Fitness program
- Genre
- Training
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
-
Day of the week
-
FriDay of the week
-
Time
-
14:15～14:55
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Name of facility
-
B Studio
-
Responsible
-
Maeda
Power pump
Strength training with a barbell shape pump is a step-up class. It is a program that allows you to enjoy a sense of accomplishment in a short time because it moves by combining multiple movements according to the music.
-
Day of the week
-
DayDay of the week
-
Time
-
13:05～13:35
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Name of facility
-
B Studio
-
Responsible
-
Takahashi (Shun)
Beauty Project/HIP
This program aims to achieve the ideal hip line by training the muscles that make up the hips, with the theme of not only improving the size of the hips but also ``beautifying the shape.''
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Day of the week
-
SatDay of the week
-
Time
-
20:00～20:15
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Name of facility
-
Gym
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Responsible
-
CSLive/Aero Circuit
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Day of the week
-
MonthDay of the week
-
Time
-
10:05～10:35
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Name of facility
-
B Studio
-
Responsible
-
-
Day of the week
-
TueDay of the week
-
Time
-
20:10～20:40
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Name of facility
-
B Studio
-
Responsible
-
REC
Body makeup training
We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.
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Day of the week
-
MonthDay of the week
-
Time
-
11:55～12:35
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Name of facility
-
A studio
-
Responsible
-
Takahashi (Shun)
-
Day of the week
-
SatDay of the week
-
Time
-
15:00～15:30
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Name of facility
-
A studio
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
12:20～12:50
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Name of facility
-
B Studio
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.