Facility

[Facility Appearance] XNUMX minute walk from Shinkawagishi Station!
Right next to the west exit of Tobu Tojo Line "Shingashi" station!Go down the west exit stairs and you will find the gym on your left.

[Machine Gym] Aerobic machines, weight machines, free weights, changing rooms, toilets, free lockers, WIFI available
A machine gym area that is compact yet highly functional!Let's give the exercise effect in a comfortable space!

[Free weight] Power rack, Incline bench, Dumbbell 1kg to 20kg, Plate 1.25 to 20kg 4 pieces each
Enjoy muscle training with our popular free weights! !

[Power rack] Can be used for various purposes such as squats and bench presses.
Popular training such as squat and bench press is possible

[Smith Machine] Can be used for various purposes such as squats and bench presses
Popular training such as squat and bench press is possible

[Dumbbell] Dumbbell 1kg to 20kg
There are also dumbbells up to 20kg.

[Weight Machine] Multi Press, Lat Pulldown/Seated Row, Abdominal, Leg Extension/Curl
We have strength training machines that are widely used regardless of age or gender!

[Lat pulldown / seated row] You can train your back
You can create a beautiful back by pulling the bar from above or from the front.

[Leg extension/curl] You can train the front and back of the thigh
You can train both sides just by changing the way you place your feet.

[Abdominal/low back] You can train your stomach and waist
Perfect for training your core

[Multi-press] You can train your chest and shoulders
Easy setting by adjusting the seat angle

[Cardio machine] XNUMX treadmills, XNUMX bikes
Cardio machine for aerobic exercise.You can train while listening to your favorite music with free wifi.

[Running machine (treadmill)] You can run anytime regardless of the weather
If the slope is 1-2%, the effect is even greater.

[Upright bike] It is a bicycle for fitness
Effective for improving cardiopulmonary function and fat burning

[Stretching area] Women-only space available
Stretch poles, ab rollers, weight scales, and balance balls are also available.

[Locker] Place your luggage here.There is also a key, so it is safe ♪　
There is also a hanger rack.It's okay to come wearing a jacket!

[Fitting room] Please use the private changing room to change clothes.
There is also a changing room for women only!You can change clothes with confidence.

[Toilet] *With washlet
There is also a washbasin♪

[Break space] You can take a break at the counter
Fully equipped with outlets and Wi-Fi!

[Entrance] (ALSOK Security)
Complete security with a member-only card ・Unlock with card and automatically lock