Facility

Exterior of the club Located on the 1nd floor of the building where "Okashi no Machioka" is located, a 2-minute walk from Kanamachi Station.
It is located on the 1nd floor of the building where "Okashi no Machioka" is located, a 2-minute walk from Kanamachi Station.

The whole machine gym (from the entrance side)
A machine gym area that is compact yet highly functional!Let's give the exercise effect in a comfortable space!

whole machine gym 2
A machine gym area that is compact yet highly functional!Let's give the exercise effect in a comfortable space!

whole machine gym 3
A machine gym area that is compact yet highly functional!Let's give the exercise effect in a comfortable space!

Entire free weight area
Equipped with power rack smith machine.

1 free weight (Smith machine).Not only can you make training forms, but you can also do a wide range of heavy weight training.
We have one smith machine.

1 free weight (power rack). We have 1.25, 2.5, 5, 10, 15 and 20kg plates available.Bench press, etc., can be used for a variety of training.
We have one power rack.

There are dumbbells 1 1kg to 10kg.Easy to handle and recommended for women.
Available from 1KG to 10KG.In addition, dumbbells of 12 to 20 kg are also available.

Dumbbell 2 12-20kg is available.If you are used to dumbbell training, please try it.
From 1KG to 20KG.

Machine (multi-press) You can perform chest press, incline press, and shoulder press.Effective for improving the style of the upper body.
Train your chest and shoulders.

Machine (Lat pulldown/rowing) You can train your back muscles evenly.Make your back silhouette more beautiful.
Do a back workout.

Machine (Ab Roebuck) Effective for tightening the abdomen and waist.It is the most popular machine.
Do your belly workout.

Machine (Leg Extension/Curl) Performs front and back thigh training.Recommended for building a body that is easy to lose weight without getting tired by increasing metabolism!
Work out the front and back of your thighs.

Three running machines (treadmills) are available.You can use it regardless of the weather.It is effective to increase the incline by 3-1%.
3 units available.

Running machine (treadmill) monitor equipped. You can use it while watching TV.
You can set your desired speed and incline.

Two exercise bikes are available.The recumbent type with a backrest can be used without strain even by those who are not used to it or who are worried about their lower back.
We have 2 types of bikes.

Stretch area We also have essential items for conditioning, such as balance balls and core poles.
Balance balls and stretch poles are also available.

The locker is a type with a key, so it is safe and secure.There are also hangers inside.
6 locks are available.

Changing room We have a fitting room for those who need to change clothes.The space is spacious and clean.
If you would like to change clothes, please do so here.

Wash basin
Please bring your own towels.

Restroom
It is unisex.

Coworking space Free Wi-Fi is also available.Please use it for a little work.
Wi-Fi and power supply are available.Please use it for a little work.

Emergency call button Please press this button when something happens during use. ALSOK will take care of it.
If you have any problems while using the service, please press this button. ALSOK will take care of it.

Entrance/Exit Hold your membership card over here to open the door.
Hold your membership card over here to open the door.

Balance Ball, Balance Disc, Core Pole, Soft Gym Core training is effective for improving balance and performance!
Various items are available in the stretch area.Would you like to get your ideal body with core (body stem) training?Exercise beginners can also benefit from just riding a balance ball.