Facility

One of the largest sports clubs in the area! There's even a gym, pool, and open-air bath! Monthly usage fees start from 4,950 yen.
This is a complex sports club located next to Meiji Naru Factory Osaka along National Route 171.

<Gym Area> All machine gym models will be renewed on March 2024, 3.
Details will be provided at the bottom of the facility introduction page.

<Gym Area> All machine gym models will be renewed on March 2024, 3.
We will introduce the facility in detail below.

<Overall> This gym area is one of the largest in western Japan, with two free weight areas, a multi-purpose space for stretching and small exercises, training machines, and cardio machines.
Details are provided below the facility introduction.

<Cardio> Aerobic machine area. Improve your endurance and burn fat.
16 treadmills, 5 cross strainers, 3 upright bikes, 5 recumbent bikes, 2 spin bikes

<Free weight area A> Bench stand, cable machine, power rack, arm curl rack, etc.
We have equipment such as dumbbells and barbells.

<Free weights> 3 power racks installed
The power rack is equipped with a 20kg bar (shaft). High-intensity exercises such as squats and deadlifts can be performed. 3 cars are arranged comfortably. You can concentrate on your training.

<Free weight> Bench press x 2
Two benches are installed. High-intensity training is also possible with free weights.

<Free weights> Dumbbells are available in a wide range of weights from 1kg to 50kg.
1kg to 10kg is in units of 1kg. 12kg to 50kg in 2kg increments

<Free weight area B> Prepare Smith machine, power rack, pure plate machine, and dumbbells.
There are many barbells, dumbbells, etc.

<Free weight> Smith machine
We have installed a Smith machine that allows you to safely perform heavy training.

<Free weight> Arm curl rack
This is a rack exclusively for arm curls. Stable arm training is possible by fixing the arms. An EZ bar is also installed for effective training.

<Free weight> Cable machine
A wide variety of training can be performed using cables.

<Free Weight> Plate Loaded Chest Press
You can train your chest using a barbell. Incline press and decline press are possible by changing the angle of the sheet.

<Free weight> Plate load rotary pulldown
You can train with a barbell as a load. This machine is also recommended for those who don't use it often and are not good at back training.

<Free Weight> Plate Loaded Power Leg Press
You can train with a barbell as a load. This is a leg training machine that has a great back pad and foot panel angle that allows you to get a good workout.

<Multi-space> A free space where you can stretch and train. We also offer 5- to 10-minute gym sumo lessons that anyone can feel free to join.
Installation tools and stretch mats are available.

<Aerobic area> This is an aerobic machine that burns fat and improves physical strength.
Installed treadmills, ellipticals, recumbent bikes, upright bikes, and cardio bikes.

<Aerobic area> 16 treadmills installed
You can perform training such as walking, running, and walking uphill. Comes with a TV tuner so you can train while watching TV. It also has a mirroring function, so you can enjoy viewing your smartphone screen on your monitor.

<Aerobic area> Recumbent bike
You can train on your bike while sitting on the seat with a backrest. You can perform aerobic training with less strain on your knees and lower back.

<Aerobic area> 3 upright bikes
Bike training is available. Because you sit on the seat, you can train your knees and lower back easily.

<Aerobic area> 5 ellipticals installed
You can do aerobic training while sliding your legs. It also has a hip-lifting effect.

<Strength> Lat pulldown & row 2 units installed
You can train your back. Two events are available: the very popular lat pulldown and rowing. This machine is good for making your back look cool and also for relieving stiff shoulders.

<Strength> Start 7 (Circuit Training)
It's easy to set up, so you can just sit down and start training right away. This is a popular machine that is easy to set up.

<Strength> 3 ab crunch benches, back extension bench
This will be an sit-up table and a back extension table.

<Strength> Chin & Dip　
You can do pull-ups, dips, and leg raises.

<Strength> Two total torsos installed
You can train your stomach to twist. Get a slim waist.

<Strength> Abdominal & back extension 2 units installed
You can train your stomach and waist with one device.

<Strength> Abdominal Crunch
You can train your stomach. It can have a strong effect on your stomach.

<Strength> Assist Chin & Dip
You can do pull-ups and dip training. It comes with an assist function using weights, so you can train according to your physical fitness level.

<Strength> Leg extension & curl 3 units
You can train both the front and back of your thighs with just one machine.

<Strength Area> 30 plate-type strength machines installed
We have installed a wide variety of the latest machines. DRAX's latest machine for Asians is an instructor-approved machine.

<Strength> 2 chest presses installed
You can train your chest, shoulders, and upper arms. Get a cool chest and beautiful décolleté line.

