Gym
Get a healthy body with safe training!
At the machine gym, you can train at your own pace at any time to build basic physical fitness such as strength, endurance, and flexibility.Professional instructors and personal trainers (paid) will advise you on various physical concerns and training by level.For those who find studio lessons too long and painful, we also offer small-group, short-time lessons called "Jimsumo."Let's start exercising at the machine gym and get a healthy body.
Gym small group exercise
Gym Sumo/Power Core Core strength
By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.
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Day of the week
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FriDay of the week
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Time
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19:20~19:35
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Name of facility
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free space
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Responsible
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Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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MonthDay of the week
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Time
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12:25~12:40
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Name of facility
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free space
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Responsible
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Day of the week
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TueDay of the week
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Time
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13:45~14:00
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Name of facility
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free space
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Responsible
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Day of the week
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WedDay of the week
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Time
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19:05~19:20
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Name of facility
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free space
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Responsible
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Day of the week
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DayDay of the week
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Time
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11:35~11:50
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Name of facility
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free space
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Responsible
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gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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TueDay of the week
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Time
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18:40~18:55
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Name of facility
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free space
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Responsible
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Day of the week
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DayDay of the week
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Time
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16:35~16:50
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Name of facility
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free space
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Responsible
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Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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TueDay of the week
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Time
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11:15~11:30
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Name of facility
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free space
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Responsible
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Refreshing low back pain prevention Beginners
Here are some simple exercises that can help prevent back pain.
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Day of the week
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WedDay of the week
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Time
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13:15~13:30
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Name of facility
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free space
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Responsible
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Day of the week
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DayDay of the week
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Time
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11:10~11:25
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Name of facility
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free space
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Responsible
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gym sumo/gentle exercise Beginners
While moving the hands and feet on the spot, we do various exercises such as twisting and bending the body. It's a fun and easy program with elements of brain training and stretching.
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Day of the week
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FriDay of the week
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Time
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11:10~11:30
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Name of facility
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Studio 2
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Responsible
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Horie
Jimsumo/Balance up with everyone
Here are some simple exercises to improve your balance.
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Day of the week
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FriDay of the week
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Time
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12:10~12:25
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Name of facility
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free space
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.