Studio
Let's enjoy various group lessons together!
From aerobics and step aerobic exercise to yoga, Pilates, stretching, and ZUMBA, we have prepared a wide variety of programs that everyone can enjoy.You can choose your favorite program according to your purpose and level, such as stamina up, shape up, relaxation, and physical condition adjustment.Even if it is difficult to continue alone, you can do your best with a professional instructor and friends.Please try it once.
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
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Day of the week
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TueDay of the week
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Time
-
20:15~20:45
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Name of facility
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Studio 1
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Responsible
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Kawahara
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Day of the week
-
FriDay of the week
-
Time
-
12:30~13:00
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Name of facility
-
Studio 1
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Responsible
-
Nitta
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Day of the week
-
SatDay of the week
-
Time
-
16:05~16:45
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Name of facility
-
Studio 1
-
Responsible
-
Nitta
-
Day of the week
-
DayDay of the week
-
Time
-
12:40~13:10
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Name of facility
-
Studio 1
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Responsible
-
(I.e.
X-CORE DANCING
This is a program that aims to burn fat in a short period of time by increasing your heart rate with simple dance movements and combining high-intensity training with well-balanced static and dynamic movements.
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Day of the week
-
MonthDay of the week
-
Time
-
20:30~21:00
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Name of facility
-
Studio 1
-
Responsible
-
Nitta
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
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Day of the week
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TueDay of the week
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Time
-
19:15~19:55
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Name of facility
-
Studio 1
-
Responsible
-
Kawahara
-
Day of the week
-
DayDay of the week
-
Time
-
13:30~14:10
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Name of facility
-
Studio 1
-
Responsible
-
(I.e.
Dance exercise
Dance wave
Aerobic exercise that moves your body with simple steps while enjoying dance music. It is especially recommended for those who are not good at monotonous exercise.
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Day of the week
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MonthDay of the week
-
Time
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19:30~20:10
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Name of facility
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Studio 1
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Responsible
-
Tokita
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
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Day of the week
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TueDay of the week
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Time
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10:30~11:10
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Name of facility
-
Studio 1
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Responsible
-
Miki
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Day of the week
-
FriDay of the week
-
Time
-
11:30~12:10
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Name of facility
-
Studio 1
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
20:35~21:15
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Name of facility
-
Studio 1
-
Responsible
-
Kajiwara
-
Day of the week
-
SatDay of the week
-
Time
-
15:05~15:45
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Name of facility
-
Studio 1
-
Responsible
-
Shiraishi
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Day of the week
-
DayDay of the week
-
Time
-
10:45~11:25
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Name of facility
-
Studio 1
-
Responsible
-
Kobaya River
CSLive/Lati Lati
It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.
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Day of the week
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TueDay of the week
-
Time
-
19:10~19:50
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Name of facility
-
Studio 2
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Responsible
-
Latin fan
An aerobic exercise that incorporates passionate Latin dance moves. Let's enjoy fat burning with music. It is also useful for shaping up around the waist with movements unique to Latin dance.
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Day of the week
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DayDay of the week
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Time
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10:00~10:30
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Name of facility
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Studio 2
-
Responsible
-
Kobaya River
Yoga Pilates
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
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TueDay of the week
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Time
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15:00~15:40
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Name of facility
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Studio 1
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Responsible
-
Matsuyama
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Day of the week
-
WedDay of the week
-
Time
-
12:40~13:20
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Name of facility
-
Studio 2
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Responsible
-
Seki
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Day of the week
-
FriDay of the week
-
Time
-
14:20~15:00
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Name of facility
-
Studio 1
-
Responsible
-
Horie
-
Day of the week
-
DayDay of the week
-
Time
-
14:30~15:10
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Name of facility
-
Studio 1
-
Responsible
-
Inada
Power yoga
A yoga program that mainly consists of flowing movements.Recommended for those who want to enjoy active yoga.Along with adjusting the mind and body, it increases muscle strength, muscle endurance, and cardiopulmonary endurance.
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Day of the week
-
WedDay of the week
-
Time
-
11:35~12:15
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Name of facility
-
Studio 1
-
Responsible
-
Sogu
-
Day of the week
-
WedDay of the week
-
Time
-
18:45~19:25
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Name of facility
-
Studio 1
-
Responsible
-
Korea
Aerobics step
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
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Day of the week
-
TueDay of the week
-
Time
-
11:40~12:20
-
Name of facility
-
Studio 1
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
11:40~12:20
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Name of facility
-
Studio 1
-
Responsible
-
Sekiguchi
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
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Day of the week
-
DayDay of the week
-
Time
-
15:35~16:15
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Name of facility
-
Studio 1
-
Responsible
-
Inada
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
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Day of the week
-
MonthDay of the week
-
Time
-
13:00~13:40
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Name of facility
-
Studio 1
-
Responsible
-
Udagawa
-
Day of the week
-
WedDay of the week
-
Time
-
12:35~13:15
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Name of facility
-
Studio 1
-
Responsible
-
Sogu
-
Day of the week
-
WedDay of the week
-
Time
-
19:45~20:25
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Name of facility
-
Studio 1
-
Responsible
-
Korea
-
Day of the week
-
FriDay of the week
-
Time
-
10:30~11:10
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Name of facility
-
Studio 1
-
Responsible
-
Toba
Aero circuit
This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.
