Fitness program

By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

This is a program that aims to create a beautiful, well-balanced waistline through training using your own weight and a tube.

While moving the hands and feet on the spot, we do various exercises such as twisting and bending the body. It's a fun and easy program with elements of brain training and stretching.

Here are some simple exercises to improve your balance.