Pool

Aiming to improve the level of each of the crawl, backstroke, breaststroke, and butterfly strokes, focus on the points and practice. Let's enjoy swimming more by learning the tricks of swimming.

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

This class is for those who aim to participate in swimming competitions and improve their records. Practice from various angles so that you can fully demonstrate the results of your daily training.

This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.

This program alternates between simple aerobic exercise (walking, running, jumping) and strength training to improve your physical strength and muscle strength. Since you don't have to keep up with the music, you can do it at your own pace without worrying about those around you.

Combining various elements such as aerobic exercise, strength training, martial arts, and balance, you can enjoy music and move your whole body with simple movements. This is the best program for shaping up and building your body by taking advantage of the characteristics of water.

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.