Gym

We will explain the basic usage of the gym and give simple training advice. If you are new to the gym or are unsure, please join us.

It is a program that aims to create a body that improves the function of the body by creating the original S -shaped line of the spine.

It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.

By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

This program aims to create a body that is less likely to get tired by alternately performing aerobic exercise and strength training to improve muscle endurance.

By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

This program aims to burn fat and improve cardiopulmonary function by continuously performing aerobic exercise and strength training.

Let's do some simple exercises together.

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

It is a program that focuses on the lower body and improves metabolism, and pursues beauty, which is an eternal theme for women, from a physical perspective.

This is a program that aims to create a beautiful, well-balanced waistline through training using your own weight and a tube.

Through conditioning and exercises centered on the pelvis, we aim to achieve a slender standing posture and a beautiful hip line.

Here are some simple exercises that focus on strengthening your back and shaping your back.

Here are some simple exercises that can help prevent back pain.

Here are some simple exercises that can help prevent stiff shoulders.