Studio

This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

By combining high-intensity training with simple fighting movements that raise your heart rate and high-intensity training with a good balance of static and dynamic movements that focus on your core, you can burn fat in a short amount of time. This program is HILIT (short, high intensity, safe (low impact)). (Exercise intensity: 6.4 METs)

This program aims to burn fat in a short period of time by increasing your heart rate with simple dance movements and combining high-intensity training with a good balance of stillness and movement. (Exercise intensity: 5.1 METs)

This is an aerobic exercise program that allows you to enjoy various steps on a trampoline to music. It is also effective for hip lifting.

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

This is a full-scale martial arts exercise set to music. It is effective for strengthening the core and tightening the waist area. (Exercise intensity: 4.9 METs)

Great for burning fat! This bike program is recommended for those who want to work up a good sweat while listening to music. (Exercise intensity: 6.2 METs)

This is an indoor cycling program from the "low impact, high intensity" X-CORE series. It consists of a fun pedaling part to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music." (Exercise intensity: 6.1 METs)

This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)

This class incorporates the latest hip-hop dance techniques. Try to express your dance moves to your heart's content with the light music. It is very refreshing.

Arrange the basic movements of hula dance and move your body moderately. Listen to Hawaiian music, relax, and cleanse your mind and body.

I will do the body training method to do in ballet. We aim to improve your posture and improve your style.

Belly dance is a dance style that developed in the Middle East and consists of unique movements based on circular movements. It is effective for increasing the flexibility of the body and tightening the waist.

It is a type of dance that originated from being danced on the street, and there are various genres. Let's move your body freely according to the music and sweat exhilaratingly.

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

Central sports original easy yoga performed at the much-talked-about HOT studio. Far infrared rays warm the body from the core and make it easier to move.

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

You will feel the effects of Pilates techniques while moving your body. "Feel" means to explore, to touch, to taste, and to understand. This is a lesson where you can understand the condition and mechanism of your own body while doing exercises. (Exercise intensity: 2.3 METs)

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

This class alternates between aerobic exercise and strength training. Recommended for those who want to improve their overall physical strength. Be sure to experience a sense of fulfillment after the class. (Exercise intensity: 4.8 METs)

This program combines easy exercise with knowledge of traditional Chinese medicine to purify the body. It is designed to restore the body's natural beauty and vitality. It stimulates the soles of the feet and lymph nodes to promote blood circulation and excretion of waste products, resetting the body to its natural state. (Exercise intensity: 1.8 METs)

It is a program that aims to detoxify the body with the power of your own muscles by stimulating the lymphatic system, mainly around the legs, with simple exercises.Do it at warm room temperature.It relieves muscle tension, promotes blood circulation, and warms the body from the core.

Stretch while using aroma oil. Let's get rid of daily fatigue while being surrounded by the scent of highly relaxing and refreshing oil.

Use a balance ball to balance your core. The goal is to increase the stability of the body and improve posture and various functions.

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.

It is a health method that has been handed down from ancient China. Using unique movements and breathing techniques, we will adjust the flow of breathing and Qi, and perform self-control of the mind and body. Even first-timers can participate.

This program aims to prevent and improve the decline of muscle strength and balance ability, and improve physical activity ability.Locomotive syndrome is an abbreviation for locomotive syndrome, which is a condition in which the function of bones, joints, muscles, etc. declines with age, increasing the risk of requiring nursing care or becoming bedridden.

This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.

By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.

This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.

This is a program that aims to achieve a well-balanced and beautiful waistline by training using your own body weight.

Please contact each club

Please contact each club