<Strength> Shoulder press
You can train your shoulders and upper arms. The shoulders and upper arms are popular areas.

<Strength>Lying Leg Curl
You can train the backs of your thighs (hamstrings) and buttocks.

<Strength> Hip Adductor & Abductor
You can train your inner thighs and outer buttocks.

<Strength> Squat & Calf
You can train your legs, buttocks, and calves. This is squat machine training.

<Strength> Butterfly & rear delt 2 units installed
You can train your chest and back with this one machine. You can move your body comfortably with machines that allow a wide range of motion.

<Strength> Seated Row
This is back training. This is a pulling training similar to rowing a boat. There are many handles, so you can change the area on your back.

<Strength> Arm curl
You can train the front of your arms.

<Strength> Seated Dip
You can train your upper arms. The upper arms are a very popular part. Get toned arms.

<Strength> 2 seated leg presses installed
You can train your legs and buttocks.

Studio 1 CS Live screen
You can participate in powerful lessons on an extra-large screen! -For details on CS Live, please check the link below-

Studio 2 CS Live screen
You can participate in powerful lessons on an extra-large screen! -For details on CS Live, please check the link below-

Spin bike (capacity 10 people)
Very popular lesson “Rhythm Ride”!

Studio 1
We offer a variety of lesson programs such as yoga, aerobics, and dance.

Studio 2
Stretching and martial arts exercises are carried out in a unified black atmosphere.

<Main pool> 25m x 6 courses!Water depth 1.1～1.2M Water temperature 30℃～31℃ You can use it comfortably even in winter!The largest pool area in the area!
Set 25m x 6 courses.It can be used for free swimming and underwater walking.

<Refresh pool> Located on the poolside, the water temperature is around 38 degrees.Refresh your tired body with jacuzzi and sleeping bath!
It is located on the poolside and can be used before or after using the pool.

<Luxury pool> 25m x 4 courses!Water depth 1.1-1.2M Water temperature 30-31 degrees Aquabics lessons, underwater walking, and more!It is a unique pool based on black.
It has 25m x 4 courses and is a black-based pool like no other.

<Mist Sauna> Room temperature about 45 degrees Wraps the whole body in a warm mist, warming every corner of the body.It is effective in promoting blood circulation, and the state of increased blood flow continues even after bathing.
Located by the pool.You can use it with your swimsuit on.

<Arena> Kids gymnastics school and sports classes (futsal school, badminton lessons, shape-up school) will be held.
This is a world standard arena that can hold official volleyball competitions.It is also used in kids and adult schools.

golf range
We have started operating a new golf range.You can use it in units of 20 minutes if you make a reservation on the day.

<Tennis court> It is used as a tennis court and a futsal court.
It is a comfortable court with a high ceiling.All three indoor courts are carpeted so that you can enjoy tennis while reducing the burden on your legs.

<Bath> We have a hot bath (about 40-41 degrees) and a cold bath (about 20 degrees).You can enter the water bath while standing!
You can relax in the spacious bath.The water bath is very popular even in the trendy "Saikatsu"!

<Open-air bath> You can take a long, slow bath at about 40 degrees.The open air bath after the sauna is also pleasant!
Let's prepare not only the open-air bath but also the outdoor bath.

<Dry Sauna> About 80 degrees.It will be a temperature that is easy for beginners to enter.
One of the few sports clubs that can perform dry sauna → water bath → open air bath!

Shower
Located in the bathroom, there are 6 for men and 10 for women.

カ ラ ン
There are 12 locations for men and 20 locations for women.

men's locker room
There are 258 locker rooms based on black.

Women's locker room
There are 365 locker rooms based on white.

Men's changing room washbasin
A hair dryer is installed.Please use it for dressing etc.

Women's changing room washbasin
A hair dryer is installed.Please use it for dressing etc.

<Relax Room> 12 massage chairs!Of course it's free!
All 12 fully automatic massage chairs are available free of charge.

Shops
We have a wide variety of products from wear to protein.

<Front desk> This is the main reception desk.All procedures are here.
There is a front desk when you enter the club from the central entrance.Please feel free to come by.

<Parking lot> All 220 cars can be parked. Free for up to 3 hours.After that, it will be 30 yen every 100 minutes.
If you bring your parking ticket to the front desk and pass it through the magnetic processing machine, you will be eligible for the discount.

<Parking lot entrance> Please receive a parking ticket at the parking gate.
Please use the magnetic processing machine at the front desk for the discount.

<Bicycle parking lot> There is a free bicycle parking lot
It is located at the west entrance (next to the parking gate).

<Motorcycle parking> Free bike parking.
Enter from the parking gate (west entrance) and it is on the right side.