Studio

This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

This program aims to achieve the ideal hip line by training the muscles that make up the hips, with the theme of not only improving the size of the hips but also ``beautifying the shape.''

This is a high-intensity interval training program that uses your own body weight. You will challenge your limits without having to move to music. The exercises are primarily aimed at working the core, and aim to improve athletic ability.

We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.

(Exercise intensity: 4.8 METs)

This is a high-intensity interval training program that uses your own body weight. You will challenge your limits without having to move to music. The goal is to improve your athletic ability through exercises that target the whole body.

This is a full-scale martial arts exercise set to music. It is effective for strengthening the core and tightening the waist area. (Exercise intensity: 4.9 METs)

This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)

This is a fat burning program where you can enjoy the music, choreography, atmosphere, and skill development of multiple dance genres such as Latin and HIPHOP. (Exercise intensity: 3.7 METs)

An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.

I will do the body training method to do in ballet. We aim to improve your posture and improve your style.

This is a dance program based on musical stage dances, in which you dance to the dynamic rhythms of jazz. Move lightly and feel refreshed.

This class incorporates passionate Latin dance moves. It is effective in improving the style around the waist because it moves the body softly with the movements unique to Latin dance.

This is an original yoga program by Central Sports that uses your own body weight to train your muscles while repeating asanas (poses) from the traditional oriental health method "yoga." (Exercise intensity: 2.4 METs)

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.

This program aims to burn fat and build muscle through simple aerobic exercise and strength training. Even first-timers can participate with confidence.

This is an aerobic exercise lesson that moves the whole body in a balanced manner with simple movements to music. It is effective for burning fat and relieving stress. (Exercise intensity: 3.6 METs)

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

This class alternates between aerobic exercise and strength training. Recommended for those who want to improve their overall physical strength. Be sure to experience a sense of fulfillment after the class. (Exercise intensity: 4.8 METs)

It is a program that aims to detoxify the body with the power of your own muscles by stimulating the lymphatic system, mainly around the legs, with simple exercises.Do it at warm room temperature.It relieves muscle tension, promotes blood circulation, and warms the body from the core.

This program aims to maintain and restore healthy and beautiful skin through simple aerobic exercise, self-massage, and correct knowledge about nutrition and skin.

This program aims to maintain and restore healthy and beautiful skin through simple aerobic exercise, self-massage, and correct knowledge about nutrition and skin.

This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.

This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

It is a health method that has been handed down from ancient China. Using unique movements and breathing techniques, we will adjust the flow of breathing and Qi, and perform self-control of the mind and body. Even first-timers can participate.

It will be the content of back pain prevention and improvement, and strength training will be performed on the mat.An exercise therapy program based on medical evidence.

This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.

While moving the hands and feet on the spot, we do various exercises such as twisting and bending the body. It's a fun and easy program with elements of brain training and stretching.

Please contact each club

Please contact each club

Please contact each club

Please contact each club