Gym
Get a healthy body with safe training!
At the machine gym, you can train at your own pace at any time to build basic physical fitness such as strength, endurance, and flexibility.Professional instructors and personal trainers (paid) will advise you on various physical concerns and training by level.For those who find studio lessons too long and painful, we also offer small-group, short-time lessons called "Jimsumo."Let's start exercising at the machine gym and get a healthy body.
Bike exercise
Air Cycle Fitness/Gym Ride
This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.
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Day of the week
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TueDay of the week
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Time
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14:30～14:45
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Name of facility
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Gym
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Responsible
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gym staff
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Day of the week
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ThuDay of the week
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Time
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19:30～19:45
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Name of facility
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Gym
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Responsible
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gym staff
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Day of the week
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DayDay of the week
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Time
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14:00～14:15
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Name of facility
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Gym
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Responsible
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gym staff
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Day of the week
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DayDay of the week
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Time
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16:00～16:15
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Name of facility
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Gym
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Responsible
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gym staff
Conditioning/Relaxation
Gym Sumo/Easy Stretch
A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.
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Day of the week
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MonthDay of the week
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Time
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09:45～10:00
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Name of facility
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Gym
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Responsible
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gym staff
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Day of the week
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SatDay of the week
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Time
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14:00～14:15
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Name of facility
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Gym
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Responsible
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Gym small group exercise
Gym Sumo/Power Core Core strength
By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.
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Day of the week
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FriDay of the week
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Time
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09:45～10:00
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Name of facility
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Gym
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Responsible
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gym staff
gym sumo/body balance up
By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.
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Day of the week
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FriDay of the week
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Time
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14:30～14:45
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Name of facility
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Gym
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Responsible
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Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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MonthDay of the week
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Time
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10:15～10:30
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Name of facility
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Gym
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Responsible
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gym staff
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Day of the week
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FriDay of the week
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Time
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10:15～10:30
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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SatDay of the week
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Time
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15:30～15:45
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Name of facility
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Gym
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Responsible
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Beauty Project Waist Shape & Hip Up Beginners
This is a program that aims to create a beautiful, well-balanced waistline through training using your own weight and a tube.
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Day of the week
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TueDay of the week
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Time
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09:45～10:00
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Name of facility
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Gym
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Responsible
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gym staff
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Day of the week
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FriDay of the week
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Time
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19:30～19:45
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Name of facility
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Gym
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Responsible
-
Jimsumo/Balance up with everyone
Here are some simple exercises to improve your balance.
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Day of the week
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TueDay of the week
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Time
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15:15～15:30
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Name of facility
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Gym
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Responsible
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gym staff
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.