Gym
Get a healthy body with safe training!
At the machine gym, you can train at your own pace at any time to build basic physical fitness such as strength, endurance, and flexibility.Professional instructors and personal trainers (paid) will advise you on various physical concerns and training by level.For those who find studio lessons too long and painful, we also offer small-group, short-time lessons called "Jimsumo."Let's start exercising at the machine gym and get a healthy body.
Gym small group exercise
Gym Sumo/Power Core Core strength
By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.
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Day of the week
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WedDay of the week
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Time
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19:00～19:10
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Name of facility
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Studio A
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Responsible
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Moriya
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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TueDay of the week
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Time
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19:00～19:10
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Name of facility
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Studio B
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Responsible
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Sakamoto
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Day of the week
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DayDay of the week
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Time
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14:05～14:15
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Name of facility
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Studio B
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Responsible
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(I.e.
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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TueDay of the week
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Time
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20:30～20:40
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Name of facility
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Gym
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Responsible
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Doi
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Day of the week
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DayDay of the week
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Time
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11:45～11:55
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Name of facility
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Studio B
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Responsible
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Sakamoto
Gym small group exercise/Gympump
Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.
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Day of the week
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MonthDay of the week
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Time
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12:05～12:15
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Name of facility
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Gym
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Responsible
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embankment
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Day of the week
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WedDay of the week
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Time
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13:20～13:30
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Name of facility
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Gym
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Responsible
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(I.e.
gym sumo/balance ball
Here are some fun exercises that you can do at home using a balance ball.
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Day of the week
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MonthDay of the week
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Time
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18:55～19:05
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Name of facility
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Studio B
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Responsible
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(I.e.
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Day of the week
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WedDay of the week
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Time
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10:40～10:50
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Name of facility
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Studio B
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Responsible
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Woods
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Day of the week
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FriDay of the week
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Time
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13:05～13:15
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Name of facility
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Studio B
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Responsible
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embankment
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.