Fitness program
- Genre
- Aerobics step
Aerobics step
Simple aero
This is an aerobic exercise lesson that moves the whole body in a balanced manner with simple movements to music. It is effective for burning fat and relieving stress. (Exercise intensity: 3.6 METs)
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Day of the week
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MonthDay of the week
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Time
-
20:15～20:55
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Name of facility
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A studio
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Responsible
-
Iwami
-
Day of the week
-
DayDay of the week
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Time
-
14:30～15:10
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Name of facility
-
A studio
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Responsible
-
(I.e.
Aero circuit
This class alternates between aerobic exercise and strength training. Recommended for those who want to improve their overall physical strength. Be sure to experience a sense of fulfillment after the class. (Exercise intensity: 4.8 METs)
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Day of the week
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TueDay of the week
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Time
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09:25～10:05
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Name of facility
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A studio
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Responsible
-
Kadokawa
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Day of the week
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ThuDay of the week
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Time
-
10:40～11:20
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Name of facility
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A studio
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Responsible
-
Yamanaka
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
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Day of the week
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ThuDay of the week
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Time
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09:55～10:35
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Name of facility
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B Studio
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Responsible
-
Kadokawa
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.