Fitness program

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

It is a health method that has been handed down from ancient China. Using unique movements and breathing techniques, we will adjust the flow of breathing and Qi, and perform self-control of the mind and body. Even first-timers can participate.

This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.