of facility

Studio

Responsible

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

TueDay of the week

Time

20:50~21:30

Name of facility

Studio

Responsible

Sasakawa

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

WedDay of the week

Time

20:00~20:40

Name of facility

Studio

Responsible

Nonaka

Day of the week

DayDay of the week

Time

15:20~16:00

Name of facility

Studio

Responsible

Watanabe Shojun

Air cycle fitness/power ride

Ultimate energy consumption! A sense of achievement!! A high-intensity bike program perfect for getting your whole body in shape.

Day of the week

MonthDay of the week

Time

13:00~13:30

Name of facility

Studio

Responsible

Adachi

Day of the week

MonthDay of the week

Time

19:00~19:40

Name of facility

Studio

Responsible

Adachi

Day of the week

SatDay of the week

Time

18:15~18:55

Name of facility

Studio

Responsible

Sasakawa

Dance exercise

Dance wave

Aerobic exercise that moves your body with simple steps while enjoying dance music. It is especially recommended for those who are not good at monotonous exercise.

Day of the week

TueDay of the week

Time

10:50~11:30

Name of facility

Studio

Responsible

(I.e.

Day of the week

SatDay of the week

Time

17:15~17:55

Name of facility

Studio

Responsible

Sasakawa

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

TueDay of the week

Time

12:30~13:10

Name of facility

Studio

Responsible

(I.e.

Day of the week

WedDay of the week

Time

11:00~11:40

Name of facility

Studio

Responsible

Fujisaki

Day of the week

FriDay of the week

Time

19:50~20:30

Name of facility

Studio

Responsible

(I.e.

Day of the week

DayDay of the week

Time

17:05~17:45

Name of facility

Studio

Responsible

(I.e.

CSLive/Lati Lati

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

Day of the week

TueDay of the week

Time

19:10~19:50

Name of facility

Studio

Responsible

LIVE

Yoga Pilates

Hot yoga

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

Day of the week

WedDay of the week

Time

10:00~10:40

Name of facility

Studio

Responsible

Fujisaki

Day of the week

WedDay of the week

Time

21:00~21:30

Name of facility

Studio

Responsible

REC

Day of the week

FriDay of the week

Time

19:00~19:40

Name of facility

Studio

Responsible

(I.e.

Day of the week

DayDay of the week

Time

17:55~18:35

Name of facility

Studio

Responsible

(I.e.

HOT power yoga

At the much-talked-about HOT studio, yoga is performed with a focus on flowing movements. It is effective not only for adjusting the mind and body, but also for strengthening the body axis and increasing muscle strength. Far infrared rays warm the body from the core, making it flexible and easy to move.

Day of the week

MonthDay of the week

Time

13:50~14:30

Name of facility

Studio

Responsible

REC

HOT Feel Pilates

You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.

Day of the week

MonthDay of the week

Time

10:00~10:40

Name of facility

Studio

Responsible

Watanabe

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

WedDay of the week

Time

13:00~13:40

Name of facility

Studio

Responsible

Sasakawa

HOT Pilates

At the much-talked-about HOT studio, we prepare your inner muscles using traditional Pilates techniques. Far infrared rays warm the body from the core and make it easier to move.

Day of the week

MonthDay of the week

Time

20:50~21:30

Name of facility

Studio

Responsible

REC

Aerobics step

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

FriDay of the week

Time

13:00~13:40

Name of facility

Studio

Responsible

Kurokawa

Day of the week

DayDay of the week

Time

12:30~13:10

Name of facility

Studio

Responsible

Kurokawa

Combination step

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

Day of the week

FriDay of the week

Time

12:00~12:40

Name of facility

Studio

Responsible

Kurokawa

Day of the week

DayDay of the week

Time

13:25~14:05

Name of facility

Studio

Responsible

Kurokawa

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

WedDay of the week

Time

19:00~19:40

Name of facility

Studio

Responsible

Sasakawa

Physical condition improvement/Health gymnastics

Health exercises Beginners

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

Day of the week

TueDay of the week

Time

10:00~10:40

Name of facility

Studio

Responsible

(I.e.

Other schools

Paid session/step

Please contact each club

Day of the week

FriDay of the week

Time

14:00~14:40

Name of facility

Studio

Responsible

Kurokawa

Paid session/belly dance

Please contact each club

Day of the week

WedDay of the week

Time

12:00~12:40

Name of facility

Studio

Responsible

Fujisaki

contact the club

Central Fitness Club 24 Sodegaura Station

0438-63-8108

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.