Facility

<Exterior> There is a 50m pool, so it is a very long building!
4 minutes walk from the station!When you pass through the Yatsu shopping street, you will find Central!It also functions as a central sports research institute.

<Pool> One of the largest pool areas in the region with high ceilings and a sense of openness!
Equipped with a pool of 50m x 4 courses! ! *It can be divided into 25m at normal times.

<Pool> The Yatsu store in Central is the only place where you can swim with lane widths that meet international competition standards!
The lane width of a normal pool is 2.0m, but at the Yatsu store, you can swim comfortably at 2.5m, which is the standard for international competitions!

<Pool> Movable walls are only available at Central and Yatsu store! The 50m pool is divided into 25m and 23m.
The movable wall is raised except during certain hours (night hours and Sundays).

<Machine Gym> A gym equipped with the latest machines.I will give a lecture for the first time.
We have machines to train each part of your body.You can set the weight yourself, so it is safe even for first-time users.

<Machine gym> Chest/shoulder training machine
It is also effective for creating a thick chest, beautiful bust line, and powering up your daily life.There are two same machines.

<Machine gym> Back training machine
Recommended for increasing basal metabolism and improving posture.There are two same machines.

<Machine gym> Stomach training machine
Create a toned waist and waist and feel the effect.There are two same machines.

<Machine gym> Lower body training machine
Increase your whole body's muscle mass by training your lower body, which accounts for about 60-70% of your body's muscle mass.

<Free weights> Increased training freedom in a spacious space!
We have the latest machines in the free weight area.

<Free weights> Lineup of power racks, bench presses, and more!
You can also do squats and bench presses, which are the basics of training.Maximum load capacity 175kg.

<Free weight> Smith machine
This machine has a well-defined trajectory, so even beginners can easily perform squats.

<Free weights> We have cable machines and bodyweight training equipment available!You can perform various trainings according to the competition!
We also have cable machines and TRX (equipment that allows you to train and stretch using your own body weight) to train your whole body!

<Free weights> Spin bikes are permanently installed!Excellent exercise effect because it uses the trunk than a normal fitness bike!
Spin bikes are great for burning fat! *We use these bikes during studio programs.

<Free weights> Dumbbells
We have dumbbells ranging from 1kg to 30kg.

<Free weight> Adjustable bench (chair with movable backrest and seat)
Very useful when training with dumbbells.

<Cardio Area> Lineup of 10 running machines!
There are 10 treadmills and aerobic exercise machines.

<Cardio area> 3 AMTs (aerobic exercise equipment)
It puts less strain on your lower back and knees, but you can still get plenty of exercise. It is said that 1 minutes of aerobic exercise a day can prevent dementia.

<Cardio area> 2 recumbent bikes (fitness bikes with backrests)
It has a backrest so you can rest assured.Recommended for beginners.

<Studio> We have lessons for adult studio programs (fat burning and muscle training)!
We offer studio lessons for up to 40 people.We offer lessons in fat burning, strength training, yoga, and more.

<Reception> We welcome you with a clean entrance!
Check-in/exit, procedures, questions, etc. will be handled here.It is an open office, and the feature is that the distance with everyone is very close!

<Jacuzzi> A relaxing bath!
Press the button to switch to the jet bath and enjoy an even more comfortable time!

<Shower booth> Shampoo and body soap are installed!
After training, you can sweat!

<Dry Sauna> Fully equipped for both men and women!Set temperature 80 degrees!With a TV of course!
You can sweat a lot.Would you like to make your body and mind?

<Locker (for adults)> There is a hair dryer in the locker!
Lockers for fitness members.Hair dryers and blood pressure monitors are available in the lockers.

<Locker room> Women's powder area
4 sinks, hand soap and tissues provided

<Locker room> Female hair dryer (standing)
In addition to the hair dryer in the wash basin, we have 5 hair dryers installed.

<Locker room> Men's hair dryer space
4 hair dryers installed, hand soap and tissues provided

<School Gallery> A gallery overlooking a large pool!
You can see what your child is doing at school.Click here for Fitness Calls!