Fitness program
- Genre
- Training
Training
Shape pump
This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)
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Day of the week
-
MonthDay of the week
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Time
-
14:00～14:40
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Name of facility
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Studio 1
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Responsible
-
(I.e.
-
Day of the week
-
MonthDay of the week
-
Time
-
19:35～20:15
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Name of facility
-
Studio 2
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Responsible
-
-
Day of the week
-
TueDay of the week
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Time
-
20:15～20:45
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Name of facility
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Studio 1
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Responsible
-
Kawahara
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Day of the week
-
FriDay of the week
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Time
-
12:30～13:00
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Name of facility
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Studio 1
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Responsible
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Nitta
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Day of the week
-
SatDay of the week
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Time
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16:05～16:45
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Name of facility
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Studio 1
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Responsible
-
Nitta
-
Day of the week
-
DayDay of the week
-
Time
-
12:40～13:10
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Name of facility
-
Studio 1
-
Responsible
-
(I.e.
X-CORE TRAINING
This program aims to burn fat in a short period of time by increasing your heart rate through active training in a standing position, combined with floor exercises that mainly target the core. (Exercise intensity: 6.5 METs)
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Day of the week
-
MonthDay of the week
-
Time
-
20:40～21:10
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Name of facility
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Studio 1
-
Responsible
-
Nitta
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.