Pool
Take advantage of the characteristics of water and have fun getting in shape!
Our pool programs cater to all levels and needs, from babies to seniors, maternity, non-swimmers to competitive swimmers.In addition to swimming programs, there are programs such as "Aqua Walk", "Aquabics", and "Aqua Circuit" (aerobic exercise and training circuit) that utilize the characteristics of water such as water pressure, buoyancy, water temperature, and resistance. We also have many fun programs.Let's shape up efficiently with water exercise.
Swimming
Beginner swimming
This class teaches the basics of crawl, backstroke, breaststroke and butterfly. The key to improving your swimming skills starts with mastering the basics. Please try it.
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Day of the week
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WedDay of the week
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Time
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12:40~13:10
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Name of facility
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Pool
-
Responsible
-
middle
Crawl
Along with basic exercises such as posture building, kicking and arm movements, you will practice various techniques necessary to improve your crawl. Let's try it.
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Day of the week
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TueDay of the week
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Time
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12:30~13:00
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Name of facility
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Pool
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Responsible
-
(I.e.
Backstroke
Along with basic exercises such as posture, kicks, and arm movements, you'll practice various techniques necessary to improve your backstroke. Let's try it.
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Day of the week
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TueDay of the week
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Time
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20:10~20:40
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Name of facility
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Pool
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Responsible
-
Sato
Breaststroke
Along with basic exercises such as posture, kicks, and arm movements, you will practice various techniques necessary to improve your breaststroke. Let's try it.
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Day of the week
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FriDay of the week
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Time
-
13:30~14:00
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Name of facility
-
Pool
-
Responsible
-
(I.e.
Butterfly
Along with basic exercises such as posture, kicks and arm movements, you will practice various techniques necessary to improve your butterfly. Let's try it.
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Day of the week
-
MonthDay of the week
-
Time
-
20:10~20:40
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Name of facility
-
Pool
-
Responsible
-
middle
Beginner crawl Beginners
This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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DayDay of the week
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Time
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14:25~14:55
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Name of facility
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Pool
-
Responsible
-
middle
Intermediate breaststroke
This class aims to help you swim XNUMXm easily in the breaststroke. Continue to practice the basics and aim to improve your overall swimming level.
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Day of the week
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DayDay of the week
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Time
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15:05~15:35
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Name of facility
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Pool
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Responsible
-
middle
Intermediate swim training
This is a training class aimed at improving swimming ability and physical fitness for intermediate level people. By continuing to swim, you can expect to strengthen your endurance and improve your shape. .
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Day of the week
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FriDay of the week
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Time
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19:30~20:00
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Name of facility
-
Pool
-
Responsible
-
(I.e.
Masters practice session
This is a practice session for swimmers who participate in the Masters swimming competition. Let's aim for a further level up by practicing with people who have the same purpose.
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Day of the week
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DayDay of the week
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Time
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15:45~16:45
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Name of facility
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Pool
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Responsible
-
(I.e.
Fin swim
This is a training class for experienced swimmers, using fins to increase kick propulsion.
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Day of the week
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MonthDay of the week
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Time
-
19:30~20:00
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Name of facility
-
Pool
-
Responsible
-
middle
Aqua exercise
Aqua Walk & Training Beginners
This program alternates between simple aerobic exercise (walking, running, jumping) and strength training to improve your physical strength and muscle strength. Since you don't have to keep up with the music, you can do it at your own pace without worrying about those around you.
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Day of the week
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MonthDay of the week
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Time
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14:15~14:45
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Name of facility
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Pool
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Responsible
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Nitta
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Day of the week
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TueDay of the week
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Time
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11:45~12:15
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Name of facility
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Pool
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Responsible
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Chai Shan
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Day of the week
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DayDay of the week
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Time
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13:40~14:10
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Name of facility
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Pool
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Responsible
-
Onodera
Aquabics
Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.
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Day of the week
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MonthDay of the week
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Time
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11:30~12:00
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Name of facility
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Pool
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Responsible
-
(I.e.
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Day of the week
-
WedDay of the week
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Time
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12:00~12:30
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Name of facility
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Pool
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Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
20:45~21:15
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Name of facility
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Pool
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Responsible
-
Korea
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Day of the week
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FriDay of the week
-
Time
-
20:15~20:45
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Name of facility
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Pool
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Responsible
-
Hanai
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Day of the week
-
SatDay of the week
-
Time
-
12:30~13:15
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Name of facility
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Pool
-
Responsible
-
Sekiguchi
*Club limited/AQUA ZUMBA(R)
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Day of the week
-
FriDay of the week
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Time
-
12:45~13:15
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Name of facility
-
Pool
-
Responsible
-
(I.e.
Diving
Skin diving
Practice the basics of diving (swimming and diving) using a mask, snorkel, and fins. It is also effective for scuba diving training.
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Day of the week
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TueDay of the week
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Time
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19:30~20:00
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Name of facility
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Pool
-
Responsible
-
Sato
-
Day of the week
-
SatDay of the week
-
Time
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11:45~12:15
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Name of facility
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Pool
-
Responsible
-
Watanabe
Other schools
swim private lesson
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Day of the week
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MonthDay of the week
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Time
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18:30~19:00
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Name of facility
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Pool
-
Responsible
-
middle
-
Day of the week
-
TueDay of the week
-
Time
-
13:10~13:40
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Name of facility
-
Pool
-
Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
-
Time
-
18:30~19:00
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Name of facility
-
Pool
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Responsible
-
Tsuyama
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Day of the week
-
WedDay of the week
-
Time
-
18:30~19:00
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Name of facility
-
Pool
-
Responsible
-
middle
-
Day of the week
-
ThuDay of the week
-
Time
-
18:30~19:00
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Name of facility
-
Pool
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
18:30~19:00
-
Name of facility
-
Pool
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.