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Day of the week
-
WedDay of the week
-
Time
-
10:30~11:10
-
Name of facility
-
Studio 1
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
14:05~14:45
-
Name of facility
-
Studio 1
-
Responsible
-
Sekiguchi
Combination step
This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.
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Day of the week
-
MonthDay of the week
-
Time
-
14:10~14:50
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Name of facility
-
Studio 2
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Responsible
-
Udagawa
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Day of the week
-
FriDay of the week
-
Time
-
19:35~20:15
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Name of facility
-
Studio 1
-
Responsible
-
Natsukari
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Day of the week
-
SatDay of the week
-
Time
-
11:45~12:25
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Name of facility
-
Studio 1
-
Responsible
-
Iwashita
Conditioning/Relaxation
Lymphatic flow
It is a program that aims to detoxify the body with the power of your own muscles by stimulating the lymphatic system, mainly around the legs, with simple exercises.Do it at warm room temperature.It relieves muscle tension, promotes blood circulation, and warms the body from the core.
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Day of the week
-
MonthDay of the week
-
Time
-
13:25~13:45
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Name of facility
-
Studio 2
-
Responsible
-
Horie
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Day of the week
-
SatDay of the week
-
Time
-
11:35~11:55
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Name of facility
-
Studio 2
-
Responsible
-
Nitta
Mobility Stretch
Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.
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Day of the week
-
MonthDay of the week
-
Time
-
12:50~13:20
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Name of facility
-
Studio 2
-
Responsible
-
Horie
-
Day of the week
-
FriDay of the week
-
Time
-
10:30~11:00
-
Name of facility
-
Studio 2
-
Responsible
-
Horie
beauty project skin care
This program aims to maintain and restore healthy and beautiful skin through simple aerobic exercise, self-massage, and correct knowledge about nutrition and skin.
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Day of the week
-
SatDay of the week
-
Time
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14:00~14:20
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Name of facility
-
free space
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Responsible
-
beauty project skin care Beginners
This program aims to maintain and restore healthy and beautiful skin through simple aerobic exercise, self-massage, and correct knowledge about nutrition and skin.
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Day of the week
-
SatDay of the week
-
Time
-
14:00~14:20
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Name of facility
-
free space
-
Responsible
-
Beauty Project/Smooth & Healing Beginners
This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.
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Day of the week
-
FriDay of the week
-
Time
-
11:40~12:10
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Name of facility
-
Studio 2
-
Responsible
-
Onodera
Functional conditioning
Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.
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Day of the week
-
FriDay of the week
-
Time
-
18:45~19:15
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Name of facility
-
Studio 1
-
Responsible
-
Yagi
Body care stretch
This is a conditioning class with the main aim of getting in shape. Relax your tense muscles while moving your body moderately.
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Day of the week
-
WedDay of the week
-
Time
-
13:35~14:15
-
Name of facility
-
Studio 1
-
Responsible
-
Sogu
*Club only/Bareton
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Day of the week
-
TueDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
Studio 1
-
Responsible
-
Matsuyama
Physical condition improvement/Health gymnastics
Health exercises Beginners
Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.
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Day of the week
-
TueDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
Studio 1
-
Responsible
-
Karasawa
-
Day of the week
-
FriDay of the week
-
Time
-
13:20~14:00
-
Name of facility
-
Studio 1
-
Responsible
-
Nitta
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
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Day of the week
-
MonthDay of the week
-
Time
-
10:30~11:10
-
Name of facility
-
Studio 1
-
Responsible
-
On the water
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Day of the week
-
WedDay of the week
-
Time
-
10:30~11:10
-
Name of facility
-
Studio 2
-
Responsible
-
(I.e.
CSLive/Medical Fitness/High Blood Pressure Improvement Stretching
This program aims to improve high blood pressure and improve body flexibility by stretching the entire body.
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Day of the week
-
MonthDay of the week
-
Time
-
10:25~10:45
-
Name of facility
-
Studio 2
-
Responsible
-
CSLive/Medical Fitness/Osteoporosis Prevention and Improvement
This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.
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Day of the week
-
TueDay of the week
-
Time
-
12:30~12:50
-
Name of facility
-
Studio 2
-
Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
18:25~18:45
-
Name of facility
-
Studio 2
-
Responsible
-
-
Day of the week
-
DayDay of the week
-
Time
-
14:30~14:50
-
Name of facility
-
Studio 2
-
Responsible
-
CSLive/Karada Active
By expanding your body's range of motion based on dynamic stretching, you can maintain and improve flexibility and promote blood circulation, and by doing aerobic exercise and strength training, you can expect to maintain and improve your cardiovascular function and muscle strength. This class aims to develop a body that can move actively.
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Day of the week
-
WedDay of the week
-
Time
-
11:50~12:20
-
Name of facility
-
Studio 2
-
Responsible
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.