Fitness program

This class teaches the basics of crawl, backstroke, breaststroke and butterfly. The key to improving your swimming skills starts with mastering the basics. Please try it.

This class aims to swim the full XNUMXm in crawl, backstroke, breaststroke and butterfly. We will practice the techniques and breathing methods necessary to improve each swimming style.

Along with basic exercises such as posture building, kicking and arm movements, you will practice various techniques necessary to improve your crawl. Let's try it.

Along with basic exercises such as posture, kicks, and arm movements, you will practice various techniques necessary to improve your breaststroke. Let's try it.

Along with basic exercises such as posture, kicks and arm movements, you will practice various techniques necessary to improve your butterfly. Let's try it.

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

This is a practice session for swimmers who participate in the Masters swimming competition. Let's aim for a further level up by practicing with people who have the same purpose.

This is a training class for experienced swimmers, using fins to increase kick propulsion.