Facility

appearance
Next to Matsumoto Kiyoshi.Climb this staircase of the future and see what you envision.

whole machine gym 1
Creates a compact yet spacious space.Get the most out of your workout in a comfortable space.

whole machine gym 2
Creates a compact yet spacious space.Get the most out of your workout in a comfortable space.

Free weight area 1
Power rack and 3 adjustable Smith Machine benches with no waiting time. * Chinning is not installed.

[Smith machine] There is a safety bar and you can use it safely.
Smith machine in front.There is a safety bar and you can use it safely. * Chinning is not installed.

[Power rack] Since there is no safety bar, you can train on your own trajectory.
power rack.Since there is no safety bar, you can train on your own trajectory. * Chinning is not installed.

[Dumbbell] 1 to 1 kg in 10 kg increments. There are 2 to 12 kg in 20 kg increments.
Dumbbells are 1-1kg in 10kg increments. There are 2 to 12 kg in 20 kg increments.

[Multi-press] You can train your chest and shoulders.
You can train your shoulders and chest.Perfect for a cool chest and a beautiful bust line.

[Leg Extension/Curl] Training the front and back of the thigh.You can train both sides just by changing the way you place your feet.
Training for the front and back of the thigh.Since there is no burden on the lower back, even beginners and those with back pain can use it with confidence.

[Abdominal/low back] Abdominal and waist training.
Abdominal and back training.Eliminate stoop.This is for getting rid of a bloated stomach.

[Lat pulldown / seated row] You can train your back.You can create a beautiful back by pulling the bar from above or from the front.
back training.Ideal for creating an inverted triangle-shaped back and a back with good posture.

[Treadmill] 3 running machines
3 running machines.This is for fat burning.Train effectively while watching TV

[Exercise bike] 1 with backrest, XNUMX without backrest.It's a fitness bike.Effective for improving cardiopulmonary function and fat burning.
One bike with backrest and one without backrest.This is for those who have back pain but want to do aerobic exercise.

stretch area
Mats and core poles are available.

Coworking space
Equipped with power supply and Wi-Fi.Feel free to use

Locker
6 lockers.Once you've finished changing your clothes, put them away, and it's time to train!

Changing room
Please change into training clothes here.

コ ー ト ハ ン ガ ー
A coat hanger that is surprisingly difficult without it.Please feel free to use it.

Bathroom
This is a washlet type toilet for both men and women.

Wash basin
Small, stylish and easy to use.The hand dryer is out of service, so please bring your own towel.

Wi-Fi equipped
Wi-Fi is available in the hotel.Let's train while enjoying videos and music

Security
Security is ALSOK's trust and achievements.Each person enters and exits the building with a security card.

emergency button
You can find this button everywhere in the restrooms and lockers.In the unlikely event that you press this button, you will be connected to the staff via the in-house announcement, so don't worry.

Sterilization equipment
Alcohol disinfection at the time of admission.Please use alcohol paper before and after exercise.

core pole
The core pole which is most suitable for the adjustment of the back circumference.Let's train after building a body that is easy to move before exercising

Gym Other Photo 1
The inside of the building is photographed from various angles.The good thing is that it is not placed in a cramped space.

Sim Other Photo 2
The inside of the building is photographed from various angles.The good thing is that it is not placed in a cramped space.

Gym Other Photo 3
The inside of the building is photographed from various angles.The good thing is that it is not placed in a cramped space.

Gym Other Photo 4
The inside of the building is photographed from various angles.The good thing is that it is not placed in a cramped space.

Gym Other Photo 5
The inside of the building is photographed from various angles.The good thing is that it is not placed in a cramped space. * Chinning is not installed.

Gym Other Photo 6
The inside of the building is photographed from various angles.The good thing is that it is not placed in a cramped space.

Gym Other Photo 7
The inside of the building is photographed from various angles.The good thing is that it is not placed in a cramped space.