Fitness program
- Genre
- Yoga Pilates
Yoga Pilates
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
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MonthDay of the week
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Time
-
14:20～15:00
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Name of facility
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B Studio
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Responsible
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Saito
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Day of the week
-
TueDay of the week
-
Time
-
15:50～16:30
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Name of facility
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A studio
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Responsible
-
Ito
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Day of the week
-
FriDay of the week
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Time
-
10:35～11:15
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Name of facility
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A studio
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Responsible
-
Inagi
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Day of the week
-
ThuDay of the week
-
Time
-
14:20～15:00
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Name of facility
-
B Studio
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Responsible
-
Saito
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Day of the week
-
DayDay of the week
-
Time
-
16:15～16:55
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Name of facility
-
A studio
-
Responsible
-
Saito
Power yoga
A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.
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Day of the week
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MonthDay of the week
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Time
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15:50～16:30
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Name of facility
-
A studio
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Responsible
-
Ito
-
Day of the week
-
ThuDay of the week
-
Time
-
20:15～20:55
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Name of facility
-
A studio
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Responsible
-
rough bamboo
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Day of the week
-
SatDay of the week
-
Time
-
10:20～11:00
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Name of facility
-
A studio
-
Responsible
-
rough bamboo
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Day of the week
-
DayDay of the week
-
Time
-
10:15～10:55
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Name of facility
-
A studio
-
Responsible
-
Ito
feel pilates
You will feel the effects of Pilates techniques while moving your body.Feel has the meaning of [groping], [touching and examining], [taste], and [understand].This is a lesson where you will understand the condition and mechanism of your body while performing exercises.
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Day of the week
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SatDay of the week
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Time
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15:50～16:20
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Name of facility
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A studio
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Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.